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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies
Soup, minestrone, canned, reduced sodium, ready-to-serve
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 245.00 g |
| Proximates |
| Energy | 50.00 kcal | 122.500 kcal |
| Protein | 2.00 g | 4.900 g |
| Fiber, total dietary | 2.40 g | 5.880 g |
| Total lipid (fat) | 0.80 g | 1.960 g |
| Energy | 209.00 kJ | 512.050 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 87.30 g | 213.885 g |
| Ash | 1.26 g | 3.087 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 9.00 g | 22.050 g |
| Sugars, total | 2.13 g | 5.219 g |
| Minerals |
| Sodium, Na | 215.00 mg | 526.750 mg |
| Magnesium, Mg | 13.00 mg | 31.850 mg |
| Copper, Cu | 0.08 mg | 0.203 mg |
| Potassium, K | 186.00 mg | 455.700 mg |
| Zinc, Zn | 0.32 mg | 0.784 mg |
| Iron, Fe | 0.72 mg | 1.764 mg |
| Phosphorus, P | 34.00 mg | 83.300 mg |
| Calcium, Ca | 20.00 mg | 49.000 mg |
| Selenium, Se | 2.10 µg | 5.145 µg |
| Vitamins |
| Lycopene | 6359.00 µg | 15579.550 µg |
| Carotene, beta | 349.00 µg | 855.050 µg |
| Vitamin C, total ascorbic acid | 5.70 mg | 13.965 mg |
| Vitamin A, RAE | 33.00 µg | 80.850 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.70 mg | 1.715 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.06 mg | 0.147 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.06 mg | 0.147 mg |
| Niacin | 0.64 mg | 1.568 mg |
| Folate, total | 16.00 µg | 39.200 µg |
| Riboflavin | 0.04 mg | 0.098 mg |
| Carotene, alpha | 99.00 µg | 242.550 µg |
| Lutein + zeaxanthin | 90.00 µg | 220.500 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 665.00 IU | 1629.250 IU |
| Lipids |
| 8:0 | 0.00 g | 0.002 g |
| 12:0 | 0.01 g | 0.012 g |
| Fatty acids, total saturated | 0.14 g | 0.343 g |
| 16:0 | 0.09 g | 0.211 g |
| 14:0 | 0.01 g | 0.022 g |
| 10:0 | 0.00 g | 0.010 g |
| 18:0 | 0.03 g | 0.061 g |
| 4:0 | 0.01 g | 0.017 g |
| 6:0 | 0.00 g | 0.007 g |
| Fatty acids, total monounsaturated | 0.28 g | 0.686 g |
| 16:1 undifferentiated | 0.00 g | 0.010 g |
| 18:1 undifferentiated | 0.23 g | 0.564 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.25 g | 0.613 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.03 g | 0.081 g |
| 18:2 undifferentiated | 0.22 g | 0.529 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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