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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Frankfurter, turkey

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 frankfurter 45.00 g
Proximates
Energy	223.00 kcal	63.221 kcal	100.350 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	12.23 g	3.467 g	5.503 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	1.03 g	0.292 g	0.464 g
Total lipid (fat)	17.29 g	4.902 g	7.780 g
Energy	933.00 kJ	264.506 kJ	419.850 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Water	62.99 g	17.858 g	28.346 g
Ash	3.68 g	1.043 g	1.656 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.17 g	0.048 g	0.076 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	3.81 g	1.080 g	1.714 g
Sugars, total	1.21 g	0.343 g	0.544 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	911.00 mg	258.269 mg	409.950 mg
Magnesium, Mg	14.00 mg	3.969 mg	6.300 mg
Copper, Cu	0.07 mg	0.020 mg	0.032 mg
Potassium, K	392.00 mg	111.132 mg	176.400 mg
Zinc, Zn	1.84 mg	0.522 mg	0.828 mg
Manganese, Mn	0.03 mg	0.009 mg	0.015 mg
Iron, Fe	1.47 mg	0.417 mg	0.662 mg
Phosphorus, P	172.00 mg	48.762 mg	77.400 mg
Calcium, Ca	148.00 mg	41.958 mg	66.600 mg
Selenium, Se	15.10 µg	4.281 µg	6.795 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.82 µg	0.232 µg	0.369 µg
Vitamin E (alpha-tocopherol)	0.62 mg	0.176 mg	0.279 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.010 mg	0.016 mg
Vitamin D	23.00 IU	6.521 IU	10.350 IU
Pantothenic acid	0.56 mg	0.159 mg	0.252 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.14 mg	0.041 mg	0.064 mg
Niacin	3.68 mg	1.043 mg	1.656 mg
Folate, total	9.00 µg	2.551 µg	4.050 µg
Riboflavin	0.18 mg	0.051 mg	0.081 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	0.170 µg	0.270 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.002 g	0.003 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.21 g	0.059 g	0.094 g
20:2 n-6 c,c	0.02 g	0.006 g	0.010 g
18:2 n-6 c,c	3.49 g	0.991 g	1.572 g
Fatty acids, total saturated	4.03 g	1.142 g	1.813 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	4.73 g	1.342 g	2.129 g
16:0	2.70 g	0.765 g	1.214 g
18:2 t,t	0.21 g	0.059 g	0.094 g
17:0	0.04 g	0.013 g	0.020 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.03 g	0.009 g	0.013 g
14:0	0.14 g	0.040 g	0.063 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.58 g	0.165 g	0.261 g
20:0	0.01 g	0.002 g	0.003 g
Fatty acids, total trans-monoenoic	0.58 g	0.165 g	0.261 g
24:0	0.00 g	0.000 g	0.000 g
18:0	1.11 g	0.314 g	0.499 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.19 g	0.055 g	0.087 g
15:0	0.02 g	0.007 g	0.011 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.74 g	1.626 g	2.581 g
14:1	0.01 g	0.004 g	0.006 g
16:1 undifferentiated	0.33 g	0.094 g	0.149 g
18:1 undifferentiated	5.31 g	1.506 g	2.391 g
20:1	0.05 g	0.014 g	0.022 g
22:1 undifferentiated	0.03 g	0.009 g	0.013 g
Fatty acids, total polyunsaturated	3.95 g	1.120 g	1.777 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.19 g	0.055 g	0.087 g
18:2 undifferentiated	3.70 g	1.050 g	1.666 g
20:4 undifferentiated	0.03 g	0.009 g	0.014 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	77.00 mg	21.830 mg	34.650 mg
Amino Acids
Histidine	0.54 g	0.154 g	0.244 g
Proline	0.70 g	0.198 g	0.314 g
Leucine	1.16 g	0.330 g	0.523 g
Arginine	0.93 g	0.264 g	0.419 g
Glutamic acid	2.40 g	0.680 g	1.079 g
Glycine	0.84 g	0.237 g	0.376 g
Threonine	0.68 g	0.194 g	0.307 g
Tyrosine	0.51 g	0.144 g	0.228 g
Lysine	1.24 g	0.351 g	0.557 g
Aspartic acid	1.45 g	0.412 g	0.654 g
Phenylalanine	0.59 g	0.168 g	0.266 g
Alanine	0.94 g	0.265 g	0.421 g
Valine	0.58 g	0.166 g	0.263 g
Cystine	0.10 g	0.030 g	0.047 g
Isoleucine	0.54 g	0.153 g	0.243 g
Methionine	0.40 g	0.114 g	0.181 g
Tryptophan	0.11 g	0.032 g	0.051 g
Serine	0.67 g	0.189 g	0.300 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.