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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, cheese, canned, prepared with equal volume milk

Nutrient	Value per 100 grams of edible portion	1.000 cup 251.00 g	1.000 can (11 oz), prepared 609.00 g
Proximates
Energy	92.00 kcal	230.920 kcal	560.280 kcal
Protein	3.77 g	9.463 g	22.959 g
Fiber, total dietary	0.40 g	1.004 g	2.436 g
Total lipid (fat)	5.80 g	14.558 g	35.322 g
Energy	385.00 kJ	966.350 kJ	2344.650 kJ
Water	82.44 g	206.924 g	502.060 g
Ash	1.52 g	3.815 g	9.257 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	6.47 g	16.240 g	39.402 g
Minerals
Sodium, Na	406.00 mg	1019.060 mg	2472.540 mg
Magnesium, Mg	8.00 mg	20.080 mg	48.720 mg
Copper, Cu	0.06 mg	0.141 mg	0.341 mg
Potassium, K	136.00 mg	341.360 mg	828.240 mg
Zinc, Zn	0.27 mg	0.678 mg	1.644 mg
Manganese, Mn	0.10 mg	0.259 mg	0.627 mg
Iron, Fe	0.32 mg	0.803 mg	1.949 mg
Phosphorus, P	100.00 mg	251.000 mg	609.000 mg
Calcium, Ca	115.00 mg	288.650 mg	700.350 mg
Selenium, Se	2.80 µg	7.028 µg	17.052 µg
Vitamins
Vitamin C, total ascorbic acid	0.50 mg	1.255 mg	3.045 mg
Vitamin A, RAE	143.00 µg	358.930 µg	870.870 µg
Vitamin B-12	0.17 µg	0.427 µg	1.035 µg
Retinol	142.00 µg	356.420 µg	864.780 µg
Thiamin	0.03 mg	0.063 mg	0.152 mg
Pantothenic acid	0.19 mg	0.477 mg	1.157 mg
Vitamin B-6	0.03 mg	0.078 mg	0.189 mg
Niacin	0.20 mg	0.502 mg	1.218 mg
Folate, total	4.00 µg	10.040 µg	24.360 µg
Riboflavin	0.13 mg	0.334 mg	0.810 mg
Vitamin A, IU	495.00 IU	1242.450 IU	3014.550 IU
Lipids
8:0	0.05 g	0.126 g	0.305 g
12:0	0.11 g	0.276 g	0.670 g
Fatty acids, total saturated	3.63 g	9.111 g	22.107 g
16:0	1.65 g	4.141 g	10.048 g
14:0	0.58 g	1.456 g	3.532 g
10:0	0.11 g	0.276 g	0.670 g
18:0	0.69 g	1.732 g	4.202 g
4:0	0.18 g	0.452 g	1.096 g
6:0	0.10 g	0.251 g	0.609 g
Fatty acids, total monounsaturated	1.63 g	4.091 g	9.927 g
16:1 undifferentiated	0.16 g	0.402 g	0.974 g
18:1 undifferentiated	1.39 g	3.489 g	8.465 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.18 g	0.452 g	1.096 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.176 g	0.426 g
18:2 undifferentiated	0.11 g	0.276 g	0.670 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	19.00 mg	47.690 mg	115.710 mg
Amino Acids
Histidine	0.10 g	0.256 g	0.621 g
Proline	0.38 g	0.961 g	2.332 g
Leucine	0.36 g	0.906 g	2.198 g
Arginine	0.12 g	0.309 g	0.749 g
Glutamic acid	1.00 g	2.515 g	6.102 g
Glycine	0.08 g	0.203 g	0.493 g
Threonine	0.15 g	0.371 g	0.901 g
Tyrosine	0.18 g	0.444 g	1.078 g
Lysine	0.28 g	0.700 g	1.699 g
Aspartic acid	0.27 g	0.688 g	1.669 g
Phenylalanine	0.19 g	0.474 g	1.151 g
Alanine	0.12 g	0.314 g	0.761 g
Valine	0.26 g	0.650 g	1.577 g
Cystine	0.03 g	0.083 g	0.201 g
Isoleucine	0.23 g	0.567 g	1.376 g
Methionine	0.09 g	0.218 g	0.530 g
Tryptophan	0.05 g	0.128 g	0.311 g
Serine	0.19 g	0.469 g	1.139 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.