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HEALTHY REQUEST, Chicken with Rice, condensed

Nutrient	Value per 100 grams of edible portion	0.500 cup 126.00 g
Proximates
Energy	56.00 kcal	70.560 kcal
Protein	1.59 g	2.003 g
Fiber, total dietary	0.80 g	1.008 g
Total lipid (fat)	1.19 g	1.499 g
Energy	232.00 kJ	292.320 kJ
Caffeine	0.00 mg	0.000 mg
Water	88.80 g	111.888 g
Ash	1.23 g	1.550 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	7.19 g	9.059 g
Sugars, total	0.79 g	0.995 g
Minerals
Sodium, Na	325.00 mg	409.500 mg
Magnesium, Mg	4.00 mg	5.040 mg
Copper, Cu	0.05 mg	0.068 mg
Potassium, K	484.00 mg	609.840 mg
Zinc, Zn	0.20 mg	0.252 mg
Manganese, Mn	0.18 mg	0.229 mg
Iron, Fe	0.00 mg	0.000 mg
Phosphorus, P	33.00 mg	41.580 mg
Calcium, Ca	0.00 mg	0.000 mg
Selenium, Se	1.70 µg	2.142 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	293.00 µg	369.180 µg
Vitamin C, total ascorbic acid	1.00 mg	1.260 mg
Vitamin A, RAE	30.00 µg	37.800 µg
Vitamin B-12	0.07 µg	0.088 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.088 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.01 mg	0.013 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.11 mg	0.140 mg
Cryptoxanthin, beta	4.00 µg	5.040 µg
Vitamin B-6	0.04 mg	0.047 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	1.06 mg	1.334 mg
Folate, total	3.00 µg	3.780 µg
Riboflavin	0.03 mg	0.032 mg
Carotene, alpha	123.00 µg	154.980 µg
Lutein + zeaxanthin	10.00 µg	12.600 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	595.00 IU	749.700 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.001 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.40 g	0.500 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	0.29 g	0.370 g
17:0	0.00 g	0.000 g
14:0	0.02 g	0.020 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.07 g	0.094 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.40 g	0.500 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.05 g	0.060 g
18:1 undifferentiated	0.33 g	0.420 g
20:1	0.01 g	0.015 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.00 g	0.000 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g
18:2 undifferentiated	0.00 g	0.000 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	4.00 mg	5.040 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.