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Adobo fresco

Nutrient	Value per 100 grams of edible portion	1.000 cup 288.00 g	1.000 tbsp 18.00 g
Proximates
Energy	271.00 kcal	780.480 kcal	48.780 kcal
Protein	2.00 g	5.760 g	0.360 g
Fiber, total dietary	1.30 g	3.744 g	0.234 g
Total lipid (fat)	20.90 g	60.192 g	3.762 g
Energy	1132.00 kJ	3260.160 kJ	203.760 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	22.10 g	63.648 g	3.978 g
Ash	36.40 g	104.832 g	6.552 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	18.60 g	53.568 g	3.348 g
Sugars, total	2.03 g	5.846 g	0.365 g
Minerals
Sodium, Na	17152.00 mg	49397.760 mg	3087.360 mg
Magnesium, Mg	23.00 mg	66.240 mg	4.140 mg
Copper, Cu	0.03 mg	0.086 mg	0.005 mg
Potassium, K	187.00 mg	538.560 mg	33.660 mg
Zinc, Zn	0.25 mg	0.720 mg	0.045 mg
Iron, Fe	3.20 mg	9.216 mg	0.576 mg
Phosphorus, P	38.00 mg	109.440 mg	6.840 mg
Calcium, Ca	123.00 mg	354.240 mg	22.140 mg
Selenium, Se	3.00 µg	8.640 µg	0.540 µg
Vitamins
Lycopene	411.00 µg	1183.680 µg	73.980 µg
Carotene, beta	126.00 µg	362.880 µg	22.680 µg
Vitamin C, total ascorbic acid	5.80 mg	16.704 mg	1.044 mg
Vitamin A, RAE	11.00 µg	31.680 µg	1.980 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.69 mg	7.747 mg	0.484 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.115 mg	0.007 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	6.00 µg	17.280 µg	1.080 µg
Vitamin B-6	0.00 mg	0.000 mg	0.000 mg
Niacin	0.47 mg	1.354 mg	0.085 mg
Folate, total	9.00 µg	25.920 µg	1.620 µg
Riboflavin	0.03 mg	0.086 mg	0.005 mg
Carotene, alpha	5.00 µg	14.400 µg	0.900 µg
Lutein + zeaxanthin	123.00 µg	354.240 µg	22.140 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	219.00 IU	630.720 IU	39.420 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.006 g	0.000 g
Fatty acids, total saturated	2.91 g	8.381 g	0.524 g
16:0	2.35 g	6.777 g	0.424 g
14:0	0.01 g	0.029 g	0.002 g
10:0	0.00 g	0.006 g	0.000 g
18:0	0.47 g	1.365 g	0.085 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	14.96 g	43.093 g	2.693 g
16:1 undifferentiated	0.17 g	0.490 g	0.031 g
18:1 undifferentiated	14.71 g	42.373 g	2.648 g
20:1	0.06 g	0.176 g	0.011 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.04 g	5.887 g	0.368 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.34 g	0.982 g	0.061 g
18:2 undifferentiated	1.72 g	4.962 g	0.310 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.