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Food Nutrients
All Food Categories | Poultry Products

 

Turkey from whole, enhanced, light meat, meat and skin, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 lb 453.00 g1.000 oz 28.35 g
Proximates
Energy147.00 kcal665.910 kcal41.674 kcal
Galactose0.00 g0.000 g0.000 g
Protein20.02 g90.691 g5.676 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)7.42 g33.613 g2.104 g
Energy615.00 kJ2785.950 kJ174.352 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch0.09 g0.408 g0.026 g
Water72.09 g326.568 g20.438 g
Ash1.31 g5.934 g0.371 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.06 g0.272 g0.017 g
Carbohydrate, by difference0.04 g0.181 g0.011 g
Sugars, total0.06 g0.272 g0.017 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na195.00 mg883.350 mg55.282 mg
Magnesium, Mg22.00 mg99.660 mg6.237 mg
Copper, Cu0.05 mg0.231 mg0.014 mg
Potassium, K220.00 mg996.600 mg62.370 mg
Zinc, Zn1.22 mg5.527 mg0.346 mg
Manganese, Mn0.01 mg0.032 mg0.002 mg
Iron, Fe0.54 mg2.446 mg0.153 mg
Phosphorus, P214.00 mg969.420 mg60.669 mg
Calcium, Ca14.00 mg63.420 mg3.969 mg
Selenium, Se20.60 g93.318 g5.840 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE19.00 g86.070 g5.386 g
Vitamin B-120.67 g3.035 g0.190 g
Vitamin E (alpha-tocopherol)0.07 mg0.317 mg0.020 mg
Retinol19.00 g86.070 g5.386 g
Thiamin0.03 mg0.136 mg0.009 mg
Vitamin D3 (cholecalciferol)0.30 g1.359 g0.085 g
Vitamin D11.00 IU49.830 IU3.119 IU
Pantothenic acid0.73 mg3.302 mg0.207 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.68 mg3.058 mg0.191 mg
Tocopherol, gamma0.01 mg0.045 mg0.003 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin8.83 mg40.009 mg2.504 mg
Folate, total6.00 g27.180 g1.701 g
Riboflavin0.14 mg0.621 mg0.039 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.30 g1.359 g0.085 g
Vitamin A, IU64.00 IU289.920 IU18.144 IU
Lipids
8:00.00 g0.005 g0.000 g
12:00.03 g0.118 g0.007 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.02 g0.104 g0.007 g
18:2 t not further defined0.02 g0.104 g0.007 g
20:2 n-6 c,c0.01 g0.054 g0.003 g
18:2 n-6 c,c1.76 g7.995 g0.500 g
20:3 n-60.01 g0.045 g0.003 g
Fatty acids, total saturated1.95 g8.834 g0.553 g
20:3 undifferentiated0.01 g0.050 g0.003 g
22:00.00 g0.018 g0.001 g
18:1 c2.12 g9.626 g0.602 g
16:1 t0.00 g0.018 g0.001 g
22:1 t0.00 g0.000 g0.000 g
22:40.01 g0.054 g0.003 g
16:01.33 g6.025 g0.377 g
17:00.02 g0.086 g0.005 g
20:3 n-30.00 g0.005 g0.000 g
18:3 n-6 c,c,c0.00 g0.014 g0.001 g
22:1 c0.00 g0.005 g0.000 g
24:1 c0.00 g0.009 g0.001 g
14:00.07 g0.317 g0.020 g
18:2 CLAs0.01 g0.059 g0.004 g
10:00.01 g0.027 g0.002 g
18:1 t0.07 g0.340 g0.021 g
20:00.01 g0.032 g0.002 g
Fatty acids, total trans-monoenoic0.08 g0.358 g0.022 g
16:1 c0.24 g1.078 g0.067 g
24:00.00 g0.005 g0.000 g
18:00.47 g2.152 g0.135 g
17:10.01 g0.050 g0.003 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.11 g0.489 g0.031 g
15:00.01 g0.054 g0.003 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.94 g22.392 g1.401 g
14:10.01 g0.050 g0.003 g
16:1 undifferentiated0.24 g1.101 g0.069 g
18:1 undifferentiated2.20 g9.966 g0.624 g
20:10.03 g0.149 g0.009 g
22:1 undifferentiated0.00 g0.005 g0.000 g
Fatty acids, total polyunsaturated3.93 g17.794 g1.114 g
18:40.00 g0.005 g0.000 g
18:3 undifferentiated0.11 g0.503 g0.031 g
18:2 undifferentiated1.80 g8.159 g0.511 g
20:4 undifferentiated0.05 g0.208 g0.013 g
20:5 n-3 (EPA)0.00 g0.009 g0.001 g
22:5 n-3 (DPA)0.01 g0.023 g0.001 g
22:6 n-3 (DHA)0.00 g0.014 g0.001 g
Cholesterol60.00 mg271.800 mg17.010 mg
Amino Acids
Histidine0.52 g2.365 g0.148 g
Proline1.16 g5.255 g0.329 g
Leucine1.34 g6.079 g0.380 g
Arginine1.15 g5.191 g0.325 g
Glutamic acid2.65 g11.982 g0.750 g
Glycine1.03 g4.666 g0.292 g
Threonine0.70 g3.171 g0.198 g
Tyrosine0.57 g2.582 g0.162 g
Lysine1.59 g7.207 g0.451 g
Aspartic acid1.56 g7.071 g0.443 g
Phenylalanine0.63 g2.858 g0.179 g
Alanine1.11 g5.028 g0.315 g
Valine0.63 g2.858 g0.179 g
Cystine0.18 g0.838 g0.052 g
Isoleucine0.56 g2.514 g0.157 g
Methionine0.51 g2.288 g0.143 g
Tryptophan0.20 g0.915 g0.057 g
Serine0.78 g3.529 g0.221 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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