Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Poultry Products

Turkey, whole, enhanced, meat and skin, roasted

Nutrient	Value per 100 grams of edible portion	1.000 bird 4147.00 g	1.000 oz 28.35 g	1.000 lb 453.00 g
Proximates
Energy	176.00 kcal	7298.720 kcal	49.896 kcal	797.280 kcal
Protein	26.09 g	1081.952 g	7.397 g	118.188 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	8.01 g	332.175 g	2.271 g	36.285 g
Energy	738.00 kJ	30604.860 kJ	209.223 kJ	3343.140 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	65.05 g	2697.623 g	18.442 g	294.676 g
Ash	1.36 g	56.399 g	0.386 g	6.161 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	224.00 mg	9289.280 mg	63.504 mg	1014.720 mg
Magnesium, Mg	27.00 mg	1119.690 mg	7.655 mg	122.310 mg
Copper, Cu	0.09 mg	3.608 mg	0.025 mg	0.394 mg
Potassium, K	242.00 mg	10035.740 mg	68.607 mg	1096.260 mg
Zinc, Zn	2.20 mg	91.234 mg	0.624 mg	9.966 mg
Manganese, Mn	0.01 mg	0.622 mg	0.004 mg	0.068 mg
Iron, Fe	0.81 mg	33.591 mg	0.230 mg	3.669 mg
Phosphorus, P	236.00 mg	9786.920 mg	66.906 mg	1069.080 mg
Calcium, Ca	15.00 mg	622.050 mg	4.253 mg	67.950 mg
Selenium, Se	29.60 µg	1227.512 µg	8.392 µg	134.088 µg
Vitamins
Tocopherol, delta	0.02 mg	0.829 mg	0.006 mg	0.091 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	13.00 µg	539.110 µg	3.686 µg	58.890 µg
Vitamin B-12	1.67 µg	69.255 µg	0.473 µg	7.565 µg
Vitamin E (alpha-tocopherol)	0.07 mg	2.903 mg	0.020 mg	0.317 mg
Retinol	13.00 µg	539.110 µg	3.686 µg	58.890 µg
Thiamin	0.04 mg	1.783 mg	0.012 mg	0.195 mg
Vitamin D3 (cholecalciferol)	0.40 µg	16.588 µg	0.113 µg	1.812 µg
Vitamin D	15.00 IU	622.050 IU	4.253 IU	67.950 IU
Pantothenic acid	0.94 mg	39.148 mg	0.268 mg	4.276 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.55 mg	22.974 mg	0.157 mg	2.510 mg
Tocopherol, gamma	0.04 mg	1.659 mg	0.011 mg	0.181 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	9.44 mg	391.311 mg	2.675 mg	42.745 mg
Folate, total	8.00 µg	331.760 µg	2.268 µg	36.240 µg
Riboflavin	0.26 mg	10.658 mg	0.073 mg	1.164 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	16.588 µg	0.113 µg	1.812 µg
Vitamin A, IU	43.00 IU	1783.210 IU	12.191 IU	194.790 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.03 g	1.078 g	0.007 g	0.118 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.912 g	0.006 g	0.100 g
18:2 t not further defined	0.02 g	0.912 g	0.006 g	0.100 g
20:2 n-6 c,c	0.01 g	0.622 g	0.004 g	0.068 g
18:2 n-6 c,c	1.99 g	82.359 g	0.563 g	8.997 g
20:3 n-6	0.01 g	0.456 g	0.003 g	0.050 g
Fatty acids, total saturated	2.30 g	95.422 g	0.652 g	10.424 g
20:3 undifferentiated	0.01 g	0.498 g	0.003 g	0.054 g
22:0	0.00 g	0.166 g	0.001 g	0.018 g
18:1 c	2.43 g	100.897 g	0.690 g	11.021 g
16:1 t	0.01 g	0.207 g	0.001 g	0.023 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g
22:4	0.02 g	0.664 g	0.005 g	0.072 g
16:0	1.55 g	64.237 g	0.439 g	7.017 g
17:0	0.02 g	0.912 g	0.006 g	0.100 g
20:3 n-3	0.00 g	0.041 g	0.000 g	0.005 g
18:3 n-6 c,c,c	0.00 g	0.166 g	0.001 g	0.018 g
22:1 c	0.00 g	0.041 g	0.000 g	0.005 g
24:1 c	0.00 g	0.041 g	0.000 g	0.005 g
14:0	0.08 g	3.401 g	0.023 g	0.371 g
18:2 CLAs	0.01 g	0.539 g	0.004 g	0.059 g
10:0	0.01 g	0.249 g	0.002 g	0.027 g
18:1 t	0.08 g	3.359 g	0.023 g	0.367 g
20:0	0.01 g	0.332 g	0.002 g	0.036 g
Fatty acids, total trans-monoenoic	0.09 g	3.608 g	0.025 g	0.394 g
16:1 c	0.27 g	11.155 g	0.076 g	1.219 g
24:0	0.00 g	0.041 g	0.000 g	0.005 g
18:0	0.59 g	24.509 g	0.168 g	2.677 g
17:1	0.01 g	0.498 g	0.003 g	0.054 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.11 g	4.728 g	0.032 g	0.516 g
15:0	0.01 g	0.539 g	0.004 g	0.059 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.85 g	118.231 g	0.808 g	12.915 g
14:1	0.01 g	0.456 g	0.003 g	0.050 g
16:1 undifferentiated	0.27 g	11.363 g	0.078 g	1.241 g
18:1 undifferentiated	2.51 g	104.256 g	0.713 g	11.388 g
20:1	0.04 g	1.576 g	0.011 g	0.172 g
22:1 undifferentiated	0.00 g	0.041 g	0.000 g	0.005 g
Fatty acids, total polyunsaturated	2.28 g	94.552 g	0.646 g	10.328 g
18:4	0.00 g	0.041 g	0.000 g	0.005 g
18:3 undifferentiated	0.12 g	4.893 g	0.033 g	0.535 g
18:2 undifferentiated	2.02 g	83.811 g	0.573 g	9.155 g
20:4 undifferentiated	0.08 g	3.193 g	0.022 g	0.349 g
20:5 n-3 (EPA)	0.01 g	0.332 g	0.002 g	0.036 g
22:5 n-3 (DPA)	0.01 g	0.332 g	0.002 g	0.036 g
22:6 n-3 (DHA)	0.01 g	0.207 g	0.001 g	0.023 g
Cholesterol	91.00 mg	3773.770 mg	25.799 mg	412.230 mg
Amino Acids
Histidine	0.68 g	28.200 g	0.193 g	3.080 g
Proline	1.51 g	62.661 g	0.428 g	6.845 g
Leucine	1.75 g	72.531 g	0.496 g	7.923 g
Arginine	1.49 g	61.915 g	0.423 g	6.763 g
Glutamic acid	3.45 g	142.906 g	0.977 g	15.610 g
Glycine	1.34 g	55.570 g	0.380 g	6.070 g
Threonine	0.91 g	37.821 g	0.259 g	4.131 g
Tyrosine	0.74 g	30.812 g	0.211 g	3.366 g
Lysine	2.07 g	85.967 g	0.588 g	9.391 g
Aspartic acid	2.04 g	84.391 g	0.577 g	9.219 g
Phenylalanine	0.82 g	34.088 g	0.233 g	3.724 g
Alanine	1.45 g	59.966 g	0.410 g	6.550 g
Valine	0.82 g	34.130 g	0.233 g	3.728 g
Cystine	0.24 g	9.994 g	0.068 g	1.092 g
Isoleucine	0.72 g	29.983 g	0.205 g	3.275 g
Methionine	0.66 g	27.246 g	0.186 g	2.976 g
Tryptophan	0.26 g	10.907 g	0.075 g	1.191 g
Serine	1.01 g	42.092 g	0.288 g	4.598 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.