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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Soup, cream of onion, canned, condensed

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Nutrient Value per 100 grams
of edible portion
0.500 cup 126.00 g1.000 can (10.75 oz) 305.00 g
Energy88.00 kcal110.880 kcal268.400 kcal
Protein2.20 g2.772 g6.710 g
Fiber, total dietary0.40 g0.504 g1.220 g
Total lipid (fat)4.20 g5.292 g12.810 g
Energy368.00 kJ463.680 kJ1122.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water81.00 g102.060 g247.050 g
Ash2.20 g2.772 g6.710 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference10.40 g13.104 g31.720 g
Sugars, total3.64 g4.586 g11.102 g
Sodium, Na637.00 mg802.620 mg1942.850 mg
Magnesium, Mg5.00 mg6.300 mg15.250 mg
Copper, Cu0.11 mg0.139 mg0.335 mg
Potassium, K98.00 mg123.480 mg298.900 mg
Zinc, Zn0.12 mg0.151 mg0.366 mg
Manganese, Mn0.20 mg0.252 mg0.610 mg
Iron, Fe0.50 mg0.630 mg1.525 mg
Phosphorus, P30.00 mg37.800 mg91.500 mg
Calcium, Ca27.00 mg34.020 mg82.350 mg
Selenium, Se2.30 g2.898 g7.015 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta13.00 g16.380 g39.650 g
Vitamin C, total ascorbic acid1.00 mg1.260 mg3.050 mg
Vitamin A, RAE28.00 g35.280 g85.400 g
Vitamin B-120.04 g0.050 g0.122 g
Vitamin E (alpha-tocopherol)0.43 mg0.542 mg1.312 mg
Retinol27.00 g34.020 g82.350 g
Thiamin0.04 mg0.050 mg0.122 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.24 mg0.302 mg0.732 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.02 mg0.025 mg0.061 mg
Niacin0.40 mg0.504 mg1.220 mg
Folate, total6.00 g7.560 g18.300 g
Riboflavin0.06 mg0.076 mg0.183 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin10.00 g12.600 g30.500 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU113.00 IU142.380 IU344.650 IU
8:00.01 g0.013 g0.031 g
12:00.03 g0.038 g0.091 g
Fatty acids, total saturated1.17 g1.474 g3.568 g
16:00.61 g0.769 g1.860 g
14:00.11 g0.139 g0.335 g
10:00.03 g0.038 g0.091 g
18:00.31 g0.391 g0.946 g
4:00.03 g0.038 g0.091 g
6:00.02 g0.025 g0.061 g
Fatty acids, total monounsaturated1.67 g2.104 g5.093 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated1.62 g2.041 g4.941 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.16 g1.462 g3.538 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.101 g0.244 g
18:2 undifferentiated1.07 g1.348 g3.264 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol12.00 mg15.120 mg36.600 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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