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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Chicken roll, light meat

Nutrient	Value per 100 grams of edible portion	2.000 slices (1 serving) 57.00 g	3.530 slices 100.00 g	1.000 package 170.00 g
Proximates
Energy	110.00 kcal	62.700 kcal	110.000 kcal	187.000 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	16.64 g	9.485 g	16.640 g	28.288 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Glucose (dextrose)	0.52 g	0.296 g	0.520 g	0.884 g
Total lipid (fat)	2.73 g	1.556 g	2.730 g	4.641 g
Energy	459.00 kJ	261.630 kJ	459.000 kJ	780.300 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g	0.000 g
Water	72.41 g	41.274 g	72.410 g	123.097 g
Ash	3.55 g	2.023 g	3.550 g	6.035 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.06 g	0.034 g	0.060 g	0.102 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	4.66 g	2.656 g	4.660 g	7.922 g
Sugars, total	0.57 g	0.325 g	0.570 g	0.969 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	1059.00 mg	603.630 mg	1059.000 mg	1800.300 mg
Magnesium, Mg	24.00 mg	13.680 mg	24.000 mg	40.800 mg
Copper, Cu	0.09 mg	0.050 mg	0.087 mg	0.148 mg
Potassium, K	439.00 mg	250.230 mg	439.000 mg	746.300 mg
Zinc, Zn	0.60 mg	0.342 mg	0.600 mg	1.020 mg
Manganese, Mn	0.02 mg	0.010 mg	0.017 mg	0.029 mg
Iron, Fe	0.41 mg	0.234 mg	0.410 mg	0.697 mg
Phosphorus, P	297.00 mg	169.290 mg	297.000 mg	504.900 mg
Calcium, Ca	16.00 mg	9.120 mg	16.000 mg	27.200 mg
Selenium, Se	14.50 µg	8.265 µg	14.500 µg	24.650 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.36 µg	0.205 µg	0.360 µg	0.612 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.154 mg	0.270 mg	0.459 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.024 mg	0.042 mg	0.071 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D	2.00 IU	1.140 IU	2.000 IU	3.400 IU
Pantothenic acid	1.11 mg	0.630 mg	1.106 mg	1.880 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.37 mg	0.211 mg	0.370 mg	0.629 mg
Niacin	8.09 mg	4.611 mg	8.090 mg	13.753 mg
Folate, total	6.00 µg	3.420 µg	6.000 µg	10.200 µg
Riboflavin	0.16 mg	0.093 mg	0.164 mg	0.279 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.006 g	0.011 g	0.019 g
20:2 n-6 c,c	0.00 g	0.002 g	0.003 g	0.005 g
18:2 n-6 c,c	0.33 g	0.190 g	0.334 g	0.568 g
Fatty acids, total saturated	0.62 g	0.354 g	0.621 g	1.056 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g
18:1 c	0.74 g	0.420 g	0.736 g	1.251 g
16:0	0.48 g	0.274 g	0.481 g	0.818 g
18:2 t,t	0.01 g	0.006 g	0.011 g	0.019 g
17:0	0.00 g	0.001 g	0.002 g	0.003 g
18:3 n-6 c,c,c	0.00 g	0.002 g	0.004 g	0.007 g
22:1 c	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.01 g	0.008 g	0.014 g	0.024 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:1 t	0.03 g	0.015 g	0.027 g	0.046 g
20:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.03 g	0.015 g	0.027 g	0.046 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.12 g	0.071 g	0.124 g	0.211 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.010 g	0.017 g	0.029 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.89 g	0.507 g	0.890 g	1.513 g
14:1	0.00 g	0.002 g	0.004 g	0.007 g
16:1 undifferentiated	0.12 g	0.067 g	0.117 g	0.199 g
18:1 undifferentiated	0.76 g	0.435 g	0.763 g	1.297 g
20:1	0.01 g	0.003 g	0.006 g	0.010 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.37 g	0.213 g	0.374 g	0.636 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.011 g	0.020 g	0.034 g
18:2 undifferentiated	0.34 g	0.197 g	0.345 g	0.587 g
20:4 undifferentiated	0.01 g	0.003 g	0.006 g	0.010 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	45.00 mg	25.650 mg	45.000 mg	76.500 mg
Amino Acids
Histidine	0.56 g	0.316 g	0.555 g	0.944 g
Proline	1.02 g	0.584 g	1.025 g	1.742 g
Leucine	1.39 g	0.794 g	1.393 g	2.368 g
Arginine	1.25 g	0.711 g	1.248 g	2.122 g
Glutamic acid	2.81 g	1.602 g	2.811 g	4.779 g
Glycine	1.43 g	0.816 g	1.431 g	2.433 g
Threonine	0.80 g	0.454 g	0.796 g	1.353 g
Tyrosine	0.61 g	0.348 g	0.611 g	1.039 g
Lysine	1.55 g	0.883 g	1.549 g	2.633 g
Aspartic acid	1.74 g	0.991 g	1.739 g	2.956 g
Phenylalanine	0.75 g	0.426 g	0.748 g	1.272 g
Alanine	1.18 g	0.671 g	1.178 g	2.003 g
Valine	0.94 g	0.533 g	0.935 g	1.590 g
Cystine	0.27 g	0.152 g	0.266 g	0.452 g
Isoleucine	0.94 g	0.537 g	0.942 g	1.601 g
Methionine	0.51 g	0.289 g	0.507 g	0.862 g
Tryptophan	0.21 g	0.121 g	0.212 g	0.360 g
Serine	0.70 g	0.397 g	0.697 g	1.185 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.