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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, black bean, canned, condensed

Nutrient	Value per 100 grams of edible portion	1.000 cup (8 fl oz) 257.00 g	1.000 can (11 oz), undiluted 312.00 g
Proximates
Energy	91.00 kcal	233.870 kcal	283.920 kcal
Protein	4.83 g	12.413 g	15.070 g
Fiber, total dietary	6.80 g	17.476 g	21.216 g
Total lipid (fat)	1.32 g	3.392 g	4.118 g
Energy	382.00 kJ	981.740 kJ	1191.840 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	75.33 g	193.598 g	235.030 g
Ash	3.10 g	7.967 g	9.672 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	15.42 g	39.629 g	48.110 g
Sugars, total	2.49 g	6.399 g	7.769 g
Minerals
Sodium, Na	970.00 mg	2492.900 mg	3026.400 mg
Magnesium, Mg	33.00 mg	84.810 mg	102.960 mg
Copper, Cu	0.30 mg	0.771 mg	0.936 mg
Potassium, K	250.00 mg	642.500 mg	780.000 mg
Zinc, Zn	1.10 mg	2.827 mg	3.432 mg
Manganese, Mn	0.50 mg	1.285 mg	1.560 mg
Iron, Fe	1.50 mg	3.855 mg	4.680 mg
Phosphorus, P	75.00 mg	192.750 mg	234.000 mg
Calcium, Ca	35.00 mg	89.950 mg	109.200 mg
Vitamins
Lycopene	463.00 µg	1189.910 µg	1444.560 µg
Carotene, beta	219.00 µg	562.830 µg	683.280 µg
Vitamin C, total ascorbic acid	0.20 mg	0.514 mg	0.624 mg
Vitamin A, RAE	22.00 µg	56.540 µg	68.640 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.36 mg	0.925 mg	1.123 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.108 mg	0.131 mg
Pantothenic acid	0.16 mg	0.411 mg	0.499 mg
Cryptoxanthin, beta	12.00 µg	30.840 µg	37.440 µg
Vitamin B-6	0.07 mg	0.180 mg	0.218 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.41 mg	1.054 mg	1.279 mg
Folate, total	66.00 µg	169.620 µg	205.920 µg
Riboflavin	0.04 mg	0.100 mg	0.122 mg
Carotene, alpha	80.00 µg	205.600 µg	249.600 µg
Lutein + zeaxanthin	36.00 µg	92.520 µg	112.320 µg
Vitamin A, IU	445.00 IU	1143.650 IU	1388.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.34 g	0.874 g	1.061 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	0.21 g	0.540 g	0.655 g
17:0	0.00 g	0.000 g	0.000 g
14:0	0.02 g	0.051 g	0.062 g
10:0	0.01 g	0.026 g	0.031 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.08 g	0.206 g	0.250 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.48 g	1.234 g	1.498 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.02 g	0.051 g	0.062 g
18:1 undifferentiated	0.45 g	1.157 g	1.404 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.41 g	1.054 g	1.279 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.257 g	0.312 g
18:2 undifferentiated	0.31 g	0.797 g	0.967 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.