Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Soups, Sauces, and Gravies

 

Soup, chicken gumbo, canned, prepared with equal volume water

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 244.00 g1.000 can (10.75 oz), prepared 593.00 g
Proximates
Energy23.00 kcal56.120 kcal136.390 kcal
Protein1.08 g2.635 g6.404 g
Fiber, total dietary0.80 g1.952 g4.744 g
Total lipid (fat)0.59 g1.440 g3.499 g
Energy96.00 kJ234.240 kJ569.280 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water93.84 g228.970 g556.471 g
Ash1.06 g2.586 g6.286 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference3.43 g8.369 g20.340 g
Sugars, total1.02 g2.489 g6.049 g
Minerals
Sodium, Na391.00 mg954.040 mg2318.630 mg
Magnesium, Mg2.00 mg4.880 mg11.860 mg
Copper, Cu0.05 mg0.124 mg0.302 mg
Potassium, K31.00 mg75.640 mg183.830 mg
Zinc, Zn0.15 mg0.366 mg0.890 mg
Manganese, Mn0.10 mg0.251 mg0.611 mg
Iron, Fe0.37 mg0.903 mg2.194 mg
Phosphorus, P10.00 mg24.400 mg59.300 mg
Calcium, Ca10.00 mg24.400 mg59.300 mg
Selenium, Se3.30 g8.052 g19.569 g
Vitamins
Lycopene990.00 g2415.600 g5870.700 g
Carotene, beta32.00 g78.080 g189.760 g
Vitamin C, total ascorbic acid2.00 mg4.880 mg11.860 mg
Vitamin A, RAE3.00 g7.320 g17.790 g
Vitamin B-120.01 g0.024 g0.059 g
Vitamin E (alpha-tocopherol)0.15 mg0.366 mg0.890 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.01 mg0.024 mg0.059 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.08 mg0.195 mg0.474 mg
Cryptoxanthin, beta2.00 g4.880 g11.860 g
Vitamin B-60.03 mg0.063 mg0.154 mg
Niacin0.27 mg0.664 mg1.613 mg
Folate, total2.00 g4.880 g11.860 g
Riboflavin0.02 mg0.049 mg0.119 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin28.00 g68.320 g166.040 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU55.00 IU134.200 IU326.150 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.13 g0.317 g0.771 g
16:00.10 g0.244 g0.593 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.03 g0.073 g0.178 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.27 g0.659 g1.601 g
16:1 undifferentiated0.03 g0.073 g0.178 g
18:1 undifferentiated0.24 g0.586 g1.423 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.14 g0.342 g0.830 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.13 g0.317 g0.771 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol2.00 mg4.880 mg11.860 mg
Amino Acids
Histidine0.02 g0.059 g0.142 g
Proline0.06 g0.151 g0.368 g
Leucine0.07 g0.168 g0.409 g
Arginine0.05 g0.122 g0.297 g
Glutamic acid0.27 g0.664 g1.613 g
Glycine0.07 g0.166 g0.403 g
Threonine0.03 g0.083 g0.202 g
Tyrosine0.03 g0.068 g0.166 g
Lysine0.07 g0.161 g0.391 g
Aspartic acid0.09 g0.222 g0.540 g
Phenylalanine0.04 g0.098 g0.237 g
Alanine0.06 g0.151 g0.368 g
Valine0.05 g0.117 g0.285 g
Cystine0.01 g0.017 g0.042 g
Isoleucine0.04 g0.100 g0.243 g
Methionine0.02 g0.046 g0.113 g
Tryptophan0.01 g0.022 g0.053 g
Serine0.04 g0.090 g0.219 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement