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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies
Gravy, meat or poultry, low sodium, prepared
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 236.00 g |
| Proximates |
| Energy | 53.00 kcal | 125.080 kcal |
| Protein | 3.80 g | 8.968 g |
| Fiber, total dietary | 0.30 g | 0.708 g |
| Total lipid (fat) | 2.40 g | 5.664 g |
| Energy | 222.00 kJ | 523.920 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 87.50 g | 206.500 g |
| Ash | 0.14 g | 0.330 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 6.16 g | 14.538 g |
| Sugars, total | 0.01 g | 0.024 g |
| Minerals |
| Sodium, Na | 18.00 mg | 42.480 mg |
| Magnesium, Mg | 2.00 mg | 4.720 mg |
| Copper, Cu | 0.10 mg | 0.236 mg |
| Potassium, K | 81.00 mg | 191.160 mg |
| Zinc, Zn | 1.00 mg | 2.360 mg |
| Iron, Fe | 0.70 mg | 1.652 mg |
| Phosphorus, P | 30.00 mg | 70.800 mg |
| Calcium, Ca | 6.00 mg | 14.160 mg |
| Selenium, Se | 0.60 µg | 1.416 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.10 µg | 0.236 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.142 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.03 mg | 0.071 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.01 mg | 0.024 mg |
| Niacin | 0.66 mg | 1.558 mg |
| Folate, total | 25.00 µg | 59.000 µg |
| Riboflavin | 0.04 mg | 0.094 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 1.00 µg | 2.360 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.01 g | 0.019 g |
| Fatty acids, total saturated | 1.00 g | 2.367 g |
| 16:0 | 0.58 g | 1.376 g |
| 14:0 | 0.08 g | 0.179 g |
| 10:0 | 0.01 g | 0.017 g |
| 18:0 | 0.29 g | 0.680 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 1.07 g | 2.520 g |
| 16:1 undifferentiated | 0.10 g | 0.241 g |
| 18:1 undifferentiated | 0.92 g | 2.164 g |
| 20:1 | 0.01 g | 0.012 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.10 g | 0.224 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.03 g | 0.061 g |
| 18:2 undifferentiated | 0.06 g | 0.149 g |
| 20:4 undifferentiated | 0.00 g | 0.007 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 3.00 mg | 7.080 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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