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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, chili beef, canned, prepared with equal volume water

Nutrient	Value per 100 grams of edible portion	1.000 cup 261.00 g	1.000 fl oz 32.60 g
Proximates
Energy	57.00 kcal	148.770 kcal	18.582 kcal
Protein	2.49 g	6.499 g	0.812 g
Fiber, total dietary	1.20 g	3.132 g	0.391 g
Total lipid (fat)	1.24 g	3.236 g	0.404 g
Energy	239.00 kJ	623.790 kJ	77.914 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	85.68 g	223.625 g	27.932 g
Ash	1.37 g	3.576 g	0.447 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	9.23 g	24.090 g	3.009 g
Sugars, total	2.49 g	6.499 g	0.812 g
Minerals
Fluoride, F	36.30 µg	94.743 µg	11.834 µg
Sodium, Na	388.00 mg	1012.680 mg	126.488 mg
Magnesium, Mg	10.00 mg	26.100 mg	3.260 mg
Copper, Cu	0.15 mg	0.397 mg	0.050 mg
Potassium, K	196.00 mg	511.560 mg	63.896 mg
Zinc, Zn	0.77 mg	2.010 mg	0.251 mg
Manganese, Mn	0.39 mg	1.023 mg	0.128 mg
Iron, Fe	0.79 mg	2.062 mg	0.258 mg
Phosphorus, P	55.00 mg	143.550 mg	17.930 mg
Calcium, Ca	18.00 mg	46.980 mg	5.868 mg
Selenium, Se	2.40 µg	6.264 µg	0.782 µg
Vitamins
Lycopene	1265.00 µg	3301.650 µg	412.390 µg
Carotene, beta	295.00 µg	769.950 µg	96.170 µg
Vitamin C, total ascorbic acid	1.50 mg	3.915 mg	0.489 mg
Vitamin A, RAE	28.00 µg	73.080 µg	9.128 µg
Vitamin B-12	0.15 µg	0.391 µg	0.049 µg
Vitamin E (alpha-tocopherol)	0.53 mg	1.383 mg	0.173 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.057 mg	0.007 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.11 mg	0.282 mg	0.035 mg
Cryptoxanthin, beta	72.00 µg	187.920 µg	23.472 µg
Vitamin B-6	0.06 mg	0.154 mg	0.019 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.40 mg	1.039 mg	0.130 mg
Folate, total	4.00 µg	10.440 µg	1.304 µg
Riboflavin	0.03 mg	0.073 mg	0.009 mg
Carotene, alpha	13.00 µg	33.930 µg	4.238 µg
Lutein + zeaxanthin	87.00 µg	227.070 µg	28.362 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	563.00 IU	1469.430 IU	183.538 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.008 g	0.001 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.61 g	1.587 g	0.198 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	0.35 g	0.916 g	0.114 g
17:0	0.01 g	0.039 g	0.005 g
13:0	0.00 g	0.000 g	0.000 g
14:0	0.05 g	0.123 g	0.015 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.003 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.18 g	0.480 g	0.060 g
17:1	0.01 g	0.021 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.01 g	0.018 g	0.002 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.50 g	1.295 g	0.162 g
14:1	0.01 g	0.021 g	0.003 g
16:1 undifferentiated	0.04 g	0.104 g	0.013 g
18:1 undifferentiated	0.44 g	1.138 g	0.142 g
20:1	0.00 g	0.008 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.05 g	0.120 g	0.015 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.013 g	0.002 g
18:2 undifferentiated	0.04 g	0.104 g	0.013 g
20:4 undifferentiated	0.00 g	0.003 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	5.00 mg	13.050 mg	1.630 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.