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Chicken, skin (drumsticks and thighs), cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.00 g
Proximates
Energy	443.00 kcal	125.591 kcal	2006.790 kcal
Protein	14.61 g	4.142 g	66.183 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	42.76 g	12.122 g	193.703 g
Energy	1855.00 kJ	525.893 kJ	8403.150 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	42.09 g	11.933 g	190.668 g
Ash	0.63 g	0.179 g	2.854 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	75.00 mg	21.262 mg	339.750 mg
Magnesium, Mg	14.00 mg	3.969 mg	63.420 mg
Copper, Cu	0.04 mg	0.011 mg	0.181 mg
Potassium, K	161.00 mg	45.644 mg	729.330 mg
Zinc, Zn	0.74 mg	0.210 mg	3.352 mg
Manganese, Mn	0.02 mg	0.005 mg	0.082 mg
Iron, Fe	1.00 mg	0.284 mg	4.530 mg
Phosphorus, P	130.00 mg	36.855 mg	588.900 mg
Calcium, Ca	9.00 mg	2.551 mg	40.770 mg
Selenium, Se	16.00 µg	4.536 µg	72.480 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	48.00 µg	13.608 µg	217.440 µg
Vitamin B-12	0.45 µg	0.128 µg	2.038 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.054 mg	0.861 mg
Retinol	48.00 µg	13.608 µg	217.440 µg
Thiamin	0.05 mg	0.014 mg	0.227 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.028 µg	0.453 µg
Vitamin D	4.00 IU	1.134 IU	18.120 IU
Pantothenic acid	0.79 mg	0.224 mg	3.579 mg
Cryptoxanthin, beta	1.00 µg	0.284 µg	4.530 µg
Vitamin B-6	0.18 mg	0.051 mg	0.811 mg
Tocopherol, gamma	0.11 mg	0.031 mg	0.498 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	3.40 mg	0.964 mg	15.402 mg
Folate, total	3.00 µg	0.851 µg	13.590 µg
Riboflavin	0.06 mg	0.016 mg	0.249 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	101.00 µg	28.634 µg	457.530 µg
Vitamin D (D2 + D3)	0.10 µg	0.028 µg	0.453 µg
Vitamin A, IU	161.00 IU	45.644 IU	729.330 IU
Lipids
8:0	0.00 g	0.001 g	0.018 g
12:0	0.02 g	0.006 g	0.100 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.07 g	0.019 g	0.304 g
18:2 t not further defined	0.07 g	0.019 g	0.304 g
20:2 n-6 c,c	0.05 g	0.014 g	0.217 g
18:2 n-6 c,c	7.79 g	2.208 g	35.289 g
20:3 n-6	0.07 g	0.019 g	0.299 g
Fatty acids, total saturated	11.91 g	3.378 g	53.970 g
20:3 undifferentiated	0.07 g	0.019 g	0.308 g
22:0	0.02 g	0.007 g	0.104 g
18:1 c	15.46 g	4.383 g	70.029 g
16:1 t	0.02 g	0.005 g	0.086 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.03 g	0.009 g	0.140 g
16:0	9.39 g	2.662 g	42.541 g
17:0	0.04 g	0.011 g	0.172 g
20:3 n-3	0.00 g	0.001 g	0.014 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.01 g	0.001 g	0.023 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.25 g	0.070 g	1.119 g
18:2 CLAs	0.06 g	0.016 g	0.249 g
10:0	0.01 g	0.001 g	0.023 g
18:1 t	0.14 g	0.039 g	0.625 g
20:0	0.03 g	0.008 g	0.127 g
Fatty acids, total trans-monoenoic	0.16 g	0.045 g	0.711 g
16:1 c	2.70 g	0.766 g	12.236 g
24:0	0.00 g	0.001 g	0.014 g
18:0	2.12 g	0.601 g	9.608 g
17:1	0.04 g	0.011 g	0.172 g
4:0	0.00 g	0.000 g	0.005 g
18:3 n-3 c,c,c (ALA)	0.38 g	0.108 g	1.726 g
15:0	0.03 g	0.008 g	0.131 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	18.70 g	5.301 g	84.697 g
14:1	0.09 g	0.025 g	0.403 g
16:1 undifferentiated	2.72 g	0.771 g	12.322 g
18:1 undifferentiated	15.60 g	4.422 g	70.654 g
20:1	0.25 g	0.070 g	1.119 g
22:1 undifferentiated	0.01 g	0.001 g	0.023 g
Fatty acids, total polyunsaturated	8.62 g	2.442 g	39.026 g
18:4	0.01 g	0.002 g	0.036 g
18:3 undifferentiated	0.38 g	0.108 g	1.726 g
18:2 undifferentiated	7.91 g	2.243 g	35.841 g
20:4 undifferentiated	0.13 g	0.038 g	0.607 g
20:5 n-3 (EPA)	0.01 g	0.002 g	0.032 g
22:5 n-3 (DPA)	0.01 g	0.004 g	0.063 g
22:6 n-3 (DHA)	0.01 g	0.002 g	0.032 g
Cholesterol	130.00 mg	36.855 mg	588.900 mg
Amino Acids
Histidine	0.30 g	0.085 g	1.359 g
Proline	1.11 g	0.316 g	5.042 g
Leucine	0.81 g	0.228 g	3.647 g
Arginine	1.04 g	0.295 g	4.711 g
Glutamic acid	1.73 g	0.491 g	7.841 g
Glycine	1.88 g	0.533 g	8.516 g
Threonine	0.46 g	0.131 g	2.097 g
Tyrosine	0.34 g	0.098 g	1.563 g
Lysine	0.83 g	0.237 g	3.783 g
Aspartic acid	1.09 g	0.309 g	4.938 g
Phenylalanine	0.44 g	0.126 g	2.011 g
Alanine	1.00 g	0.284 g	4.539 g
Valine	0.52 g	0.147 g	2.356 g
Cystine	0.12 g	0.034 g	0.548 g
Isoleucine	0.41 g	0.117 g	1.875 g
Methionine	0.25 g	0.070 g	1.119 g
Tryptophan	0.07 g	0.020 g	0.326 g
Serine	0.53 g	0.151 g	2.410 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.