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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, cream of onion, canned, condensed

Nutrient	Value per 100 grams of edible portion	0.500 cup 126.00 g	1.000 can (10.75 oz) 305.00 g
Proximates
Energy	88.00 kcal	110.880 kcal	268.400 kcal
Protein	2.20 g	2.772 g	6.710 g
Fiber, total dietary	0.40 g	0.504 g	1.220 g
Total lipid (fat)	4.20 g	5.292 g	12.810 g
Energy	368.00 kJ	463.680 kJ	1122.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	81.00 g	102.060 g	247.050 g
Ash	2.20 g	2.772 g	6.710 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	10.40 g	13.104 g	31.720 g
Sugars, total	3.64 g	4.586 g	11.102 g
Minerals
Sodium, Na	637.00 mg	802.620 mg	1942.850 mg
Magnesium, Mg	5.00 mg	6.300 mg	15.250 mg
Copper, Cu	0.11 mg	0.139 mg	0.335 mg
Potassium, K	98.00 mg	123.480 mg	298.900 mg
Zinc, Zn	0.12 mg	0.151 mg	0.366 mg
Manganese, Mn	0.20 mg	0.252 mg	0.610 mg
Iron, Fe	0.50 mg	0.630 mg	1.525 mg
Phosphorus, P	30.00 mg	37.800 mg	91.500 mg
Calcium, Ca	27.00 mg	34.020 mg	82.350 mg
Selenium, Se	2.30 µg	2.898 µg	7.015 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	13.00 µg	16.380 µg	39.650 µg
Vitamin C, total ascorbic acid	1.00 mg	1.260 mg	3.050 mg
Vitamin A, RAE	28.00 µg	35.280 µg	85.400 µg
Vitamin B-12	0.04 µg	0.050 µg	0.122 µg
Vitamin E (alpha-tocopherol)	0.43 mg	0.542 mg	1.312 mg
Retinol	27.00 µg	34.020 µg	82.350 µg
Thiamin	0.04 mg	0.050 mg	0.122 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.24 mg	0.302 mg	0.732 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.025 mg	0.061 mg
Niacin	0.40 mg	0.504 mg	1.220 mg
Folate, total	6.00 µg	7.560 µg	18.300 µg
Riboflavin	0.06 mg	0.076 mg	0.183 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	10.00 µg	12.600 µg	30.500 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	113.00 IU	142.380 IU	344.650 IU
Lipids
8:0	0.01 g	0.013 g	0.031 g
12:0	0.03 g	0.038 g	0.091 g
Fatty acids, total saturated	1.17 g	1.474 g	3.568 g
16:0	0.61 g	0.769 g	1.860 g
14:0	0.11 g	0.139 g	0.335 g
10:0	0.03 g	0.038 g	0.091 g
18:0	0.31 g	0.391 g	0.946 g
4:0	0.03 g	0.038 g	0.091 g
6:0	0.02 g	0.025 g	0.061 g
Fatty acids, total monounsaturated	1.67 g	2.104 g	5.093 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	1.62 g	2.041 g	4.941 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.16 g	1.462 g	3.538 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.101 g	0.244 g
18:2 undifferentiated	1.07 g	1.348 g	3.264 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	12.00 mg	15.120 mg	36.600 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.