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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 drumstick without skin 95.00 g	1.000 drumstick with skin 105.00 g
Proximates
Energy	187.00 kcal	177.650 kcal	196.350 kcal
Protein	22.72 g	21.584 g	23.856 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	10.73 g	10.194 g	11.267 g
Energy	784.00 kJ	744.800 kJ	823.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	66.33 g	63.013 g	69.647 g
Ash	0.93 g	0.884 g	0.977 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	111.00 mg	105.450 mg	116.550 mg
Magnesium, Mg	21.00 mg	19.950 mg	22.050 mg
Copper, Cu	0.06 mg	0.057 mg	0.063 mg
Potassium, K	229.00 mg	217.550 mg	240.450 mg
Zinc, Zn	2.30 mg	2.185 mg	2.415 mg
Manganese, Mn	0.02 mg	0.017 mg	0.019 mg
Iron, Fe	0.94 mg	0.893 mg	0.987 mg
Phosphorus, P	177.00 mg	168.150 mg	185.850 mg
Calcium, Ca	12.00 mg	11.400 mg	12.600 mg
Selenium, Se	26.40 µg	25.080 µg	27.720 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	12.00 µg	11.400 µg	12.600 µg
Vitamin B-12	0.41 µg	0.389 µg	0.430 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.162 mg	0.179 mg
Retinol	12.00 µg	11.400 µg	12.600 µg
Thiamin	0.08 mg	0.079 mg	0.087 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.095 µg	0.105 µg
Vitamin D	2.00 IU	1.900 IU	2.100 IU
Pantothenic acid	1.06 mg	1.007 mg	1.113 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.35 mg	0.330 mg	0.364 mg
Tocopherol, gamma	0.09 mg	0.085 mg	0.094 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.83 mg	4.590 mg	5.074 mg
Folate, total	4.00 µg	3.800 µg	4.200 µg
Riboflavin	0.16 mg	0.156 mg	0.172 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	13.00 µg	12.350 µg	13.650 µg
Vitamin D (D2 + D3)	0.10 µg	0.095 µg	0.105 µg
Vitamin A, IU	42.00 IU	39.900 IU	44.100 IU
Lipids
8:0	0.00 g	0.002 g	0.002 g
12:0	0.01 g	0.006 g	0.006 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.015 g	0.017 g
18:2 t not further defined	0.02 g	0.015 g	0.017 g
20:2 n-6 c,c	0.01 g	0.014 g	0.016 g
18:2 n-6 c,c	1.93 g	1.833 g	2.025 g
20:3 n-6	0.03 g	0.024 g	0.026 g
Fatty acids, total saturated	2.94 g	2.792 g	3.086 g
20:3 undifferentiated	0.03 g	0.024 g	0.026 g
22:0	0.01 g	0.009 g	0.009 g
18:1 c	3.70 g	3.512 g	3.882 g
16:1 t	0.01 g	0.005 g	0.005 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.02 g	0.022 g	0.024 g
16:0	2.26 g	2.148 g	2.374 g
17:0	0.01 g	0.010 g	0.011 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.01 g	0.009 g	0.009 g
22:1 c	0.00 g	0.001 g	0.001 g
24:1 c	0.00 g	0.002 g	0.002 g
14:0	0.06 g	0.055 g	0.061 g
18:2 CLAs	0.01 g	0.011 g	0.013 g
10:0	0.00 g	0.001 g	0.001 g
18:1 t	0.03 g	0.032 g	0.036 g
20:0	0.01 g	0.007 g	0.007 g
Fatty acids, total trans-monoenoic	0.04 g	0.037 g	0.041 g
16:1 c	0.67 g	0.639 g	0.707 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.58 g	0.547 g	0.605 g
17:1	0.01 g	0.008 g	0.008 g
4:0	0.00 g	0.001 g	0.001 g
18:3 n-3 c,c,c (ALA)	0.09 g	0.084 g	0.092 g
15:0	0.01 g	0.008 g	0.008 g
6:0	0.00 g	0.001 g	0.001 g
Fatty acids, total monounsaturated	4.49 g	4.268 g	4.718 g
14:1	0.02 g	0.021 g	0.023 g
16:1 undifferentiated	0.68 g	0.644 g	0.712 g
18:1 undifferentiated	3.73 g	3.544 g	3.918 g
20:1	0.05 g	0.049 g	0.055 g
22:1 undifferentiated	0.00 g	0.001 g	0.001 g
Fatty acids, total polyunsaturated	2.23 g	2.120 g	2.344 g
18:4	0.00 g	0.001 g	0.001 g
18:3 undifferentiated	0.10 g	0.092 g	0.102 g
18:2 undifferentiated	1.96 g	1.859 g	2.055 g
20:4 undifferentiated	0.09 g	0.089 g	0.099 g
20:5 n-3 (EPA)	0.01 g	0.005 g	0.005 g
22:5 n-3 (DPA)	0.01 g	0.009 g	0.009 g
22:6 n-3 (DHA)	0.01 g	0.005 g	0.005 g
Cholesterol	132.00 mg	125.400 mg	138.600 mg
Amino Acids
Histidine	0.66 g	0.627 g	0.693 g
Proline	0.98 g	0.936 g	1.034 g
Leucine	1.88 g	1.785 g	1.973 g
Arginine	1.59 g	1.510 g	1.668 g
Glutamic acid	3.64 g	3.455 g	3.819 g
Glycine	1.20 g	1.139 g	1.259 g
Threonine	1.04 g	0.993 g	1.097 g
Tyrosine	0.83 g	0.787 g	0.869 g
Lysine	2.07 g	1.969 g	2.177 g
Aspartic acid	2.19 g	2.080 g	2.298 g
Phenylalanine	0.89 g	0.845 g	0.934 g
Alanine	1.38 g	1.308 g	1.446 g
Valine	1.08 g	1.026 g	1.134 g
Cystine	0.26 g	0.246 g	0.272 g
Isoleucine	1.05 g	0.996 g	1.100 g
Methionine	0.63 g	0.597 g	0.659 g
Tryptophan	0.24 g	0.232 g	0.256 g
Serine	0.94 g	0.894 g	0.988 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.