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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Soup, cream of onion, canned, prepared with equal volume milk

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (8 fl oz) 248.00 g1.000 can (10.75 oz), prepared 602.00 g
Energy75.00 kcal186.000 kcal451.500 kcal
Protein2.74 g6.795 g16.495 g
Fiber, total dietary0.30 g0.744 g1.806 g
Total lipid (fat)3.78 g9.374 g22.756 g
Energy314.00 kJ778.720 kJ1890.280 kJ
Water84.50 g209.560 g508.690 g
Ash1.50 g3.720 g9.030 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference7.40 g18.352 g44.548 g
Sodium, Na405.00 mg1004.400 mg2438.100 mg
Magnesium, Mg9.00 mg22.320 mg54.180 mg
Copper, Cu0.06 mg0.149 mg0.361 mg
Potassium, K125.00 mg310.000 mg752.500 mg
Zinc, Zn0.25 mg0.620 mg1.505 mg
Manganese, Mn0.10 mg0.248 mg0.602 mg
Iron, Fe0.28 mg0.694 mg1.686 mg
Phosphorus, P62.00 mg153.760 mg373.240 mg
Calcium, Ca72.00 mg178.560 mg433.440 mg
Vitamin C, total ascorbic acid1.00 mg2.480 mg6.020 mg
Vitamin A, RAE21.00 g52.080 g126.420 g
Vitamin B-120.20 g0.496 g1.204 g
Retinol14.00 g34.720 g84.280 g
Thiamin0.04 mg0.097 mg0.235 mg
Pantothenic acid0.28 mg0.694 mg1.686 mg
Vitamin B-60.03 mg0.074 mg0.181 mg
Niacin0.24 mg0.605 mg1.469 mg
Folate, total9.00 g22.320 g54.180 g
Riboflavin0.11 mg0.273 mg0.662 mg
Vitamin A, IU182.00 IU451.360 IU1095.640 IU
8:00.03 g0.074 g0.181 g
12:00.06 g0.149 g0.361 g
Fatty acids, total saturated1.63 g4.042 g9.813 g
16:00.74 g1.835 g4.455 g
14:00.23 g0.570 g1.385 g
10:00.05 g0.124 g0.301 g
18:00.36 g0.893 g2.167 g
4:00.07 g0.174 g0.421 g
6:00.04 g0.099 g0.241 g
Fatty acids, total monounsaturated1.32 g3.274 g7.946 g
16:1 undifferentiated0.06 g0.149 g0.361 g
18:1 undifferentiated1.23 g3.050 g7.405 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.64 g1.587 g3.853 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.174 g0.421 g
18:2 undifferentiated0.58 g1.438 g3.492 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol13.00 mg32.240 mg78.260 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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