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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Sauce, plum, ready-to-serve

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Nutrient Value per 100 grams
of edible portion
1.000 cup 305.00 g1.000 tbsp 19.00 g
Energy184.00 kcal561.200 kcal34.960 kcal
Protein0.89 g2.714 g0.169 g
Fiber, total dietary0.70 g2.135 g0.133 g
Total lipid (fat)1.04 g3.172 g0.198 g
Energy770.00 kJ2348.500 kJ146.300 kJ
Water53.71 g163.816 g10.205 g
Ash1.56 g4.758 g0.296 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference42.81 g130.571 g8.134 g
Sodium, Na538.00 mg1640.900 mg102.220 mg
Magnesium, Mg12.00 mg36.600 mg2.280 mg
Copper, Cu0.08 mg0.238 mg0.015 mg
Potassium, K259.00 mg789.950 mg49.210 mg
Zinc, Zn0.19 mg0.580 mg0.036 mg
Manganese, Mn0.11 mg0.348 mg0.022 mg
Iron, Fe1.43 mg4.361 mg0.272 mg
Phosphorus, P22.00 mg67.100 mg4.180 mg
Calcium, Ca12.00 mg36.600 mg2.280 mg
Selenium, Se0.40 g1.220 g0.076 g
Carotene, beta26.00 g79.300 g4.940 g
Vitamin C, total ascorbic acid0.50 mg1.525 mg0.095 mg
Vitamin A, RAE2.00 g6.100 g0.380 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.055 mg0.003 mg
Pantothenic acid0.06 mg0.180 mg0.011 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.08 mg0.238 mg0.015 mg
Niacin1.01 mg3.093 mg0.193 mg
Folate, total6.00 g18.300 g1.140 g
Riboflavin0.08 mg0.256 mg0.016 mg
Carotene, alpha0.00 g0.000 g0.000 g
Vitamin A, IU43.00 IU131.150 IU8.170 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.15 g0.467 g0.029 g
16:00.11 g0.339 g0.021 g
14:00.00 g0.006 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.04 g0.116 g0.007 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.24 g0.732 g0.046 g
16:1 undifferentiated0.00 g0.006 g0.000 g
18:1 undifferentiated0.24 g0.720 g0.045 g
20:10.00 g0.003 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.59 g1.793 g0.112 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.210 g0.013 g
18:2 undifferentiated0.52 g1.574 g0.098 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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