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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, bean with pork, canned, condensed

Nutrient	Value per 100 grams of edible portion	1.000 can 11.5 oz 326.00 g	0.500 cup 130.00 g
Proximates
Energy	129.00 kcal	420.540 kcal	167.700 kcal
Protein	5.88 g	19.169 g	7.644 g
Fiber, total dietary	5.90 g	19.234 g	7.670 g
Total lipid (fat)	4.42 g	14.409 g	5.746 g
Energy	540.00 kJ	1760.400 kJ	702.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	70.17 g	228.754 g	91.221 g
Ash	2.57 g	8.378 g	3.341 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	16.97 g	55.322 g	22.061 g
Sugars, total	3.00 g	9.780 g	3.900 g
Minerals
Sodium, Na	672.00 mg	2190.720 mg	873.600 mg
Magnesium, Mg	33.00 mg	107.580 mg	42.900 mg
Copper, Cu	0.30 mg	0.978 mg	0.390 mg
Potassium, K	375.00 mg	1222.500 mg	487.500 mg
Zinc, Zn	0.77 mg	2.510 mg	1.001 mg
Manganese, Mn	0.50 mg	1.630 mg	0.650 mg
Iron, Fe	1.53 mg	4.988 mg	1.989 mg
Phosphorus, P	98.00 mg	319.480 mg	127.400 mg
Calcium, Ca	60.00 mg	195.600 mg	78.000 mg
Selenium, Se	6.40 µg	20.864 µg	8.320 µg
Vitamins
Lycopene	5946.00 µg	19383.960 µg	7729.800 µg
Carotene, beta	336.00 µg	1095.360 µg	436.800 µg
Vitamin C, total ascorbic acid	1.20 mg	3.912 mg	1.560 mg
Vitamin A, RAE	34.00 µg	110.840 µg	44.200 µg
Vitamin B-12	0.03 µg	0.098 µg	0.039 µg
Vitamin E (alpha-tocopherol)	0.87 mg	2.836 mg	1.131 mg
Retinol	1.00 µg	3.260 µg	1.300 µg
Thiamin	0.07 mg	0.212 mg	0.085 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.07 mg	0.228 mg	0.091 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.101 mg	0.040 mg
Niacin	0.42 mg	1.372 mg	0.547 mg
Folate, total	24.00 µg	78.240 µg	31.200 µg
Riboflavin	0.03 mg	0.082 mg	0.033 mg
Carotene, alpha	118.00 µg	384.680 µg	153.400 µg
Lutein + zeaxanthin	9.00 µg	29.340 µg	11.700 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	662.00 IU	2158.120 IU	860.600 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.033 g	0.013 g
Fatty acids, total saturated	1.14 g	3.716 g	1.482 g
16:0	0.70 g	2.282 g	0.910 g
14:0	0.05 g	0.163 g	0.065 g
10:0	0.02 g	0.065 g	0.026 g
18:0	0.28 g	0.913 g	0.364 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.62 g	5.281 g	2.106 g
16:1 undifferentiated	0.07 g	0.228 g	0.091 g
18:1 undifferentiated	1.52 g	4.955 g	1.976 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.36 g	4.434 g	1.768 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.33 g	1.076 g	0.429 g
18:2 undifferentiated	1.02 g	3.325 g	1.326 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	2.00 mg	6.520 mg	2.600 mg
Amino Acids
Histidine	0.15 g	0.499 g	0.199 g
Proline	0.27 g	0.864 g	0.345 g
Leucine	0.48 g	1.578 g	0.629 g
Arginine	0.31 g	1.004 g	0.400 g
Glutamic acid	1.08 g	3.531 g	1.408 g
Glycine	0.28 g	0.926 g	0.369 g
Threonine	0.24 g	0.792 g	0.316 g
Tyrosine	0.18 g	0.574 g	0.229 g
Lysine	0.40 g	1.304 g	0.520 g
Aspartic acid	0.66 g	2.145 g	0.855 g
Phenylalanine	0.33 g	1.069 g	0.426 g
Alanine	0.29 g	0.955 g	0.381 g
Valine	0.32 g	1.053 g	0.420 g
Cystine	0.07 g	0.212 g	0.085 g
Isoleucine	0.29 g	0.936 g	0.373 g
Methionine	0.07 g	0.241 g	0.096 g
Tryptophan	0.06 g	0.202 g	0.081 g
Serine	0.29 g	0.945 g	0.377 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.