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Turkey, enhanced, skin from whole (light and dark), raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g
Proximates
Energy	381.00 kcal	108.014 kcal
Galactose	0.00 g	0.000 g
Protein	12.29 g	3.484 g
Fiber, total dietary	0.00 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	36.80 g	10.433 g
Energy	1595.00 kJ	452.183 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Starch	0.06 g	0.017 g
Water	50.00 g	14.175 g
Ash	0.69 g	0.196 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.10 g	0.028 g
Carbohydrate, by difference	0.21 g	0.060 g
Sugars, total	0.10 g	0.028 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	138.00 mg	39.123 mg
Magnesium, Mg	9.00 mg	2.551 mg
Copper, Cu	0.05 mg	0.013 mg
Potassium, K	107.00 mg	30.335 mg
Zinc, Zn	0.82 mg	0.232 mg
Manganese, Mn	0.01 mg	0.002 mg
Iron, Fe	0.57 mg	0.162 mg
Phosphorus, P	99.00 mg	28.067 mg
Calcium, Ca	13.00 mg	3.686 mg
Selenium, Se	10.10 µg	2.863 µg
Vitamins
Tocopherol, delta	0.01 mg	0.003 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	85.00 µg	24.098 µg
Vitamin B-12	0.88 µg	0.249 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.026 mg
Retinol	85.00 µg	24.098 µg
Thiamin	0.02 mg	0.005 mg
Vitamin D3 (cholecalciferol)	1.10 µg	0.312 µg
Vitamin D	46.00 IU	13.041 IU
Pantothenic acid	0.49 mg	0.140 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.16 mg	0.045 mg
Tocopherol, gamma	0.01 mg	0.003 mg
Tocopherol, beta	0.01 mg	0.003 mg
Niacin	3.26 mg	0.924 mg
Folate, total	4.00 µg	1.134 µg
Riboflavin	0.10 mg	0.027 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	1.10 µg	0.312 µg
Vitamin A, IU	284.00 IU	80.514 IU
Lipids
8:0	0.00 g	0.001 g
12:0	0.14 g	0.039 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.12 g	0.035 g
18:2 t not further defined	0.12 g	0.035 g
20:2 n-6 c,c	0.06 g	0.017 g
18:2 n-6 c,c	9.77 g	2.770 g
20:3 n-6	0.04 g	0.010 g
Fatty acids, total saturated	10.43 g	2.957 g
20:3 undifferentiated	0.04 g	0.012 g
22:0	0.02 g	0.005 g
18:1 c	11.82 g	3.351 g
16:1 t	0.03 g	0.007 g
22:1 t	0.00 g	0.000 g
22:4	0.03 g	0.008 g
16:0	7.21 g	2.045 g
17:0	0.10 g	0.029 g
20:3 n-3	0.01 g	0.001 g
18:3 n-6 c,c,c	0.02 g	0.006 g
22:1 c	0.01 g	0.001 g
24:1 c	0.00 g	0.001 g
14:0	0.41 g	0.115 g
18:2 CLAs	0.08 g	0.023 g
10:0	0.02 g	0.005 g
18:1 t	0.41 g	0.115 g
20:0	0.04 g	0.010 g
Fatty acids, total trans-monoenoic	0.43 g	0.122 g
16:1 c	1.34 g	0.380 g
24:0	0.01 g	0.001 g
18:0	2.43 g	0.689 g
17:1	0.06 g	0.017 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.61 g	0.173 g
15:0	0.06 g	0.017 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	27.51 g	7.798 g
14:1	0.06 g	0.017 g
16:1 undifferentiated	1.36 g	0.387 g
18:1 undifferentiated	12.23 g	3.466 g
20:1	0.18 g	0.052 g
22:1 undifferentiated	0.01 g	0.001 g
Fatty acids, total polyunsaturated	21.57 g	6.116 g
18:4	0.00 g	0.001 g
18:3 undifferentiated	0.63 g	0.179 g
18:2 undifferentiated	9.98 g	2.828 g
20:4 undifferentiated	0.14 g	0.039 g
20:5 n-3 (EPA)	0.01 g	0.003 g
22:5 n-3 (DPA)	0.02 g	0.005 g
22:6 n-3 (DHA)	0.01 g	0.003 g
Cholesterol	94.00 mg	26.649 mg
Amino Acids
Histidine	0.21 g	0.058 g
Proline	1.14 g	0.324 g
Leucine	0.58 g	0.163 g
Arginine	0.77 g	0.219 g
Glutamic acid	1.24 g	0.350 g
Glycine	1.59 g	0.452 g
Threonine	0.28 g	0.079 g
Tyrosine	0.22 g	0.061 g
Lysine	0.64 g	0.181 g
Aspartic acid	0.74 g	0.210 g
Phenylalanine	0.31 g	0.088 g
Alanine	0.83 g	0.236 g
Valine	0.34 g	0.096 g
Cystine	0.09 g	0.026 g
Isoleucine	0.24 g	0.067 g
Methionine	0.21 g	0.058 g
Tryptophan	0.06 g	0.018 g
Serine	0.40 g	0.114 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.