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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Gravy, turkey, canned, ready-to-serve

Nutrient	Value per 100 grams of edible portion	1.000 can 298.00 g	1.000 cup 238.00 g	1.000 tsp 5.00 g	1.000 tbsp 14.90 g
Proximates
Energy	51.00 kcal	151.980 kcal	121.380 kcal	2.550 kcal	7.599 kcal
Protein	2.60 g	7.748 g	6.188 g	0.130 g	0.387 g
Fiber, total dietary	0.40 g	1.192 g	0.952 g	0.020 g	0.060 g
Total lipid (fat)	2.10 g	6.258 g	4.998 g	0.105 g	0.313 g
Energy	213.00 kJ	634.740 kJ	506.940 kJ	10.650 kJ	31.737 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	88.60 g	264.028 g	210.868 g	4.430 g	13.201 g
Ash	1.60 g	4.768 g	3.808 g	0.080 g	0.238 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	5.10 g	15.198 g	12.138 g	0.255 g	0.760 g
Sugars, total	0.21 g	0.626 g	0.500 g	0.011 g	0.031 g
Minerals
Sodium, Na	577.00 mg	1719.460 mg	1373.260 mg	28.850 mg	85.973 mg
Magnesium, Mg	2.00 mg	5.960 mg	4.760 mg	0.100 mg	0.298 mg
Copper, Cu	0.10 mg	0.298 mg	0.238 mg	0.005 mg	0.015 mg
Potassium, K	109.00 mg	324.820 mg	259.420 mg	5.450 mg	16.241 mg
Zinc, Zn	0.80 mg	2.384 mg	1.904 mg	0.040 mg	0.119 mg
Manganese, Mn	0.20 mg	0.596 mg	0.476 mg	0.010 mg	0.030 mg
Iron, Fe	0.70 mg	2.086 mg	1.666 mg	0.035 mg	0.104 mg
Phosphorus, P	29.00 mg	86.420 mg	69.020 mg	1.450 mg	4.321 mg
Calcium, Ca	4.00 mg	11.920 mg	9.520 mg	0.200 mg	0.596 mg
Selenium, Se	0.60 µg	1.788 µg	1.428 µg	0.030 µg	0.089 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.10 µg	0.298 µg	0.238 µg	0.005 µg	0.015 µg
Vitamin E (alpha-tocopherol)	0.05 mg	0.149 mg	0.119 mg	0.003 mg	0.007 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.060 mg	0.048 mg	0.001 mg	0.003 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.02 mg	0.060 mg	0.048 mg	0.001 mg	0.003 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.01 mg	0.030 mg	0.024 mg	0.001 mg	0.001 mg
Niacin	1.30 mg	3.874 mg	3.094 mg	0.065 mg	0.194 mg
Folate, total	2.00 µg	5.960 µg	4.760 µg	0.100 µg	0.298 µg
Riboflavin	0.08 mg	0.238 mg	0.190 mg	0.004 mg	0.012 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1.00 µg	2.980 µg	2.380 µg	0.050 µg	0.149 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.62 g	1.848 g	1.476 g	0.031 g	0.092 g
16:0	0.43 g	1.281 g	1.023 g	0.021 g	0.064 g
14:0	0.02 g	0.060 g	0.048 g	0.001 g	0.003 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.13 g	0.387 g	0.309 g	0.007 g	0.019 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.90 g	2.682 g	2.142 g	0.045 g	0.134 g
16:1 undifferentiated	0.13 g	0.387 g	0.309 g	0.007 g	0.019 g
18:1 undifferentiated	0.75 g	2.235 g	1.785 g	0.037 g	0.112 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.49 g	1.460 g	1.166 g	0.025 g	0.073 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.089 g	0.071 g	0.002 g	0.004 g
18:2 undifferentiated	0.45 g	1.341 g	1.071 g	0.022 g	0.067 g
20:4 undifferentiated	0.01 g	0.030 g	0.024 g	0.001 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	2.00 mg	5.960 mg	4.760 mg	0.100 mg	0.298 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.