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Food Nutrients
All Food Categories | Sausages and Luncheon Meats


Bologna, turkey

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.990 oz 1 serving 28.00 g1.000 package 454.00 g1.000 serving 28.00 g
Energy209.00 kcal58.520 kcal948.860 kcal58.520 kcal
Protein11.42 g3.198 g51.847 g3.198 g
Fiber, total dietary0.50 g0.140 g2.270 g0.140 g
Total lipid (fat)16.05 g4.494 g72.867 g4.494 g
Energy874.00 kJ244.720 kJ3967.960 kJ244.720 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water64.55 g18.074 g293.057 g18.074 g
Ash3.30 g0.924 g14.982 g0.924 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference4.68 g1.310 g21.247 g1.310 g
Sugars, total2.90 g0.812 g13.166 g0.812 g
Fluoride, F36.00 g10.080 g163.440 g10.080 g
Sodium, Na1071.00 mg299.880 mg4862.340 mg299.880 mg
Magnesium, Mg16.00 mg4.480 mg72.640 mg4.480 mg
Copper, Cu0.07 mg0.020 mg0.327 mg0.020 mg
Potassium, K135.00 mg37.800 mg612.900 mg37.800 mg
Zinc, Zn1.30 mg0.364 mg5.902 mg0.364 mg
Manganese, Mn0.05 mg0.014 mg0.232 mg0.014 mg
Iron, Fe3.00 mg0.840 mg13.620 mg0.840 mg
Phosphorus, P114.00 mg31.920 mg517.560 mg31.920 mg
Calcium, Ca123.00 mg34.440 mg558.420 mg34.440 mg
Selenium, Se15.40 g4.312 g69.916 g4.312 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid13.30 mg3.724 mg60.382 mg3.724 mg
Vitamin A, RAE9.00 g2.520 g40.860 g2.520 g
Vitamin B-120.23 g0.064 g1.044 g0.064 g
Vitamin E (alpha-tocopherol)0.45 mg0.126 mg2.043 mg0.126 mg
Retinol9.00 g2.520 g40.860 g2.520 g
Thiamin0.05 mg0.014 mg0.222 mg0.014 mg
Vitamin D3 (cholecalciferol)0.60 g0.168 g2.724 g0.168 g
Vitamin D26.00 IU7.280 IU118.040 IU7.280 IU
Pantothenic acid0.47 mg0.130 mg2.116 mg0.130 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.24 mg0.068 mg1.103 mg0.068 mg
Niacin2.61 mg0.730 mg11.836 mg0.730 mg
Folate, total9.00 g2.520 g40.860 g2.520 g
Riboflavin0.10 mg0.027 mg0.431 mg0.027 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.60 g0.168 g2.724 g0.168 g
Vitamin A, IU32.00 IU8.960 IU145.280 IU8.960 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.01 g0.003 g0.054 g0.003 g
Fatty acids, total saturated4.36 g1.219 g19.772 g1.219 g
16:03.25 g0.909 g14.741 g0.909 g
14:00.13 g0.037 g0.604 g0.037 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.96 g0.269 g4.367 g0.269 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated6.84 g1.914 g31.035 g1.914 g
16:1 undifferentiated0.95 g0.266 g4.313 g0.266 g
18:1 undifferentiated5.75 g1.609 g26.091 g1.609 g
20:10.13 g0.038 g0.608 g0.038 g
22:1 undifferentiated0.01 g0.002 g0.027 g0.002 g
Fatty acids, total polyunsaturated3.85 g1.079 g17.497 g1.079 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.20 g0.056 g0.908 g0.056 g
18:2 undifferentiated3.56 g0.996 g16.149 g0.996 g
20:4 undifferentiated0.07 g0.020 g0.331 g0.020 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.003 g0.054 g0.003 g
22:6 n-3 (DHA)0.01 g0.003 g0.054 g0.003 g
Cholesterol75.00 mg21.000 mg340.500 mg21.000 mg
Amino Acids
Histidine0.34 g0.095 g1.548 g0.095 g
Proline0.60 g0.167 g2.706 g0.167 g
Leucine0.89 g0.249 g4.041 g0.249 g
Arginine0.83 g0.234 g3.791 g0.234 g
Glutamic acid1.92 g0.536 g8.694 g0.536 g
Glycine0.75 g0.211 g3.423 g0.211 g
Threonine0.50 g0.139 g2.261 g0.139 g
Tyrosine0.43 g0.121 g1.957 g0.121 g
Lysine1.02 g0.285 g4.626 g0.285 g
Aspartic acid1.10 g0.309 g5.003 g0.309 g
Phenylalanine0.46 g0.128 g2.075 g0.128 g
Alanine0.74 g0.207 g3.364 g0.207 g
Valine0.60 g0.167 g2.706 g0.167 g
Cystine0.14 g0.038 g0.622 g0.038 g
Isoleucine0.57 g0.159 g2.583 g0.159 g
Methionine0.32 g0.089 g1.444 g0.089 g
Tryptophan0.13 g0.036 g0.586 g0.036 g
Serine0.51 g0.144 g2.334 g0.144 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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