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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies
Soup, escarole, canned, ready-to-serve
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup (8 fl oz) 248.00 g | 1.000 can (19.5 oz) 553.00 g |
| Proximates |
| Energy | 11.00 kcal | 27.280 kcal | 60.830 kcal |
| Protein | 0.62 g | 1.538 g | 3.429 g |
| Total lipid (fat) | 0.73 g | 1.810 g | 4.037 g |
| Energy | 46.00 kJ | 114.080 kJ | 254.380 kJ |
| Water | 96.89 g | 240.287 g | 535.802 g |
| Ash | 1.04 g | 2.579 g | 5.751 g |
| Carbohydrate, by difference | 0.72 g | 1.786 g | 3.982 g |
| Minerals |
| Sodium, Na | 412.00 mg | 1021.760 mg | 2278.360 mg |
| Magnesium, Mg | 2.00 mg | 4.960 mg | 11.060 mg |
| Copper, Cu | 0.15 mg | 0.372 mg | 0.830 mg |
| Potassium, K | 107.00 mg | 265.360 mg | 591.710 mg |
| Zinc, Zn | 0.90 mg | 2.232 mg | 4.977 mg |
| Manganese, Mn | 0.50 mg | 1.240 mg | 2.765 mg |
| Iron, Fe | 0.30 mg | 0.744 mg | 1.659 mg |
| Phosphorus, P | 32.00 mg | 79.360 mg | 176.960 mg |
| Calcium, Ca | 13.00 mg | 32.240 mg | 71.890 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.80 mg | 4.464 mg | 9.954 mg |
| Vitamin A, RAE | 44.00 µg | 109.120 µg | 243.320 µg |
| Vitamin B-12 | 0.20 µg | 0.496 µg | 1.106 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.03 mg | 0.074 mg | 0.166 mg |
| Pantothenic acid | 0.07 mg | 0.174 mg | 0.387 mg |
| Vitamin B-6 | 0.09 mg | 0.223 mg | 0.498 mg |
| Niacin | 0.93 mg | 2.306 mg | 5.143 mg |
| Folate, total | 14.00 µg | 34.720 µg | 77.420 µg |
| Riboflavin | 0.02 mg | 0.050 mg | 0.111 mg |
| Vitamin A, IU | 875.00 IU | 2170.000 IU | 4838.750 IU |
| Lipids |
| 12:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total saturated | 0.22 g | 0.546 g | 1.217 g |
| 16:0 | 0.16 g | 0.397 g | 0.885 g |
| 14:0 | 0.01 g | 0.025 g | 0.055 g |
| 18:0 | 0.04 g | 0.099 g | 0.221 g |
| Fatty acids, total monounsaturated | 0.33 g | 0.818 g | 1.825 g |
| 16:1 undifferentiated | 0.04 g | 0.099 g | 0.221 g |
| 18:1 undifferentiated | 0.27 g | 0.670 g | 1.493 g |
| 20:1 | 0.01 g | 0.025 g | 0.055 g |
| Fatty acids, total polyunsaturated | 0.15 g | 0.372 g | 0.830 g |
| 18:3 undifferentiated | 0.01 g | 0.025 g | 0.055 g |
| 18:2 undifferentiated | 0.14 g | 0.347 g | 0.774 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| Cholesterol | 1.00 mg | 2.480 mg | 5.530 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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