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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, minestrone, canned, condensed

Nutrient	Value per 100 grams of edible portion	0.500 cup (4 fl oz) 123.00 g	1.000 can (10.5 oz) 298.00 g
Proximates
Energy	68.00 kcal	83.640 kcal	202.640 kcal
Protein	3.48 g	4.280 g	10.370 g
Fiber, total dietary	0.80 g	0.984 g	2.384 g
Total lipid (fat)	2.05 g	2.521 g	6.109 g
Energy	285.00 kJ	350.550 kJ	849.300 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	82.95 g	102.029 g	247.191 g
Ash	2.35 g	2.891 g	7.003 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	9.17 g	11.279 g	27.327 g
Sugars, total	1.50 g	1.845 g	4.470 g
Minerals
Sodium, Na	516.00 mg	634.680 mg	1537.680 mg
Magnesium, Mg	6.00 mg	7.380 mg	17.880 mg
Copper, Cu	0.10 mg	0.123 mg	0.298 mg
Potassium, K	255.00 mg	313.650 mg	759.900 mg
Zinc, Zn	0.60 mg	0.738 mg	1.788 mg
Manganese, Mn	0.30 mg	0.369 mg	0.894 mg
Iron, Fe	0.75 mg	0.922 mg	2.235 mg
Phosphorus, P	46.00 mg	56.580 mg	137.080 mg
Calcium, Ca	28.00 mg	34.440 mg	83.440 mg
Selenium, Se	2.80 µg	3.444 µg	8.344 µg
Vitamins
Lycopene	1480.00 µg	1820.400 µg	4410.400 µg
Carotene, beta	920.00 µg	1131.600 µg	2741.600 µg
Vitamin C, total ascorbic acid	0.90 mg	1.107 mg	2.682 mg
Vitamin A, RAE	85.00 µg	104.550 µg	253.300 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.46 mg	0.566 mg	1.371 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.054 mg	0.131 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.28 mg	0.344 mg	0.834 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.098 mg	0.238 mg
Niacin	0.77 mg	0.947 mg	2.295 mg
Folate, total	29.00 µg	35.670 µg	86.420 µg
Riboflavin	0.04 mg	0.044 mg	0.107 mg
Carotene, alpha	210.00 µg	258.300 µg	625.800 µg
Lutein + zeaxanthin	150.00 µg	184.500 µg	447.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1708.00 IU	2100.840 IU	5089.840 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.44 g	0.541 g	1.311 g
16:0	0.25 g	0.307 g	0.745 g
14:0	0.02 g	0.025 g	0.060 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.09 g	0.111 g	0.268 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.56 g	0.689 g	1.669 g
16:1 undifferentiated	0.01 g	0.012 g	0.030 g
18:1 undifferentiated	0.54 g	0.664 g	1.609 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.91 g	1.119 g	2.712 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.11 g	0.135 g	0.328 g
18:2 undifferentiated	0.79 g	0.972 g	2.354 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	1.00 mg	1.230 mg	2.980 mg
Amino Acids
Histidine	0.06 g	0.074 g	0.179 g
Proline	0.27 g	0.326 g	0.790 g
Leucine	0.19 g	0.236 g	0.572 g
Arginine	0.16 g	0.198 g	0.480 g
Glutamic acid	1.00 g	1.225 g	2.968 g
Glycine	0.32 g	0.394 g	0.954 g
Threonine	0.09 g	0.105 g	0.253 g
Tyrosine	0.07 g	0.085 g	0.206 g
Lysine	0.15 g	0.183 g	0.444 g
Aspartic acid	0.30 g	0.368 g	0.891 g
Phenylalanine	0.12 g	0.154 g	0.372 g
Alanine	0.20 g	0.248 g	0.602 g
Valine	0.15 g	0.180 g	0.435 g
Cystine	0.03 g	0.033 g	0.080 g
Isoleucine	0.11 g	0.130 g	0.316 g
Methionine	0.04 g	0.044 g	0.107 g
Tryptophan	0.03 g	0.031 g	0.074 g
Serine	0.12 g	0.145 g	0.352 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.