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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Soup, chicken gumbo, canned, condensed

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Nutrient Value per 100 grams
of edible portion
0.500 cup (4 fl oz) 126.00 g1.000 can (10.75 oz) 305.00 g
Energy45.00 kcal56.700 kcal137.250 kcal
Protein2.10 g2.646 g6.405 g
Fiber, total dietary1.60 g2.016 g4.880 g
Total lipid (fat)1.14 g1.436 g3.477 g
Energy188.00 kJ236.880 kJ573.400 kJ
Water88.02 g110.905 g268.461 g
Ash2.07 g2.608 g6.313 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference6.67 g8.404 g20.343 g
Sugars, total1.93 g2.432 g5.887 g
Sodium, Na693.00 mg873.180 mg2113.650 mg
Magnesium, Mg3.00 mg3.780 mg9.150 mg
Copper, Cu0.10 mg0.126 mg0.305 mg
Potassium, K60.00 mg75.600 mg183.000 mg
Zinc, Zn0.30 mg0.378 mg0.915 mg
Manganese, Mn0.20 mg0.252 mg0.610 mg
Iron, Fe0.71 mg0.895 mg2.165 mg
Phosphorus, P20.00 mg25.200 mg61.000 mg
Calcium, Ca19.00 mg23.940 mg57.950 mg
Selenium, Se6.70 g8.442 g20.435 g
Lycopene1416.00 g1784.160 g4318.800 g
Carotene, beta57.00 g71.820 g173.850 g
Vitamin C, total ascorbic acid4.00 mg5.040 mg12.200 mg
Vitamin A, RAE5.00 g6.300 g15.250 g
Vitamin B-120.02 g0.025 g0.061 g
Vitamin E (alpha-tocopherol)0.36 mg0.454 mg1.098 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.20 mg0.252 mg0.610 mg
Pantothenic acid0.16 mg0.202 mg0.488 mg
Cryptoxanthin, beta2.00 g2.520 g6.100 g
Vitamin B-60.05 mg0.063 mg0.152 mg
Niacin0.53 mg0.668 mg1.617 mg
Folate, total5.00 g6.300 g15.250 g
Riboflavin0.30 mg0.378 mg0.915 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin74.00 g93.240 g225.700 g
Vitamin A, IU98.00 IU123.480 IU298.900 IU
Fatty acids, total saturated0.26 g0.328 g0.793 g
16:00.20 g0.252 g0.610 g
14:00.01 g0.013 g0.031 g
18:00.05 g0.063 g0.152 g
Fatty acids, total monounsaturated0.52 g0.655 g1.586 g
16:1 undifferentiated0.05 g0.063 g0.152 g
18:1 undifferentiated0.46 g0.580 g1.403 g
Fatty acids, total polyunsaturated0.28 g0.353 g0.854 g
18:3 undifferentiated0.01 g0.013 g0.031 g
18:2 undifferentiated0.25 g0.315 g0.762 g
Cholesterol3.00 mg3.780 mg9.150 mg
Amino Acids
Histidine0.05 g0.058 g0.140 g
Proline0.12 g0.151 g0.366 g
Leucine0.13 g0.169 g0.409 g
Arginine0.10 g0.123 g0.299 g
Glutamic acid0.53 g0.667 g1.613 g
Glycine0.13 g0.166 g0.403 g
Threonine0.07 g0.083 g0.201 g
Tyrosine0.06 g0.069 g0.168 g
Lysine0.13 g0.163 g0.393 g
Aspartic acid0.18 g0.223 g0.540 g
Phenylalanine0.08 g0.097 g0.235 g
Alanine0.12 g0.151 g0.366 g
Valine0.09 g0.117 g0.284 g
Cystine0.01 g0.018 g0.043 g
Isoleucine0.08 g0.100 g0.241 g
Methionine0.04 g0.045 g0.110 g
Tryptophan0.02 g0.023 g0.055 g
Serine0.07 g0.091 g0.220 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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