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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Soup, pepperpot, canned, prepared with equal volume water

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving 1 cup 243.00 g1.000 fl oz 30.40 g
Energy41.00 kcal99.630 kcal12.464 kcal
Protein2.54 g6.172 g0.772 g
Fiber, total dietary0.20 g0.486 g0.061 g
Total lipid (fat)1.85 g4.495 g0.562 g
Energy173.00 kJ420.390 kJ52.592 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water90.46 g219.818 g27.500 g
Ash1.40 g3.402 g0.426 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference3.75 g9.113 g1.140 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F36.40 g88.452 g11.066 g
Sodium, Na385.00 mg935.550 mg117.040 mg
Magnesium, Mg2.00 mg4.860 mg0.608 mg
Copper, Cu0.05 mg0.131 mg0.016 mg
Potassium, K61.00 mg148.230 mg18.544 mg
Zinc, Zn0.49 mg1.191 mg0.149 mg
Manganese, Mn0.24 mg0.595 mg0.074 mg
Iron, Fe0.36 mg0.875 mg0.109 mg
Phosphorus, P17.00 mg41.310 mg5.168 mg
Calcium, Ca11.00 mg26.730 mg3.344 mg
Selenium, Se0.00 g0.000 g0.000 g
Lycopene576.00 g1399.680 g175.104 g
Carotene, beta190.00 g461.700 g57.760 g
Vitamin C, total ascorbic acid0.50 mg1.215 mg0.152 mg
Vitamin A, RAE19.00 g46.170 g5.776 g
Vitamin B-120.07 g0.170 g0.021 g
Vitamin E (alpha-tocopherol)0.03 mg0.073 mg0.009 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.051 mg0.006 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.14 mg0.333 mg0.042 mg
Cryptoxanthin, beta2.00 g4.860 g0.608 g
Vitamin B-60.02 mg0.058 mg0.007 mg
Niacin0.49 mg1.188 mg0.149 mg
Folate, total4.00 g9.720 g1.216 g
Riboflavin0.02 mg0.046 mg0.006 mg
Carotene, alpha79.00 g191.970 g24.016 g
Lutein + zeaxanthin13.00 g31.590 g3.952 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU384.00 IU933.120 IU116.736 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.024 g0.003 g
Fatty acids, total saturated0.82 g1.997 g0.250 g
16:00.45 g1.094 g0.137 g
14:00.05 g0.119 g0.015 g
10:00.00 g0.000 g0.000 g
18:00.30 g0.727 g0.091 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.80 g1.951 g0.244 g
16:1 undifferentiated0.06 g0.156 g0.019 g
18:1 undifferentiated0.71 g1.737 g0.217 g
20:10.01 g0.036 g0.005 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.14 g0.345 g0.043 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.036 g0.005 g
18:2 undifferentiated0.12 g0.296 g0.037 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol4.00 mg9.720 mg1.216 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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