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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Ham, sliced, prepackaged (96% fat free, water added)

Nutrient	Value per 100 grams of edible portion	1.000 slice 23.00 g
Proximates
Energy	107.00 kcal	24.610 kcal
Galactose	0.00 g	0.000 g
Protein	16.59 g	3.816 g
Fiber, total dietary	0.00 g	0.000 g
Glucose (dextrose)	0.73 g	0.168 g
Total lipid (fat)	3.80 g	0.874 g
Energy	448.00 kJ	103.040 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Water	75.06 g	17.264 g
Ash	4.05 g	0.931 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.38 g	0.087 g
Carbohydrate, by difference	0.50 g	0.115 g
Sugars, total	1.12 g	0.258 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	1130.00 mg	259.900 mg
Magnesium, Mg	18.00 mg	4.140 mg
Copper, Cu	0.09 mg	0.020 mg
Potassium, K	623.00 mg	143.290 mg
Zinc, Zn	1.55 mg	0.356 mg
Manganese, Mn	0.01 mg	0.003 mg
Iron, Fe	0.56 mg	0.129 mg
Phosphorus, P	262.00 mg	60.260 mg
Calcium, Ca	5.00 mg	1.150 mg
Selenium, Se	28.30 µg	6.509 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.38 µg	0.087 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.067 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.45 mg	0.103 mg
Vitamin D3 (cholecalciferol)	0.70 µg	0.161 µg
Vitamin D	28.00 IU	6.440 IU
Pantothenic acid	0.45 mg	0.104 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.19 mg	0.043 mg
Niacin	5.50 mg	1.265 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.11 mg	0.025 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.70 µg	0.161 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g
18:2 t not further defined	0.00 g	0.000 g
20:2 n-6 c,c	0.02 g	0.004 g
18:2 n-6 c,c	0.45 g	0.103 g
20:3 n-6	0.01 g	0.002 g
Fatty acids, total saturated	1.06 g	0.244 g
20:3 undifferentiated	0.01 g	0.002 g
22:0	0.00 g	0.001 g
18:1 c	1.28 g	0.294 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.01 g	0.002 g
16:0	0.68 g	0.156 g
17:0	0.01 g	0.002 g
20:3 n-3	0.00 g	0.001 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.04 g	0.009 g
18:2 CLAs	0.01 g	0.001 g
10:0	0.00 g	0.000 g
18:1 t	0.01 g	0.003 g
20:0	0.01 g	0.001 g
Fatty acids, total trans-monoenoic	0.01 g	0.003 g
16:1 c	0.08 g	0.019 g
24:0	0.00 g	0.000 g
18:0	0.32 g	0.074 g
17:1	0.02 g	0.004 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.004 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.41 g	0.325 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.08 g	0.019 g
18:1 undifferentiated	1.29 g	0.296 g
20:1	0.03 g	0.006 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.57 g	0.130 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.004 g
18:2 undifferentiated	0.45 g	0.104 g
20:4 undifferentiated	0.05 g	0.012 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.001 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	41.00 mg	9.430 mg
Amino Acids
Histidine	0.67 g	0.154 g
Proline	0.67 g	0.153 g
Leucine	1.36 g	0.312 g
Arginine	1.06 g	0.244 g
Glutamic acid	2.52 g	0.579 g
Glycine	0.74 g	0.171 g
Threonine	0.72 g	0.167 g
Tyrosine	0.65 g	0.150 g
Lysine	1.47 g	0.337 g
Aspartic acid	1.54 g	0.354 g
Phenylalanine	0.68 g	0.157 g
Alanine	0.94 g	0.217 g
Valine	0.83 g	0.192 g
Cystine	0.19 g	0.043 g
Isoleucine	0.78 g	0.179 g
Methionine	0.45 g	0.104 g
Tryptophan	0.20 g	0.045 g
Serine	0.69 g	0.158 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.