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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Ham, chopped, not canned

Nutrient	Value per 100 grams of edible portion	1.000 slice (1 oz) (4" x 4" x 3/32" thick) 28.00 g	1.000 slice (4-1/4" x 4-1/4" x 1/16") 21.00 g
Proximates
Energy	180.00 kcal	50.400 kcal	37.800 kcal
Protein	16.50 g	4.620 g	3.465 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	10.30 g	2.884 g	2.163 g
Energy	752.00 kJ	210.560 kJ	157.920 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.30 g	18.284 g	13.713 g
Ash	3.70 g	1.036 g	0.777 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.20 g	1.176 g	0.882 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1039.00 mg	290.920 mg	218.190 mg
Magnesium, Mg	16.00 mg	4.480 mg	3.360 mg
Copper, Cu	0.06 mg	0.017 mg	0.013 mg
Potassium, K	319.00 mg	89.320 mg	66.990 mg
Zinc, Zn	1.94 mg	0.543 mg	0.407 mg
Iron, Fe	0.83 mg	0.232 mg	0.174 mg
Phosphorus, P	155.00 mg	43.400 mg	32.550 mg
Calcium, Ca	7.00 mg	1.960 mg	1.470 mg
Selenium, Se	17.40 µg	4.872 µg	3.654 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.92 µg	0.258 µg	0.193 µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.064 mg	0.048 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.63 mg	0.177 mg	0.133 mg
Vitamin D3 (cholecalciferol)	0.70 µg	0.196 µg	0.147 µg
Vitamin D	29.00 IU	8.120 IU	6.090 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.35 mg	0.098 mg	0.073 mg
Niacin	3.88 mg	1.086 mg	0.815 mg
Folate, total	1.00 µg	0.280 µg	0.210 µg
Riboflavin	0.20 mg	0.057 mg	0.043 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.70 µg	0.196 µg	0.147 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.003 g	0.003 g
Fatty acids, total saturated	3.42 g	0.958 g	0.719 g
16:0	2.17 g	0.609 g	0.457 g
14:0	0.14 g	0.038 g	0.029 g
10:0	0.02 g	0.005 g	0.004 g
18:0	1.08 g	0.303 g	0.227 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.90 g	1.371 g	1.028 g
16:1 undifferentiated	0.40 g	0.112 g	0.084 g
18:1 undifferentiated	4.50 g	1.259 g	0.944 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.26 g	0.353 g	0.265 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.18 g	0.050 g	0.038 g
18:2 undifferentiated	1.08 g	0.303 g	0.227 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	59.00 mg	16.520 mg	12.390 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.