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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, chicken rice, canned, chunky, ready-to-serve

Nutrient	Value per 100 grams of edible portion	1.000 cup 240.00 g	1.000 can 19 oz 539.00 g
Proximates
Energy	53.00 kcal	127.200 kcal	285.670 kcal
Protein	5.11 g	12.264 g	27.543 g
Fiber, total dietary	0.40 g	0.960 g	2.156 g
Total lipid (fat)	1.33 g	3.192 g	7.169 g
Energy	222.00 kJ	532.800 kJ	1196.580 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	86.78 g	208.272 g	467.744 g
Ash	1.37 g	3.288 g	7.384 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	5.41 g	12.984 g	29.160 g
Sugars, total	0.60 g	1.440 g	3.234 g
Minerals
Sodium, Na	370.00 mg	888.000 mg	1994.300 mg
Magnesium, Mg	4.00 mg	9.600 mg	21.560 mg
Copper, Cu	0.10 mg	0.240 mg	0.539 mg
Potassium, K	45.00 mg	108.000 mg	242.550 mg
Zinc, Zn	0.40 mg	0.960 mg	2.156 mg
Manganese, Mn	0.10 mg	0.240 mg	0.539 mg
Iron, Fe	0.78 mg	1.872 mg	4.204 mg
Phosphorus, P	30.00 mg	72.000 mg	161.700 mg
Calcium, Ca	14.00 mg	33.600 mg	75.460 mg
Selenium, Se	4.50 µg	10.800 µg	24.255 µg
Vitamins
Lycopene	13.00 µg	31.200 µg	70.070 µg
Carotene, beta	1183.00 µg	2839.200 µg	6376.370 µg
Vitamin C, total ascorbic acid	1.60 mg	3.840 mg	8.624 mg
Vitamin A, RAE	122.00 µg	292.800 µg	657.580 µg
Vitamin B-12	0.13 µg	0.312 µg	0.701 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.576 mg	1.294 mg
Retinol	1.00 µg	2.400 µg	5.390 µg
Thiamin	0.01 mg	0.024 mg	0.054 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.15 mg	0.360 mg	0.808 mg
Cryptoxanthin, beta	1.00 µg	2.400 µg	5.390 µg
Vitamin B-6	0.02 mg	0.048 mg	0.108 mg
Niacin	1.71 mg	4.104 mg	9.217 mg
Folate, total	2.00 µg	4.800 µg	10.780 µg
Riboflavin	0.04 mg	0.098 mg	0.221 mg
Carotene, alpha	529.00 µg	1269.600 µg	2851.310 µg
Lutein + zeaxanthin	96.00 µg	230.400 µg	517.440 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	2418.00 IU	5803.200 IU	13033.020 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.40 g	0.960 g	2.156 g
16:0	0.29 g	0.696 g	1.563 g
14:0	0.01 g	0.024 g	0.054 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.08 g	0.192 g	0.431 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.60 g	1.440 g	3.234 g
16:1 undifferentiated	0.08 g	0.192 g	0.431 g
18:1 undifferentiated	0.50 g	1.200 g	2.695 g
20:1	0.02 g	0.048 g	0.108 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.28 g	0.672 g	1.509 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.024 g	0.054 g
18:2 undifferentiated	0.26 g	0.624 g	1.401 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	5.00 mg	12.000 mg	26.950 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.