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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, minestrone, canned, prepared with equal volume water

Nutrient	Value per 100 grams of edible portion	1.000 cup (8 fl oz) 241.00 g	1.000 can (10.5 oz), prepared 586.00 g
Proximates
Energy	34.00 kcal	81.940 kcal	199.240 kcal
Protein	1.77 g	4.266 g	10.372 g
Fiber, total dietary	0.40 g	0.964 g	2.344 g
Total lipid (fat)	1.04 g	2.506 g	6.094 g
Energy	142.00 kJ	342.220 kJ	832.120 kJ
Water	91.33 g	220.105 g	535.194 g
Ash	1.19 g	2.868 g	6.973 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.66 g	11.231 g	27.308 g
Minerals
Sodium, Na	254.00 mg	612.140 mg	1488.440 mg
Magnesium, Mg	3.00 mg	7.230 mg	17.580 mg
Copper, Cu	0.05 mg	0.123 mg	0.299 mg
Potassium, K	130.00 mg	313.300 mg	761.800 mg
Zinc, Zn	0.31 mg	0.747 mg	1.817 mg
Manganese, Mn	0.15 mg	0.366 mg	0.891 mg
Iron, Fe	0.38 mg	0.916 mg	2.227 mg
Phosphorus, P	23.00 mg	55.430 mg	134.780 mg
Calcium, Ca	14.00 mg	33.740 mg	82.040 mg
Vitamins
Vitamin C, total ascorbic acid	0.50 mg	1.205 mg	2.930 mg
Vitamin A, RAE	49.00 µg	118.090 µg	287.140 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.053 mg	0.129 mg
Pantothenic acid	0.14 mg	0.337 mg	0.820 mg
Vitamin B-6	0.04 mg	0.099 mg	0.240 mg
Niacin	0.39 mg	0.942 mg	2.291 mg
Folate, total	15.00 µg	36.150 µg	87.900 µg
Riboflavin	0.02 mg	0.043 mg	0.105 mg
Vitamin A, IU	970.00 IU	2337.700 IU	5684.200 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.23 g	0.554 g	1.348 g
16:0	0.13 g	0.313 g	0.762 g
14:0	0.01 g	0.024 g	0.059 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.05 g	0.121 g	0.293 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.29 g	0.699 g	1.699 g
16:1 undifferentiated	0.01 g	0.024 g	0.059 g
18:1 undifferentiated	0.27 g	0.651 g	1.582 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.46 g	1.109 g	2.696 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.145 g	0.352 g
18:2 undifferentiated	0.40 g	0.964 g	2.344 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	1.00 mg	2.410 mg	5.860 mg
Amino Acids
Histidine	0.03 g	0.072 g	0.176 g
Proline	0.14 g	0.325 g	0.791 g
Leucine	0.10 g	0.236 g	0.574 g
Arginine	0.08 g	0.198 g	0.481 g
Glutamic acid	0.51 g	1.219 g	2.965 g
Glycine	0.16 g	0.393 g	0.955 g
Threonine	0.04 g	0.104 g	0.252 g
Tyrosine	0.04 g	0.084 g	0.205 g
Lysine	0.08 g	0.183 g	0.445 g
Aspartic acid	0.15 g	0.366 g	0.891 g
Phenylalanine	0.06 g	0.154 g	0.375 g
Alanine	0.10 g	0.248 g	0.604 g
Valine	0.07 g	0.178 g	0.434 g
Cystine	0.01 g	0.034 g	0.082 g
Isoleucine	0.05 g	0.130 g	0.316 g
Methionine	0.02 g	0.043 g	0.105 g
Tryptophan	0.01 g	0.031 g	0.076 g
Serine	0.06 g	0.145 g	0.352 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.