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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies
Soup, mushroom with beef stock, canned, prepared with equal volume water
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup (8 fl oz) 244.00 g | 1.000 can (10.75 oz), prepared 593.00 g |
| Proximates |
| Energy | 35.00 kcal | 85.400 kcal | 207.550 kcal |
| Protein | 1.29 g | 3.148 g | 7.650 g |
| Fiber, total dietary | 0.30 g | 0.732 g | 1.779 g |
| Total lipid (fat) | 1.65 g | 4.026 g | 9.784 g |
| Energy | 146.00 kJ | 356.240 kJ | 865.780 kJ |
| Water | 92.08 g | 224.675 g | 546.034 g |
| Ash | 1.17 g | 2.855 g | 6.938 g |
| Carbohydrate, by difference | 3.81 g | 9.296 g | 22.593 g |
| Minerals |
| Sodium, Na | 397.00 mg | 968.680 mg | 2354.210 mg |
| Magnesium, Mg | 4.00 mg | 9.760 mg | 23.720 mg |
| Copper, Cu | 0.10 mg | 0.251 mg | 0.611 mg |
| Potassium, K | 65.00 mg | 158.600 mg | 385.450 mg |
| Zinc, Zn | 0.57 mg | 1.391 mg | 3.380 mg |
| Manganese, Mn | 0.15 mg | 0.376 mg | 0.913 mg |
| Iron, Fe | 0.34 mg | 0.830 mg | 2.016 mg |
| Phosphorus, P | 15.00 mg | 36.600 mg | 88.950 mg |
| Calcium, Ca | 4.00 mg | 9.760 mg | 23.720 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.40 mg | 0.976 mg | 2.372 mg |
| Vitamin A, RAE | 26.00 µg | 63.440 µg | 154.180 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.01 mg | 0.034 mg | 0.083 mg |
| Pantothenic acid | 0.10 mg | 0.244 mg | 0.593 mg |
| Vitamin B-6 | 0.01 mg | 0.037 mg | 0.089 mg |
| Niacin | 0.49 mg | 1.205 mg | 2.929 mg |
| Folate, total | 4.00 µg | 9.760 µg | 23.720 µg |
| Riboflavin | 0.04 mg | 0.095 mg | 0.231 mg |
| Vitamin A, IU | 514.00 IU | 1254.160 IU | 3048.020 IU |
| Lipids |
| 8:0 | 0.01 g | 0.024 g | 0.059 g |
| 12:0 | 0.01 g | 0.024 g | 0.059 g |
| Fatty acids, total saturated | 0.64 g | 1.562 g | 3.795 g |
| 16:0 | 0.33 g | 0.805 g | 1.957 g |
| 14:0 | 0.05 g | 0.122 g | 0.297 g |
| 10:0 | 0.01 g | 0.024 g | 0.059 g |
| 18:0 | 0.19 g | 0.464 g | 1.127 g |
| 6:0 | 0.01 g | 0.024 g | 0.059 g |
| Fatty acids, total monounsaturated | 0.58 g | 1.415 g | 3.439 g |
| 16:1 undifferentiated | 0.04 g | 0.098 g | 0.237 g |
| 18:1 undifferentiated | 0.52 g | 1.269 g | 3.084 g |
| Fatty acids, total polyunsaturated | 0.32 g | 0.781 g | 1.898 g |
| 18:3 undifferentiated | 0.04 g | 0.098 g | 0.237 g |
| 18:2 undifferentiated | 0.28 g | 0.683 g | 1.660 g |
| Cholesterol | 3.00 mg | 7.320 mg | 17.790 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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