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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, chicken with rice, canned, condensed

Nutrient	Value per 100 grams of edible portion	0.500 cup 119.00 g	1.000 can (10.5 oz) 298.00 g
Proximates
Energy	49.00 kcal	58.310 kcal	146.020 kcal
Protein	2.89 g	3.439 g	8.612 g
Fiber, total dietary	0.50 g	0.595 g	1.490 g
Total lipid (fat)	1.56 g	1.856 g	4.649 g
Energy	205.00 kJ	243.950 kJ	610.900 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	87.84 g	104.530 g	261.763 g
Ash	1.88 g	2.237 g	5.602 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	5.84 g	6.950 g	17.403 g
Sugars, total	0.16 g	0.190 g	0.477 g
Minerals
Sodium, Na	484.00 mg	575.960 mg	1442.320 mg
Magnesium, Mg	0.00 mg	0.000 mg	0.000 mg
Copper, Cu	0.10 mg	0.114 mg	0.286 mg
Potassium, K	82.00 mg	97.580 mg	244.360 mg
Zinc, Zn	0.21 mg	0.250 mg	0.626 mg
Manganese, Mn	0.30 mg	0.357 mg	0.894 mg
Iron, Fe	0.61 mg	0.726 mg	1.818 mg
Phosphorus, P	17.00 mg	20.230 mg	50.660 mg
Calcium, Ca	14.00 mg	16.660 mg	41.720 mg
Selenium, Se	4.10 µg	4.879 µg	12.218 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	165.00 µg	196.350 µg	491.700 µg
Vitamin C, total ascorbic acid	0.10 mg	0.119 mg	0.298 mg
Vitamin A, RAE	17.00 µg	20.230 µg	50.660 µg
Vitamin B-12	0.13 µg	0.155 µg	0.387 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.083 mg	0.209 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.017 mg	0.042 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.14 mg	0.167 mg	0.417 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.024 mg	0.060 mg
Niacin	0.92 mg	1.092 mg	2.736 mg
Folate, total	1.00 µg	1.190 µg	2.980 µg
Riboflavin	0.02 mg	0.024 mg	0.060 mg
Carotene, alpha	77.00 µg	91.630 µg	229.460 µg
Lutein + zeaxanthin	6.00 µg	7.140 µg	17.880 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	341.00 IU	405.790 IU	1016.180 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.37 g	0.440 g	1.103 g
16:0	0.29 g	0.345 g	0.864 g
14:0	0.01 g	0.012 g	0.030 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.07 g	0.083 g	0.209 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.74 g	0.881 g	2.205 g
16:1 undifferentiated	0.06 g	0.071 g	0.179 g
18:1 undifferentiated	0.68 g	0.809 g	2.026 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.34 g	0.405 g	1.013 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.012 g	0.030 g
18:2 undifferentiated	0.32 g	0.381 g	0.954 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	5.00 mg	5.950 mg	14.900 mg
Amino Acids
Histidine	0.08 g	0.098 g	0.244 g
Proline	0.12 g	0.145 g	0.364 g
Leucine	0.22 g	0.263 g	0.659 g
Arginine	0.19 g	0.227 g	0.569 g
Glutamic acid	0.46 g	0.543 g	1.359 g
Glycine	0.14 g	0.167 g	0.417 g
Threonine	0.12 g	0.138 g	0.346 g
Tyrosine	0.10 g	0.120 g	0.301 g
Lysine	0.20 g	0.243 g	0.608 g
Aspartic acid	0.26 g	0.308 g	0.772 g
Phenylalanine	0.12 g	0.146 g	0.367 g
Alanine	0.16 g	0.188 g	0.471 g
Valine	0.15 g	0.183 g	0.459 g
Cystine	0.04 g	0.049 g	0.122 g
Isoleucine	0.14 g	0.173 g	0.432 g
Methionine	0.07 g	0.089 g	0.223 g
Tryptophan	0.03 g	0.040 g	0.101 g
Serine	0.11 g	0.134 g	0.337 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.