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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, pea, low sodium, prepared with equal volume water

Nutrient	Value per 100 grams of edible portion	1.000 cup 259.00 g	1.000 fl oz 32.40 g
Proximates
Energy	62.00 kcal	160.580 kcal	20.088 kcal
Protein	3.20 g	8.288 g	1.037 g
Fiber, total dietary	1.90 g	4.921 g	0.616 g
Total lipid (fat)	1.09 g	2.823 g	0.353 g
Energy	260.00 kJ	673.400 kJ	84.240 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	84.55 g	218.984 g	27.394 g
Ash	1.28 g	3.315 g	0.415 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	9.88 g	25.589 g	3.201 g
Sugars, total	3.19 g	8.262 g	1.034 g
Minerals
Sodium, Na	10.00 mg	25.900 mg	3.240 mg
Magnesium, Mg	15.00 mg	38.850 mg	4.860 mg
Copper, Cu	0.15 mg	0.378 mg	0.047 mg
Potassium, K	71.00 mg	183.890 mg	23.004 mg
Zinc, Zn	0.64 mg	1.658 mg	0.207 mg
Iron, Fe	0.73 mg	1.891 mg	0.237 mg
Phosphorus, P	47.00 mg	121.730 mg	15.228 mg
Calcium, Ca	12.00 mg	31.080 mg	3.888 mg
Selenium, Se	3.60 µg	9.324 µg	1.166 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	2.590 µg	0.324 µg
Vitamin C, total ascorbic acid	0.60 mg	1.554 mg	0.194 mg
Vitamin A, RAE	3.00 µg	7.770 µg	0.972 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.233 mg	0.029 mg
Retinol	3.00 µg	7.770 µg	0.972 µg
Thiamin	0.04 mg	0.104 mg	0.013 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.052 mg	0.006 mg
Niacin	0.46 mg	1.197 mg	0.150 mg
Folate, total	1.00 µg	2.590 µg	0.324 µg
Riboflavin	0.03 mg	0.065 mg	0.008 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	12.00 IU	31.080 IU	3.888 IU
Lipids
8:0	0.01 g	0.026 g	0.003 g
12:0	0.02 g	0.052 g	0.006 g
Fatty acids, total saturated	0.52 g	1.357 g	0.170 g
16:0	0.23 g	0.609 g	0.076 g
14:0	0.07 g	0.189 g	0.024 g
10:0	0.02 g	0.052 g	0.006 g
18:0	0.12 g	0.303 g	0.038 g
4:0	0.02 g	0.062 g	0.008 g
6:0	0.01 g	0.039 g	0.005 g
Fatty acids, total monounsaturated	0.37 g	0.963 g	0.121 g
16:1 undifferentiated	0.01 g	0.039 g	0.005 g
18:1 undifferentiated	0.35 g	0.901 g	0.113 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.14 g	0.368 g	0.046 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.039 g	0.005 g
18:2 undifferentiated	0.13 g	0.329 g	0.041 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.