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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Sauce, homemade, white, thin

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 250.00 g0.500 cup 125.00 g
Energy105.00 kcal262.500 kcal131.250 kcal
Protein3.77 g9.425 g4.713 g
Fiber, total dietary0.10 g0.250 g0.125 g
Total lipid (fat)6.73 g16.825 g8.412 g
Energy439.00 kJ1097.500 kJ548.750 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water80.66 g201.650 g100.825 g
Ash1.45 g3.625 g1.812 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference7.40 g18.500 g9.250 g
Sugars, total4.78 g11.950 g5.975 g
Sodium, Na328.00 mg820.000 mg410.000 mg
Magnesium, Mg15.00 mg37.500 mg18.750 mg
Copper, Cu0.01 mg0.033 mg0.016 mg
Potassium, K163.00 mg407.500 mg203.750 mg
Zinc, Zn0.42 mg1.050 mg0.525 mg
Manganese, Mn0.02 mg0.060 mg0.030 mg
Iron, Fe0.21 mg0.525 mg0.263 mg
Phosphorus, P101.00 mg252.500 mg126.250 mg
Calcium, Ca126.00 mg315.000 mg157.500 mg
Selenium, Se3.30 g8.250 g4.125 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta13.00 g32.500 g16.250 g
Vitamin C, total ascorbic acid0.80 mg2.000 mg1.000 mg
Vitamin A, RAE73.00 g182.500 g91.250 g
Vitamin B-120.30 g0.750 g0.375 g
Vitamin E (alpha-tocopherol)0.17 mg0.425 mg0.212 mg
Retinol72.00 g180.000 g90.000 g
Thiamin0.06 mg0.138 mg0.069 mg
Vitamin D49.00 IU122.500 IU61.250 IU
Pantothenic acid0.34 mg0.848 mg0.424 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.102 mg0.051 mg
Niacin0.26 mg0.652 mg0.326 mg
Folate, total9.00 g22.500 g11.250 g
Riboflavin0.18 mg0.460 mg0.230 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin1.00 g2.500 g1.250 g
Vitamin D (D2 + D3)1.20 g3.000 g1.500 g
Vitamin A, IU262.00 IU655.000 IU327.500 IU
8:00.02 g0.055 g0.028 g
12:00.06 g0.142 g0.071 g
Fatty acids, total saturated2.15 g5.380 g2.690 g
16:01.11 g2.765 g1.383 g
14:00.21 g0.535 g0.268 g
10:00.05 g0.125 g0.062 g
18:00.59 g1.480 g0.740 g
4:00.07 g0.163 g0.081 g
6:00.04 g0.098 g0.049 g
Fatty acids, total monounsaturated2.67 g6.675 g3.337 g
16:1 undifferentiated0.04 g0.113 g0.056 g
18:1 undifferentiated2.62 g6.553 g3.276 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.59 g3.965 g1.982 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.237 g0.119 g
18:2 undifferentiated1.49 g3.728 g1.864 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol8.00 mg20.000 mg10.000 mg
Amino Acids
Histidine0.09 g0.223 g0.111 g
Proline0.32 g0.790 g0.395 g
Leucine0.32 g0.800 g0.400 g
Arginine0.12 g0.295 g0.147 g
Glutamic acid0.68 g1.710 g0.855 g
Glycine0.07 g0.172 g0.086 g
Threonine0.15 g0.367 g0.184 g
Tyrosine0.16 g0.393 g0.196 g
Lysine0.26 g0.647 g0.324 g
Aspartic acid0.25 g0.620 g0.310 g
Phenylalanine0.16 g0.393 g0.196 g
Alanine0.11 g0.280 g0.140 g
Valine0.22 g0.547 g0.274 g
Cystine0.03 g0.075 g0.037 g
Isoleucine0.20 g0.495 g0.247 g
Methionine0.08 g0.205 g0.102 g
Tryptophan0.05 g0.115 g0.058 g
Serine0.18 g0.443 g0.221 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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