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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, onion, canned, condensed

Nutrient	Value per 100 grams of edible portion	0.500 cup (4 fl oz) 123.00 g	1.000 can (10.5 oz) 298.00 g
Proximates
Energy	46.00 kcal	56.580 kcal	137.080 kcal
Protein	3.06 g	3.764 g	9.119 g
Fiber, total dietary	0.70 g	0.861 g	2.086 g
Total lipid (fat)	1.42 g	1.747 g	4.232 g
Energy	192.00 kJ	236.160 kJ	572.160 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	86.35 g	106.210 g	257.323 g
Ash	2.49 g	3.063 g	7.420 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	6.68 g	8.216 g	19.906 g
Sugars, total	2.72 g	3.346 g	8.106 g
Minerals
Sodium, Na	516.00 mg	634.680 mg	1537.680 mg
Magnesium, Mg	2.00 mg	2.460 mg	5.960 mg
Copper, Cu	0.10 mg	0.123 mg	0.298 mg
Potassium, K	56.00 mg	68.880 mg	166.880 mg
Zinc, Zn	0.50 mg	0.615 mg	1.490 mg
Manganese, Mn	0.20 mg	0.246 mg	0.596 mg
Iron, Fe	0.55 mg	0.677 mg	1.639 mg
Phosphorus, P	9.00 mg	11.070 mg	26.820 mg
Calcium, Ca	22.00 mg	27.060 mg	65.560 mg
Selenium, Se	3.50 µg	4.305 µg	10.430 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	1.230 µg	2.980 µg
Vitamin C, total ascorbic acid	1.00 mg	1.230 mg	2.980 mg
Vitamin A, RAE	3.00 µg	3.690 µg	8.940 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.271 mg	0.656 mg
Retinol	3.00 µg	3.690 µg	8.940 µg
Thiamin	0.03 mg	0.033 mg	0.080 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.00 mg	0.000 mg	0.000 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.049 mg	0.119 mg
Niacin	0.49 mg	0.603 mg	1.460 mg
Folate, total	12.00 µg	14.760 µg	35.760 µg
Riboflavin	0.02 mg	0.025 mg	0.060 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1.00 µg	1.230 µg	2.980 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	11.00 IU	13.530 IU	32.780 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.21 g	0.258 g	0.626 g
16:0	0.14 g	0.172 g	0.417 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.07 g	0.086 g	0.209 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.61 g	0.750 g	1.818 g
16:1 undifferentiated	0.01 g	0.012 g	0.030 g
18:1 undifferentiated	0.60 g	0.738 g	1.788 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.53 g	0.652 g	1.579 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.049 g	0.119 g
18:2 undifferentiated	0.50 g	0.615 g	1.490 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.