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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk

Nutrient	Value per 100 grams of edible portion	1.000 serving 1 cup 252.00 g	1.000 fl oz 31.50 g
Proximates
Energy	64.00 kcal	161.280 kcal	20.160 kcal
Protein	2.36 g	5.947 g	0.743 g
Fiber, total dietary	0.30 g	0.756 g	0.094 g
Total lipid (fat)	3.58 g	9.022 g	1.128 g
Energy	268.00 kJ	675.360 kJ	84.420 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	87.04 g	219.341 g	27.418 g
Ash	1.26 g	3.175 g	0.397 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	5.76 g	14.515 g	1.814 g
Sugars, total	2.82 g	7.106 g	0.888 g
Minerals
Sodium, Na	357.00 mg	899.640 mg	112.455 mg
Magnesium, Mg	7.00 mg	17.640 mg	2.205 mg
Copper, Cu	0.01 mg	0.033 mg	0.004 mg
Potassium, K	103.00 mg	259.560 mg	32.445 mg
Zinc, Zn	0.31 mg	0.781 mg	0.098 mg
Manganese, Mn	0.03 mg	0.063 mg	0.008 mg
Iron, Fe	0.10 mg	0.252 mg	0.032 mg
Phosphorus, P	59.00 mg	148.680 mg	18.585 mg
Calcium, Ca	68.00 mg	171.360 mg	21.420 mg
Selenium, Se	2.70 µg	6.804 µg	0.851 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	5.040 µg	0.630 µg
Vitamin C, total ascorbic acid	0.10 mg	0.252 mg	0.032 mg
Vitamin A, RAE	30.00 µg	75.600 µg	9.450 µg
Vitamin B-12	0.28 µg	0.706 µg	0.088 µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.655 mg	0.082 mg
Retinol	30.00 µg	75.600 µg	9.450 µg
Thiamin	0.03 mg	0.066 mg	0.008 mg
Vitamin D	29.00 IU	73.080 IU	9.135 IU
Pantothenic acid	0.26 mg	0.643 mg	0.080 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.068 mg	0.009 mg
Niacin	0.21 mg	0.539 mg	0.067 mg
Folate, total	3.00 µg	7.560 µg	0.945 µg
Riboflavin	0.10 mg	0.262 mg	0.033 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	2.00 µg	5.040 µg	0.630 µg
Vitamin D (D2 + D3)	0.70 µg	1.764 µg	0.220 µg
Vitamin A, IU	102.00 IU	257.040 IU	32.130 IU
Lipids
8:0	0.01 g	0.030 g	0.004 g
12:0	0.03 g	0.081 g	0.010 g
Fatty acids, total saturated	1.12 g	2.812 g	0.352 g
16:0	0.58 g	1.469 g	0.184 g
14:0	0.11 g	0.272 g	0.034 g
10:0	0.03 g	0.073 g	0.009 g
18:0	0.24 g	0.607 g	0.076 g
4:0	0.04 g	0.108 g	0.014 g
6:0	0.02 g	0.058 g	0.007 g
Fatty acids, total monounsaturated	0.88 g	2.210 g	0.276 g
16:1 undifferentiated	0.02 g	0.048 g	0.006 g
18:1 undifferentiated	0.83 g	2.089 g	0.261 g
20:1	0.01 g	0.035 g	0.004 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.44 g	3.616 g	0.452 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.17 g	0.423 g	0.053 g
18:2 undifferentiated	1.26 g	3.185 g	0.398 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	4.00 mg	10.080 mg	1.260 mg
Amino Acids
Histidine	0.06 g	0.159 g	0.020 g
Proline	0.23 g	0.570 g	0.071 g
Leucine	0.22 g	0.562 g	0.070 g
Arginine	0.09 g	0.234 g	0.029 g
Glutamic acid	0.53 g	1.328 g	0.166 g
Glycine	0.06 g	0.154 g	0.019 g
Threonine	0.10 g	0.265 g	0.033 g
Tyrosine	0.11 g	0.275 g	0.034 g
Lysine	0.17 g	0.436 g	0.054 g
Aspartic acid	0.18 g	0.456 g	0.057 g
Phenylalanine	0.12 g	0.292 g	0.037 g
Alanine	0.09 g	0.222 g	0.028 g
Valine	0.15 g	0.383 g	0.048 g
Cystine	0.03 g	0.063 g	0.008 g
Isoleucine	0.14 g	0.345 g	0.043 g
Methionine	0.06 g	0.144 g	0.018 g
Tryptophan	0.03 g	0.086 g	0.011 g
Serine	0.13 g	0.325 g	0.041 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.