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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Bratwurst, pork, cooked

Nutrient	Value per 100 grams of edible portion	1.000 link cooked 85.00 g
Proximates
Energy	333.00 kcal	283.050 kcal
Protein	13.72 g	11.662 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	29.18 g	24.803 g
Energy	1393.00 kJ	1184.050 kJ
Caffeine	0.00 mg	0.000 mg
Water	51.45 g	43.733 g
Ash	2.80 g	2.380 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	2.85 g	2.422 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	846.00 mg	719.100 mg
Magnesium, Mg	21.00 mg	17.850 mg
Copper, Cu	0.10 mg	0.088 mg
Potassium, K	348.00 mg	295.800 mg
Zinc, Zn	3.25 mg	2.763 mg
Manganese, Mn	0.01 mg	0.012 mg
Iron, Fe	0.53 mg	0.451 mg
Phosphorus, P	208.00 mg	176.800 mg
Calcium, Ca	28.00 mg	23.800 mg
Selenium, Se	39.70 µg	33.745 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	1.700 µg
Vitamin B-12	0.73 µg	0.620 µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.221 mg
Retinol	2.00 µg	1.700 µg
Thiamin	0.46 mg	0.390 mg
Vitamin D	44.00 IU	37.400 IU
Pantothenic acid	0.67 mg	0.566 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.33 mg	0.278 mg
Niacin	4.79 mg	4.076 mg
Folate, total	3.00 µg	2.550 µg
Riboflavin	0.31 mg	0.261 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	1.10 µg	0.935 µg
Vitamin A, IU	6.00 IU	5.100 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.011 g
Fatty acids, total saturated	10.00 g	8.498 g
16:0	6.21 g	5.276 g
14:0	0.34 g	0.285 g
10:0	0.01 g	0.011 g
18:0	3.43 g	2.915 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	14.69 g	12.488 g
16:1 undifferentiated	0.87 g	0.736 g
18:1 undifferentiated	13.56 g	11.527 g
20:1	0.27 g	0.225 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.63 g	2.237 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.10 g	0.084 g
18:2 undifferentiated	2.42 g	2.056 g
20:4 undifferentiated	0.11 g	0.097 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	74.00 mg	62.900 mg
Amino Acids
Histidine	1.09 g	0.929 g
Proline	1.10 g	0.934 g
Leucine	2.19 g	1.866 g
Arginine	1.70 g	1.445 g
Glutamic acid	4.28 g	3.640 g
Glycine	1.30 g	1.104 g
Threonine	1.25 g	1.062 g
Tyrosine	0.95 g	0.810 g
Lysine	2.46 g	2.091 g
Aspartic acid	2.54 g	2.156 g
Phenylalanine	1.09 g	0.928 g
Alanine	1.59 g	1.355 g
Valine	1.48 g	1.261 g
Cystine	0.35 g	0.297 g
Isoleucine	1.28 g	1.089 g
Methionine	0.72 g	0.615 g
Tryptophan	0.35 g	0.295 g
Serine	1.13 g	0.961 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.