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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Sauce, homemade, white, thin

Nutrient	Value per 100 grams of edible portion	1.000 cup 250.00 g	0.500 cup 125.00 g
Proximates
Energy	105.00 kcal	262.500 kcal	131.250 kcal
Protein	3.77 g	9.425 g	4.713 g
Fiber, total dietary	0.10 g	0.250 g	0.125 g
Total lipid (fat)	6.73 g	16.825 g	8.412 g
Energy	439.00 kJ	1097.500 kJ	548.750 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	80.66 g	201.650 g	100.825 g
Ash	1.45 g	3.625 g	1.812 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	7.40 g	18.500 g	9.250 g
Sugars, total	4.78 g	11.950 g	5.975 g
Minerals
Sodium, Na	328.00 mg	820.000 mg	410.000 mg
Magnesium, Mg	15.00 mg	37.500 mg	18.750 mg
Copper, Cu	0.01 mg	0.033 mg	0.016 mg
Potassium, K	163.00 mg	407.500 mg	203.750 mg
Zinc, Zn	0.42 mg	1.050 mg	0.525 mg
Manganese, Mn	0.02 mg	0.060 mg	0.030 mg
Iron, Fe	0.21 mg	0.525 mg	0.263 mg
Phosphorus, P	101.00 mg	252.500 mg	126.250 mg
Calcium, Ca	126.00 mg	315.000 mg	157.500 mg
Selenium, Se	3.30 µg	8.250 µg	4.125 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	13.00 µg	32.500 µg	16.250 µg
Vitamin C, total ascorbic acid	0.80 mg	2.000 mg	1.000 mg
Vitamin A, RAE	73.00 µg	182.500 µg	91.250 µg
Vitamin B-12	0.30 µg	0.750 µg	0.375 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.425 mg	0.212 mg
Retinol	72.00 µg	180.000 µg	90.000 µg
Thiamin	0.06 mg	0.138 mg	0.069 mg
Vitamin D	49.00 IU	122.500 IU	61.250 IU
Pantothenic acid	0.34 mg	0.848 mg	0.424 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.102 mg	0.051 mg
Niacin	0.26 mg	0.652 mg	0.326 mg
Folate, total	9.00 µg	22.500 µg	11.250 µg
Riboflavin	0.18 mg	0.460 mg	0.230 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1.00 µg	2.500 µg	1.250 µg
Vitamin D (D2 + D3)	1.20 µg	3.000 µg	1.500 µg
Vitamin A, IU	262.00 IU	655.000 IU	327.500 IU
Lipids
8:0	0.02 g	0.055 g	0.028 g
12:0	0.06 g	0.142 g	0.071 g
Fatty acids, total saturated	2.15 g	5.380 g	2.690 g
16:0	1.11 g	2.765 g	1.383 g
14:0	0.21 g	0.535 g	0.268 g
10:0	0.05 g	0.125 g	0.062 g
18:0	0.59 g	1.480 g	0.740 g
4:0	0.07 g	0.163 g	0.081 g
6:0	0.04 g	0.098 g	0.049 g
Fatty acids, total monounsaturated	2.67 g	6.675 g	3.337 g
16:1 undifferentiated	0.04 g	0.113 g	0.056 g
18:1 undifferentiated	2.62 g	6.553 g	3.276 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.59 g	3.965 g	1.982 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.237 g	0.119 g
18:2 undifferentiated	1.49 g	3.728 g	1.864 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	8.00 mg	20.000 mg	10.000 mg
Amino Acids
Histidine	0.09 g	0.223 g	0.111 g
Proline	0.32 g	0.790 g	0.395 g
Leucine	0.32 g	0.800 g	0.400 g
Arginine	0.12 g	0.295 g	0.147 g
Glutamic acid	0.68 g	1.710 g	0.855 g
Glycine	0.07 g	0.172 g	0.086 g
Threonine	0.15 g	0.367 g	0.184 g
Tyrosine	0.16 g	0.393 g	0.196 g
Lysine	0.26 g	0.647 g	0.324 g
Aspartic acid	0.25 g	0.620 g	0.310 g
Phenylalanine	0.16 g	0.393 g	0.196 g
Alanine	0.11 g	0.280 g	0.140 g
Valine	0.22 g	0.547 g	0.274 g
Cystine	0.03 g	0.075 g	0.037 g
Isoleucine	0.20 g	0.495 g	0.247 g
Methionine	0.08 g	0.205 g	0.102 g
Tryptophan	0.05 g	0.115 g	0.058 g
Serine	0.18 g	0.443 g	0.221 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.