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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies

 

Gravy, mushroom, canned

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 238.00 g1.000 can 298.00 g
Proximates
Energy50.00 kcal119.000 kcal149.000 kcal
Protein1.26 g2.999 g3.755 g
Fiber, total dietary0.40 g0.952 g1.192 g
Total lipid (fat)2.71 g6.450 g8.076 g
Energy209.00 kJ497.420 kJ622.820 kJ
Water89.00 g211.820 g265.220 g
Ash1.56 g3.713 g4.649 g
Carbohydrate, by difference5.47 g13.019 g16.301 g
Minerals
Sodium, Na570.00 mg1356.600 mg1698.600 mg
Magnesium, Mg2.00 mg4.760 mg5.960 mg
Copper, Cu0.10 mg0.238 mg0.298 mg
Potassium, K106.00 mg252.280 mg315.880 mg
Zinc, Zn0.70 mg1.666 mg2.086 mg
Manganese, Mn0.30 mg0.714 mg0.894 mg
Iron, Fe0.66 mg1.571 mg1.967 mg
Phosphorus, P15.00 mg35.700 mg44.700 mg
Calcium, Ca7.00 mg16.660 mg20.860 mg
Selenium, Se1.90 g4.522 g5.662 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.079 mg0.098 mg
Pantothenic acid1.10 mg2.618 mg3.278 mg
Vitamin B-60.02 mg0.048 mg0.060 mg
Niacin0.67 mg1.597 mg2.000 mg
Folate, total12.00 g28.560 g35.760 g
Riboflavin0.06 mg0.150 mg0.188 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
Fatty acids, total saturated0.40 g0.952 g1.192 g
16:00.27 g0.643 g0.805 g
14:00.00 g0.000 g0.000 g
18:00.14 g0.333 g0.417 g
Fatty acids, total monounsaturated1.17 g2.785 g3.487 g
16:1 undifferentiated0.01 g0.024 g0.030 g
18:1 undifferentiated1.15 g2.737 g3.427 g
Fatty acids, total polyunsaturated1.02 g2.428 g3.040 g
18:3 undifferentiated0.07 g0.167 g0.209 g
18:2 undifferentiated0.95 g2.261 g2.831 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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