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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies
Soup, beef mushroom, canned, prepared with equal volume water
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup (8 fl oz) 244.00 g | 1.000 can (10.75 oz), prepared 593.00 g |
| Proximates |
| Energy | 30.00 kcal | 73.200 kcal | 177.900 kcal |
| Protein | 2.37 g | 5.783 g | 14.054 g |
| Fiber, total dietary | 0.10 g | 0.244 g | 0.593 g |
| Total lipid (fat) | 1.23 g | 3.001 g | 7.294 g |
| Energy | 126.00 kJ | 307.440 kJ | 747.180 kJ |
| Water | 92.60 g | 225.944 g | 549.118 g |
| Ash | 1.20 g | 2.928 g | 7.116 g |
| Carbohydrate, by difference | 2.60 g | 6.344 g | 15.418 g |
| Minerals |
| Sodium, Na | 386.00 mg | 941.840 mg | 2288.980 mg |
| Magnesium, Mg | 4.00 mg | 9.760 mg | 23.720 mg |
| Copper, Cu | 0.10 mg | 0.244 mg | 0.593 mg |
| Potassium, K | 63.00 mg | 153.720 mg | 373.590 mg |
| Zinc, Zn | 0.60 mg | 1.464 mg | 3.558 mg |
| Manganese, Mn | 0.20 mg | 0.488 mg | 1.186 mg |
| Iron, Fe | 0.36 mg | 0.878 mg | 2.135 mg |
| Phosphorus, P | 14.00 mg | 34.160 mg | 83.020 mg |
| Calcium, Ca | 2.00 mg | 4.880 mg | 11.860 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.90 mg | 4.636 mg | 11.267 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-12 | 0.08 µg | 0.195 µg | 0.474 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.02 mg | 0.039 mg | 0.095 mg |
| Pantothenic acid | 0.09 mg | 0.220 mg | 0.534 mg |
| Vitamin B-6 | 0.02 mg | 0.049 mg | 0.119 mg |
| Niacin | 0.39 mg | 0.954 mg | 2.319 mg |
| Folate, total | 4.00 µg | 9.760 µg | 23.720 µg |
| Riboflavin | 0.02 mg | 0.056 mg | 0.136 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.01 g | 0.024 g | 0.059 g |
| Fatty acids, total saturated | 0.61 g | 1.488 g | 3.617 g |
| 16:0 | 0.31 g | 0.756 g | 1.838 g |
| 14:0 | 0.05 g | 0.122 g | 0.297 g |
| 18:0 | 0.23 g | 0.561 g | 1.364 g |
| Fatty acids, total monounsaturated | 0.51 g | 1.244 g | 3.024 g |
| 16:1 undifferentiated | 0.05 g | 0.122 g | 0.297 g |
| 18:1 undifferentiated | 0.44 g | 1.074 g | 2.609 g |
| 20:1 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.05 g | 0.122 g | 0.297 g |
| 18:3 undifferentiated | 0.01 g | 0.024 g | 0.059 g |
| 18:2 undifferentiated | 0.04 g | 0.098 g | 0.237 g |
| Cholesterol | 3.00 mg | 7.320 mg | 17.790 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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