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Gravy, brown instant, dry

Nutrient	Value per 100 grams of edible portion	1.000 package 454.00 g	1.000 serving 6.70 g
Proximates
Energy	380.00 kcal	1725.200 kcal	25.460 kcal
Protein	8.53 g	38.726 g	0.572 g
Fiber, total dietary	3.20 g	14.528 g	0.214 g
Total lipid (fat)	11.85 g	53.799 g	0.794 g
Energy	1590.00 kJ	7218.600 kJ	106.530 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	5.51 g	25.015 g	0.369 g
Ash	14.34 g	65.104 g	0.961 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	59.78 g	271.401 g	4.005 g
Sugars, total	9.23 g	41.904 g	0.618 g
Minerals
Sodium, Na	5053.00 mg	22940.620 mg	338.551 mg
Magnesium, Mg	32.00 mg	145.280 mg	2.144 mg
Copper, Cu	0.15 mg	0.676 mg	0.010 mg
Potassium, K	367.00 mg	1666.180 mg	24.589 mg
Zinc, Zn	0.96 mg	4.358 mg	0.064 mg
Manganese, Mn	0.20 mg	0.917 mg	0.014 mg
Iron, Fe	7.40 mg	33.596 mg	0.496 mg
Phosphorus, P	212.00 mg	962.480 mg	14.204 mg
Calcium, Ca	116.00 mg	526.640 mg	7.772 mg
Selenium, Se	9.30 µg	42.222 µg	0.623 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	4.540 µg	0.067 µg
Vitamin C, total ascorbic acid	1.90 mg	8.626 mg	0.127 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.33 µg	1.498 µg	0.022 µg
Vitamin E (alpha-tocopherol)	0.38 mg	1.725 mg	0.025 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.24 mg	1.071 mg	0.016 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.01 mg	4.604 mg	0.068 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.28 mg	1.280 mg	0.019 mg
Niacin	2.26 mg	10.265 mg	0.151 mg
Folate, total	69.00 µg	313.260 µg	4.623 µg
Riboflavin	0.47 mg	2.147 mg	0.032 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	10.00 µg	45.400 µg	0.670 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1.00 IU	4.540 IU	0.067 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.064 g	0.001 g
Fatty acids, total saturated	5.87 g	26.632 g	0.393 g
16:0	3.02 g	13.729 g	0.203 g
14:0	0.40 g	1.821 g	0.027 g
10:0	0.00 g	0.000 g	0.000 g
18:0	2.18 g	9.893 g	0.146 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.49 g	24.916 g	0.368 g
16:1 undifferentiated	0.33 g	1.480 g	0.022 g
18:1 undifferentiated	5.04 g	22.904 g	0.338 g
20:1	0.06 g	0.254 g	0.004 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.50 g	2.265 g	0.033 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.168 g	0.002 g
18:2 undifferentiated	0.45 g	2.034 g	0.030 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	12.00 mg	54.480 mg	0.804 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.