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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, bouillon cubes and granules, low sodium, dry

Nutrient	Value per 100 grams of edible portion	1.000 tsp 2.60 g	1.000 cube 3.60 g
Proximates
Energy	438.00 kcal	11.388 kcal	15.768 kcal
Protein	16.70 g	0.434 g	0.601 g
Fiber, total dietary	0.20 g	0.005 g	0.007 g
Total lipid (fat)	13.89 g	0.361 g	0.500 g
Energy	1832.00 kJ	47.632 kJ	65.952 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	2.30 g	0.060 g	0.083 g
Ash	2.00 g	0.052 g	0.072 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	64.88 g	1.687 g	2.336 g
Sugars, total	14.47 g	0.376 g	0.521 g
Minerals
Sodium, Na	1067.00 mg	27.742 mg	38.412 mg
Magnesium, Mg	56.00 mg	1.456 mg	2.016 mg
Copper, Cu	0.00 mg	0.000 mg	0.000 mg
Potassium, K	309.00 mg	8.034 mg	11.124 mg
Zinc, Zn	0.09 mg	0.002 mg	0.003 mg
Iron, Fe	1.03 mg	0.027 mg	0.037 mg
Phosphorus, P	166.00 mg	4.316 mg	5.976 mg
Calcium, Ca	187.00 mg	4.862 mg	6.732 mg
Selenium, Se	27.60 µg	0.718 µg	0.994 µg
Vitamins
Lycopene	19.00 µg	0.494 µg	0.684 µg
Carotene, beta	264.00 µg	6.864 µg	9.504 µg
Vitamin C, total ascorbic acid	1.10 mg	0.029 mg	0.040 mg
Vitamin A, RAE	25.00 µg	0.650 µg	0.900 µg
Vitamin B-12	0.30 µg	0.008 µg	0.011 µg
Vitamin E (alpha-tocopherol)	0.72 mg	0.019 mg	0.026 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.003 mg	0.004 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	1.00 µg	0.026 µg	0.036 µg
Vitamin B-6	0.10 mg	0.003 mg	0.004 mg
Niacin	2.46 mg	0.064 mg	0.089 mg
Folate, total	21.00 µg	0.546 µg	0.756 µg
Riboflavin	0.43 mg	0.011 mg	0.015 mg
Carotene, alpha	70.00 µg	1.820 µg	2.520 µg
Lutein + zeaxanthin	272.00 µg	7.072 µg	9.792 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	500.00 IU	13.000 IU	18.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	3.43 g	0.089 g	0.124 g
16:0	2.56 g	0.067 g	0.092 g
14:0	0.01 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.66 g	0.017 g	0.024 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.37 g	0.139 g	0.193 g
16:1 undifferentiated	0.56 g	0.015 g	0.020 g
18:1 undifferentiated	4.64 g	0.121 g	0.167 g
20:1	0.11 g	0.003 g	0.004 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	4.49 g	0.117 g	0.161 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.13 g	0.003 g	0.005 g
18:2 undifferentiated	4.32 g	0.112 g	0.156 g
20:4 undifferentiated	0.01 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	13.00 mg	0.338 mg	0.468 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.