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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies

 

Soup, cream of asparagus, canned, prepared with equal volume water

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (8 fl oz) 244.00 g1.000 can (10.75 oz), prepared 593.00 g
Proximates
Energy35.00 kcal85.400 kcal207.550 kcal
Protein0.94 g2.294 g5.574 g
Fiber, total dietary0.20 g0.488 g1.186 g
Total lipid (fat)1.68 g4.099 g9.962 g
Energy146.00 kJ356.240 kJ865.780 kJ
Water91.80 g223.992 g544.374 g
Ash1.21 g2.952 g7.175 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference4.38 g10.687 g25.973 g
Minerals
Sodium, Na402.00 mg980.880 mg2383.860 mg
Magnesium, Mg2.00 mg4.880 mg11.860 mg
Copper, Cu0.05 mg0.124 mg0.302 mg
Potassium, K71.00 mg173.240 mg421.030 mg
Zinc, Zn0.36 mg0.878 mg2.135 mg
Manganese, Mn0.15 mg0.376 mg0.913 mg
Iron, Fe0.33 mg0.805 mg1.957 mg
Phosphorus, P16.00 mg39.040 mg94.880 mg
Calcium, Ca12.00 mg29.280 mg71.160 mg
Vitamins
Vitamin C, total ascorbic acid1.10 mg2.684 mg6.523 mg
Vitamin A, RAE15.00 g36.600 g88.950 g
Vitamin B-120.02 g0.049 g0.119 g
Retinol7.00 g17.080 g41.510 g
Thiamin0.02 mg0.054 mg0.130 mg
Pantothenic acid0.05 mg0.122 mg0.297 mg
Vitamin B-60.01 mg0.012 mg0.030 mg
Niacin0.32 mg0.778 mg1.892 mg
Folate, total9.00 g21.960 g53.370 g
Riboflavin0.03 mg0.078 mg0.190 mg
Vitamin A, IU182.00 IU444.080 IU1079.260 IU
Lipids
8:00.01 g0.024 g0.059 g
12:00.02 g0.049 g0.119 g
Fatty acids, total saturated0.43 g1.049 g2.550 g
16:00.17 g0.415 g1.008 g
14:00.06 g0.146 g0.356 g
10:00.02 g0.049 g0.119 g
18:00.09 g0.220 g0.534 g
4:00.02 g0.049 g0.119 g
6:00.02 g0.049 g0.119 g
Fatty acids, total monounsaturated0.39 g0.952 g2.313 g
16:1 undifferentiated0.02 g0.049 g0.119 g
18:1 undifferentiated0.36 g0.878 g2.135 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.76 g1.854 g4.507 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.049 g0.119 g
18:2 undifferentiated0.73 g1.781 g4.329 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol2.00 mg4.880 mg11.860 mg
Amino Acids
Histidine0.02 g0.049 g0.119 g
Proline0.08 g0.205 g0.498 g
Leucine0.07 g0.163 g0.397 g
Arginine0.04 g0.085 g0.208 g
Glutamic acid0.24 g0.586 g1.423 g
Glycine0.03 g0.068 g0.166 g
Threonine0.03 g0.078 g0.190 g
Tyrosine0.03 g0.076 g0.184 g
Lysine0.05 g0.112 g0.273 g
Aspartic acid0.07 g0.171 g0.415 g
Phenylalanine0.04 g0.095 g0.231 g
Alanine0.04 g0.093 g0.225 g
Valine0.05 g0.115 g0.279 g
Cystine0.01 g0.029 g0.071 g
Isoleucine0.04 g0.098 g0.237 g
Methionine0.02 g0.041 g0.101 g
Tryptophan0.01 g0.029 g0.071 g
Serine0.04 g0.105 g0.255 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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