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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, tomato, canned, prepared with equal volume water, commercial

Nutrient	Value per 100 grams of edible portion	1.000 serving 1 cup 248.00 g	1.000 fl oz 31.00 g
Proximates
Energy	30.00 kcal	74.400 kcal	9.300 kcal
Protein	0.79 g	1.959 g	0.245 g
Fiber, total dietary	0.60 g	1.488 g	0.186 g
Total lipid (fat)	0.28 g	0.694 g	0.087 g
Energy	124.00 kJ	307.520 kJ	38.440 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	91.38 g	226.622 g	28.328 g
Ash	0.99 g	2.455 g	0.307 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	6.57 g	16.294 g	2.037 g
Sugars, total	3.97 g	9.846 g	1.231 g
Minerals
Sodium, Na	190.00 mg	471.200 mg	58.900 mg
Magnesium, Mg	7.00 mg	17.360 mg	2.170 mg
Copper, Cu	0.08 mg	0.206 mg	0.026 mg
Potassium, K	112.00 mg	277.760 mg	34.720 mg
Zinc, Zn	0.12 mg	0.298 mg	0.037 mg
Manganese, Mn	0.06 mg	0.144 mg	0.018 mg
Iron, Fe	0.54 mg	1.339 mg	0.167 mg
Phosphorus, P	14.00 mg	34.720 mg	4.340 mg
Calcium, Ca	8.00 mg	19.840 mg	2.480 mg
Selenium, Se	2.50 µg	6.200 µg	0.775 µg
Vitamins
Lycopene	5345.00 µg	13255.600 µg	1656.950 µg
Carotene, beta	115.00 µg	285.200 µg	35.650 µg
Vitamin C, total ascorbic acid	6.30 mg	15.624 mg	1.953 mg
Vitamin A, RAE	10.00 µg	24.800 µg	3.100 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.422 mg	0.053 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.047 mg	0.006 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.03 mg	0.064 mg	0.008 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.104 mg	0.013 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.51 mg	1.252 mg	0.157 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.03 mg	0.077 mg	0.010 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	44.00 µg	109.120 µg	13.640 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	192.00 IU	476.160 IU	59.520 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.005 g	0.001 g
Fatty acids, total saturated	0.08 g	0.188 g	0.024 g
20:3 undifferentiated	0.01 g	0.017 g	0.002 g
16:0	0.04 g	0.109 g	0.014 g
17:0	0.01 g	0.017 g	0.002 g
13:0	0.00 g	0.002 g	0.000 g
14:0	0.01 g	0.015 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.030 g	0.004 g
17:1	0.01 g	0.027 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.005 g	0.001 g
6:0	0.00 g	0.005 g	0.001 g
Fatty acids, total monounsaturated	0.09 g	0.218 g	0.027 g
16:1 undifferentiated	0.01 g	0.017 g	0.002 g
18:1 undifferentiated	0.04 g	0.107 g	0.013 g
20:1	0.01 g	0.037 g	0.005 g
22:1 undifferentiated	0.01 g	0.022 g	0.003 g
Fatty acids, total polyunsaturated	0.09 g	0.231 g	0.029 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.035 g	0.004 g
18:2 undifferentiated	0.07 g	0.176 g	0.022 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.