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Turkey from whole, enhanced, light meat, meat only, raw

Nutrient	Value per 100 grams of edible portion	1.000 serving 85.00 g
Proximates
Energy	101.00 kcal	85.850 kcal
Galactose	0.00 g	0.000 g
Protein	21.54 g	18.309 g
Fiber, total dietary	0.00 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	1.66 g	1.411 g
Energy	423.00 kJ	359.550 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Starch	0.09 g	0.076 g
Water	76.42 g	64.957 g
Ash	1.42 g	1.207 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.05 g	0.043 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.05 g	0.043 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	206.00 mg	175.100 mg
Magnesium, Mg	25.00 mg	21.250 mg
Copper, Cu	0.05 mg	0.044 mg
Potassium, K	242.00 mg	205.700 mg
Zinc, Zn	1.30 mg	1.105 mg
Manganese, Mn	0.01 mg	0.006 mg
Iron, Fe	0.54 mg	0.459 mg
Phosphorus, P	236.00 mg	200.600 mg
Calcium, Ca	14.00 mg	11.900 mg
Selenium, Se	22.70 µg	19.295 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	6.00 µg	5.100 µg
Vitamin B-12	0.63 µg	0.535 µg
Vitamin E (alpha-tocopherol)	0.06 mg	0.051 mg
Retinol	6.00 µg	5.100 µg
Thiamin	0.03 mg	0.028 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.085 µg
Vitamin D	5.00 IU	4.250 IU
Pantothenic acid	0.78 mg	0.659 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.78 mg	0.659 mg
Tocopherol, gamma	0.01 mg	0.009 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	9.92 mg	8.435 mg
Folate, total	7.00 µg	5.950 µg
Riboflavin	0.14 mg	0.123 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.085 µg
Vitamin A, IU	20.00 IU	17.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.003 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.003 g
18:2 t not further defined	0.00 g	0.003 g
20:2 n-6 c,c	0.00 g	0.003 g
18:2 n-6 c,c	0.20 g	0.167 g
20:3 n-6	0.01 g	0.004 g
Fatty acids, total saturated	0.29 g	0.246 g
20:3 undifferentiated	0.01 g	0.004 g
22:0	0.00 g	0.002 g
18:1 c	0.23 g	0.192 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.01 g	0.008 g
16:0	0.18 g	0.150 g
17:0	0.00 g	0.003 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.001 g
14:0	0.00 g	0.003 g
18:2 CLAs	0.00 g	0.000 g
10:0	0.00 g	0.003 g
18:1 t	0.01 g	0.009 g
20:0	0.00 g	0.002 g
Fatty acids, total trans-monoenoic	0.01 g	0.009 g
16:1 c	0.02 g	0.020 g
24:0	0.00 g	0.000 g
18:0	0.09 g	0.079 g
17:1	0.00 g	0.001 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.008 g
15:0	0.00 g	0.002 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.52 g	0.444 g
14:1	0.00 g	0.001 g
16:1 undifferentiated	0.02 g	0.020 g
18:1 undifferentiated	0.23 g	0.200 g
20:1	0.00 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.47 g	0.401 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.008 g
18:2 undifferentiated	0.20 g	0.170 g
20:4 undifferentiated	0.03 g	0.024 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.003 g
22:6 n-3 (DHA)	0.00 g	0.002 g
Cholesterol	54.00 mg	45.900 mg
Amino Acids
Histidine	0.58 g	0.496 g
Proline	1.16 g	0.989 g
Leucine	1.49 g	1.269 g
Arginine	1.22 g	1.036 g
Glutamic acid	2.92 g	2.483 g
Glycine	0.92 g	0.781 g
Threonine	0.78 g	0.665 g
Tyrosine	0.64 g	0.544 g
Lysine	1.78 g	1.510 g
Aspartic acid	1.72 g	1.464 g
Phenylalanine	0.69 g	0.590 g
Alanine	1.16 g	0.989 g
Valine	0.69 g	0.585 g
Cystine	0.20 g	0.173 g
Isoleucine	0.62 g	0.524 g
Methionine	0.56 g	0.479 g
Tryptophan	0.23 g	0.195 g
Serine	0.85 g	0.725 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.