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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies

 

Soup, beef mushroom, canned, prepared with equal volume water

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (8 fl oz) 244.00 g1.000 can (10.75 oz), prepared 593.00 g
Proximates
Energy30.00 kcal73.200 kcal177.900 kcal
Protein2.37 g5.783 g14.054 g
Fiber, total dietary0.10 g0.244 g0.593 g
Total lipid (fat)1.23 g3.001 g7.294 g
Energy126.00 kJ307.440 kJ747.180 kJ
Water92.60 g225.944 g549.118 g
Ash1.20 g2.928 g7.116 g
Carbohydrate, by difference2.60 g6.344 g15.418 g
Minerals
Sodium, Na386.00 mg941.840 mg2288.980 mg
Magnesium, Mg4.00 mg9.760 mg23.720 mg
Copper, Cu0.10 mg0.244 mg0.593 mg
Potassium, K63.00 mg153.720 mg373.590 mg
Zinc, Zn0.60 mg1.464 mg3.558 mg
Manganese, Mn0.20 mg0.488 mg1.186 mg
Iron, Fe0.36 mg0.878 mg2.135 mg
Phosphorus, P14.00 mg34.160 mg83.020 mg
Calcium, Ca2.00 mg4.880 mg11.860 mg
Vitamins
Vitamin C, total ascorbic acid1.90 mg4.636 mg11.267 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.08 g0.195 g0.474 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.039 mg0.095 mg
Pantothenic acid0.09 mg0.220 mg0.534 mg
Vitamin B-60.02 mg0.049 mg0.119 mg
Niacin0.39 mg0.954 mg2.319 mg
Folate, total4.00 g9.760 g23.720 g
Riboflavin0.02 mg0.056 mg0.136 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.01 g0.024 g0.059 g
Fatty acids, total saturated0.61 g1.488 g3.617 g
16:00.31 g0.756 g1.838 g
14:00.05 g0.122 g0.297 g
18:00.23 g0.561 g1.364 g
Fatty acids, total monounsaturated0.51 g1.244 g3.024 g
16:1 undifferentiated0.05 g0.122 g0.297 g
18:1 undifferentiated0.44 g1.074 g2.609 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.05 g0.122 g0.297 g
18:3 undifferentiated0.01 g0.024 g0.059 g
18:2 undifferentiated0.04 g0.098 g0.237 g
Cholesterol3.00 mg7.320 mg17.790 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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