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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, clam chowder, new england, canned, condensed

Nutrient	Value per 100 grams of edible portion	0.500 cup 126.00 g	1.000 can (10.7 oz) 303.00 g
Proximates
Energy	72.00 kcal	90.720 kcal	218.160 kcal
Protein	3.17 g	3.994 g	9.605 g
Fiber, total dietary	0.70 g	0.882 g	2.121 g
Total lipid (fat)	2.06 g	2.596 g	6.242 g
Energy	303.00 kJ	381.780 kJ	918.090 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	81.49 g	102.677 g	246.915 g
Ash	2.96 g	3.730 g	8.969 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	10.32 g	13.003 g	31.270 g
Sugars, total	0.38 g	0.479 g	1.151 g
Minerals
Sodium, Na	516.00 mg	650.160 mg	1563.480 mg
Magnesium, Mg	13.00 mg	16.380 mg	39.390 mg
Copper, Cu	0.24 mg	0.301 mg	0.724 mg
Potassium, K	221.00 mg	278.460 mg	669.630 mg
Zinc, Zn	0.37 mg	0.466 mg	1.121 mg
Manganese, Mn	0.17 mg	0.208 mg	0.500 mg
Iron, Fe	2.48 mg	3.125 mg	7.514 mg
Phosphorus, P	260.00 mg	327.600 mg	787.800 mg
Calcium, Ca	16.00 mg	20.160 mg	48.480 mg
Selenium, Se	6.30 µg	7.938 µg	19.089 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	4.10 mg	5.166 mg	12.423 mg
Vitamin A, RAE	17.00 µg	21.420 µg	51.510 µg
Vitamin B-12	9.47 µg	11.932 µg	28.694 µg
Vitamin E (alpha-tocopherol)	0.42 mg	0.529 mg	1.273 mg
Retinol	17.00 µg	21.420 µg	51.510 µg
Thiamin	0.12 mg	0.158 mg	0.379 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.23 mg	0.291 mg	0.700 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.10 mg	0.131 mg	0.315 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	1.55 mg	1.953 mg	4.697 mg
Folate, total	14.00 µg	17.640 µg	42.420 µg
Riboflavin	0.17 mg	0.208 mg	0.500 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	3.00 µg	3.780 µg	9.090 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	58.00 IU	73.080 IU	175.740 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.004 g	0.009 g
Fatty acids, total saturated	0.96 g	1.208 g	2.906 g
22:0	0.00 g	0.000 g	0.000 g
16:0	0.77 g	0.970 g	2.333 g
17:0	0.00 g	0.005 g	0.012 g
14:0	0.01 g	0.013 g	0.030 g
10:0	0.00 g	0.001 g	0.003 g
20:0	0.03 g	0.037 g	0.088 g
18:0	0.14 g	0.174 g	0.418 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.00 g	0.000 g	0.000 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.96 g	1.208 g	2.906 g
18:4	0.00 g	0.003 g	0.006 g
18:3 undifferentiated	0.02 g	0.029 g	0.070 g
18:2 undifferentiated	0.90 g	1.131 g	2.721 g
20:4 undifferentiated	0.01 g	0.008 g	0.018 g
20:5 n-3 (EPA)	0.01 g	0.013 g	0.030 g
22:5 n-3 (DPA)	0.01 g	0.010 g	0.024 g
22:6 n-3 (DHA)	0.01 g	0.014 g	0.033 g
Cholesterol	6.00 mg	7.560 mg	18.180 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.