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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 thigh without skin 111.00 g	1.000 thigh with skin 129.00 g
Proximates
Energy	229.00 kcal	254.190 kcal	295.410 kcal
Protein	22.57 g	25.053 g	29.115 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	15.43 g	17.127 g	19.905 g
Energy	959.00 kJ	1064.490 kJ	1237.110 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	61.93 g	68.742 g	79.890 g
Ash	0.91 g	1.010 g	1.174 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	76.00 mg	84.360 mg	98.040 mg
Magnesium, Mg	23.00 mg	25.530 mg	29.670 mg
Copper, Cu	0.05 mg	0.053 mg	0.062 mg
Potassium, K	245.00 mg	271.950 mg	316.050 mg
Zinc, Zn	1.64 mg	1.820 mg	2.116 mg
Manganese, Mn	0.02 mg	0.020 mg	0.023 mg
Iron, Fe	1.21 mg	1.343 mg	1.561 mg
Phosphorus, P	187.00 mg	207.570 mg	241.230 mg
Calcium, Ca	11.00 mg	12.210 mg	14.190 mg
Selenium, Se	26.60 µg	29.526 µg	34.314 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	16.00 µg	17.760 µg	20.640 µg
Vitamin B-12	0.43 µg	0.477 µg	0.555 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.189 mg	0.219 mg
Retinol	16.00 µg	17.760 µg	20.640 µg
Thiamin	0.08 mg	0.089 mg	0.103 mg
Vitamin D3 (cholecalciferol)	0.30 µg	0.333 µg	0.387 µg
Vitamin D	11.00 IU	12.210 IU	14.190 IU
Pantothenic acid	1.12 mg	1.241 mg	1.442 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.39 mg	0.427 mg	0.497 mg
Tocopherol, gamma	0.09 mg	0.100 mg	0.116 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.28 mg	5.856 mg	6.806 mg
Folate, total	4.00 µg	4.440 µg	5.160 µg
Riboflavin	0.16 mg	0.174 mg	0.203 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	20.00 µg	22.200 µg	25.800 µg
Vitamin D (D2 + D3)	0.30 µg	0.333 µg	0.387 µg
Vitamin A, IU	54.00 IU	59.940 IU	69.660 IU
Lipids
8:0	0.00 g	0.003 g	0.004 g
12:0	0.01 g	0.008 g	0.009 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.027 g	0.031 g
18:2 t not further defined	0.02 g	0.027 g	0.031 g
20:2 n-6 c,c	0.02 g	0.020 g	0.023 g
18:2 n-6 c,c	2.61 g	2.896 g	3.366 g
20:3 n-6	0.03 g	0.032 g	0.037 g
Fatty acids, total saturated	4.25 g	4.721 g	5.486 g
20:3 undifferentiated	0.03 g	0.033 g	0.039 g
22:0	0.01 g	0.012 g	0.014 g
18:1 c	5.36 g	5.953 g	6.918 g
16:1 t	0.01 g	0.008 g	0.009 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.02 g	0.023 g	0.027 g
16:0	3.30 g	3.661 g	4.254 g
17:0	0.01 g	0.017 g	0.019 g
20:3 n-3	0.00 g	0.001 g	0.001 g
18:3 n-6 c,c,c	0.01 g	0.011 g	0.013 g
22:1 c	0.00 g	0.002 g	0.003 g
24:1 c	0.01 g	0.007 g	0.008 g
14:0	0.09 g	0.094 g	0.110 g
18:2 CLAs	0.02 g	0.020 g	0.023 g
10:0	0.00 g	0.001 g	0.001 g
18:1 t	0.05 g	0.057 g	0.066 g
20:0	0.01 g	0.010 g	0.012 g
Fatty acids, total trans-monoenoic	0.06 g	0.063 g	0.074 g
16:1 c	0.94 g	1.045 g	1.214 g
24:0	0.00 g	0.001 g	0.001 g
18:0	0.81 g	0.899 g	1.045 g
17:1	0.01 g	0.014 g	0.017 g
4:0	0.00 g	0.001 g	0.001 g
18:3 n-3 c,c,c (ALA)	0.12 g	0.130 g	0.151 g
15:0	0.01 g	0.012 g	0.014 g
6:0	0.00 g	0.002 g	0.003 g
Fatty acids, total monounsaturated	6.49 g	7.202 g	8.370 g
14:1	0.03 g	0.033 g	0.039 g
16:1 undifferentiated	0.95 g	1.051 g	1.222 g
18:1 undifferentiated	5.41 g	6.010 g	6.984 g
20:1	0.07 g	0.083 g	0.097 g
22:1 undifferentiated	0.00 g	0.002 g	0.003 g
Fatty acids, total polyunsaturated	2.96 g	3.289 g	3.822 g
18:4	0.00 g	0.002 g	0.003 g
18:3 undifferentiated	0.13 g	0.141 g	0.164 g
18:2 undifferentiated	2.65 g	2.943 g	3.420 g
20:4 undifferentiated	0.09 g	0.101 g	0.117 g
20:5 n-3 (EPA)	0.01 g	0.009 g	0.010 g
22:5 n-3 (DPA)	0.01 g	0.010 g	0.012 g
22:6 n-3 (DHA)	0.01 g	0.006 g	0.006 g
Cholesterol	139.00 mg	154.290 mg	179.310 mg
Amino Acids
Histidine	0.58 g	0.649 g	0.755 g
Proline	1.25 g	1.386 g	1.611 g
Leucine	1.64 g	1.818 g	2.113 g
Arginine	1.59 g	1.764 g	2.050 g
Glutamic acid	3.27 g	3.627 g	4.216 g
Glycine	1.82 g	2.019 g	2.347 g
Threonine	0.92 g	1.021 g	1.187 g
Tyrosine	0.72 g	0.795 g	0.924 g
Lysine	1.78 g	1.972 g	2.292 g
Aspartic acid	1.99 g	2.213 g	2.572 g
Phenylalanine	0.81 g	0.900 g	1.046 g
Alanine	1.43 g	1.592 g	1.850 g
Valine	0.97 g	1.081 g	1.256 g
Cystine	0.23 g	0.258 g	0.299 g
Isoleucine	0.89 g	0.992 g	1.153 g
Methionine	0.54 g	0.594 g	0.690 g
Tryptophan	0.20 g	0.216 g	0.252 g
Serine	0.89 g	0.991 g	1.152 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.