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Food Nutrients
All Food Categories | Sausages and Luncheon Meats

 

Bologna, beef

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice 30.00 g1.000 serving 28.00 g
Proximates
Energy299.00 kcal89.700 kcal83.720 kcal
Galactose0.00 g0.000 g0.000 g
Protein10.91 g3.273 g3.055 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)1.65 g0.495 g0.462 g
Total lipid (fat)26.13 g7.839 g7.316 g
Energy1250.00 kJ375.000 kJ350.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water55.31 g16.593 g15.487 g
Ash3.37 g1.011 g0.944 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.40 g0.120 g0.112 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference4.29 g1.287 g1.201 g
Sugars, total2.05 g0.615 g0.574 g
Lactose0.00 g0.000 g0.000 g
Minerals
Fluoride, F36.00 g10.800 g10.080 g
Sodium, Na1013.00 mg303.900 mg283.640 mg
Magnesium, Mg13.00 mg3.900 mg3.640 mg
Copper, Cu0.05 mg0.016 mg0.015 mg
Potassium, K351.00 mg105.300 mg98.280 mg
Zinc, Zn1.93 mg0.579 mg0.540 mg
Manganese, Mn0.04 mg0.012 mg0.011 mg
Iron, Fe1.29 mg0.387 mg0.361 mg
Phosphorus, P154.00 mg46.200 mg43.120 mg
Calcium, Ca21.00 mg6.300 mg5.880 mg
Selenium, Se11.60 g3.480 g3.248 g
Vitamins
Tocopherol, delta0.01 mg0.003 mg0.003 mg
Lycopene11.00 g3.300 g3.080 g
Carotene, beta11.00 g3.300 g3.080 g
Vitamin C, total ascorbic acid15.20 mg4.560 mg4.256 mg
Vitamin A, RAE19.00 g5.700 g5.320 g
Vitamin B-121.19 g0.357 g0.333 g
Vitamin E (alpha-tocopherol)0.56 mg0.168 mg0.157 mg
Retinol17.00 g5.100 g4.760 g
Thiamin0.03 mg0.009 mg0.008 mg
Vitamin D28.00 IU8.400 IU7.840 IU
Pantothenic acid0.39 mg0.116 mg0.108 mg
Cryptoxanthin, beta11.00 g3.300 g3.080 g
Vitamin B-60.16 mg0.047 mg0.044 mg
Tocopherol, gamma0.31 mg0.093 mg0.087 mg
Tocopherol, beta0.11 mg0.033 mg0.031 mg
Niacin2.32 mg0.696 mg0.650 mg
Folate, total3.00 g0.900 g0.840 g
Riboflavin0.07 mg0.020 mg0.018 mg
Carotene, alpha6.00 g1.800 g1.680 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.70 g0.210 g0.196 g
Vitamin A, IU90.00 IU27.000 IU25.200 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.02 g0.006 g0.006 g
15:10.00 g0.001 g0.001 g
Fatty acids, total trans-polyenoic0.16 g0.048 g0.045 g
18:2 t not further defined0.16 g0.048 g0.045 g
20:2 n-6 c,c0.01 g0.003 g0.003 g
18:2 n-6 c,c0.66 g0.198 g0.185 g
20:3 n-60.02 g0.007 g0.006 g
Fatty acids, total saturated10.49 g3.146 g2.936 g
20:3 undifferentiated0.03 g0.008 g0.008 g
22:00.01 g0.002 g0.002 g
18:1 c9.30 g2.790 g2.604 g
16:1 t0.08 g0.023 g0.022 g
22:1 t0.00 g0.000 g0.000 g
22:40.01 g0.003 g0.003 g
16:05.89 g1.766 g1.648 g
17:00.28 g0.083 g0.078 g
20:3 n-30.00 g0.001 g0.001 g
18:3 n-6 c,c,c0.00 g0.001 g0.001 g
22:1 c0.09 g0.026 g0.024 g
24:1 c0.01 g0.002 g0.001 g
14:00.82 g0.246 g0.230 g
18:2 CLAs0.16 g0.048 g0.045 g
10:00.03 g0.009 g0.009 g
18:1 t1.13 g0.339 g0.316 g
20:00.03 g0.008 g0.007 g
Fatty acids, total trans-monoenoic1.21 g0.362 g0.338 g
16:1 c1.03 g0.309 g0.289 g
24:00.00 g0.001 g0.001 g
18:03.29 g0.988 g0.922 g
17:10.21 g0.063 g0.059 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.10 g0.029 g0.027 g
15:00.12 g0.037 g0.034 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated12.20 g3.659 g3.415 g
14:10.25 g0.074 g0.069 g
16:1 undifferentiated1.11 g0.333 g0.311 g
18:1 undifferentiated10.43 g3.129 g2.920 g
20:10.11 g0.032 g0.030 g
22:1 undifferentiated0.09 g0.026 g0.024 g
Fatty acids, total polyunsaturated1.18 g0.355 g0.331 g
18:40.00 g0.001 g0.001 g
18:3 undifferentiated0.10 g0.030 g0.028 g
18:2 undifferentiated0.98 g0.294 g0.275 g
20:4 undifferentiated0.03 g0.010 g0.009 g
20:5 n-3 (EPA)0.00 g0.001 g0.001 g
22:5 n-3 (DPA)0.01 g0.004 g0.004 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol57.00 mg17.100 mg15.960 mg
Amino Acids
Histidine0.41 g0.123 g0.115 g
Proline0.49 g0.147 g0.137 g
Leucine0.94 g0.282 g0.263 g
Arginine0.74 g0.223 g0.208 g
Glutamic acid1.78 g0.535 g0.499 g
Glycine0.54 g0.161 g0.150 g
Threonine0.51 g0.154 g0.144 g
Tyrosine0.41 g0.122 g0.114 g
Lysine1.04 g0.314 g0.293 g
Aspartic acid1.06 g0.319 g0.298 g
Phenylalanine0.44 g0.131 g0.122 g
Alanine0.68 g0.203 g0.189 g
Valine0.55 g0.164 g0.153 g
Cystine0.11 g0.033 g0.031 g
Isoleucine0.51 g0.152 g0.142 g
Methionine0.29 g0.088 g0.083 g
Tryptophan0.12 g0.037 g0.034 g
Serine0.45 g0.135 g0.126 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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