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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 thigh without skin 111.00 g1.000 thigh with skin 129.00 g
Energy176.00 kcal195.360 kcal227.040 kcal
Protein24.55 g27.251 g31.670 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.63 g9.579 g11.133 g
Energy736.00 kJ816.960 kJ949.440 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.87 g74.226 g86.262 g
Ash0.99 g1.099 g1.277 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na77.00 mg85.470 mg99.330 mg
Magnesium, Mg25.00 mg27.750 mg32.250 mg
Copper, Cu0.05 mg0.054 mg0.063 mg
Potassium, K266.00 mg295.260 mg343.140 mg
Zinc, Zn1.87 mg2.076 mg2.412 mg
Manganese, Mn0.02 mg0.019 mg0.022 mg
Iron, Fe1.27 mg1.410 mg1.638 mg
Phosphorus, P201.00 mg223.110 mg259.290 mg
Calcium, Ca12.00 mg13.320 mg15.480 mg
Selenium, Se29.20 g32.412 g37.668 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE8.00 g8.880 g10.320 g
Vitamin B-120.42 g0.466 g0.542 g
Vitamin E (alpha-tocopherol)0.17 mg0.189 mg0.219 mg
Retinol8.00 g8.880 g10.320 g
Thiamin0.09 mg0.097 mg0.112 mg
Vitamin D3 (cholecalciferol)0.30 g0.333 g0.387 g
Vitamin D13.00 IU14.430 IU16.770 IU
Pantothenic acid1.20 mg1.332 mg1.548 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.44 mg0.484 mg0.562 mg
Tocopherol, gamma0.09 mg0.100 mg0.116 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.74 mg6.374 mg7.407 mg
Folate, total5.00 g5.550 g6.450 g
Riboflavin0.18 mg0.202 mg0.235 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.30 g0.333 g0.387 g
Vitamin A, IU27.00 IU29.970 IU34.830 IU
8:00.00 g0.002 g0.003 g
12:00.00 g0.004 g0.005 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.014 g0.017 g
18:2 t not further defined0.01 g0.014 g0.017 g
20:2 n-6 c,c0.01 g0.011 g0.013 g
18:2 n-6 c,c1.32 g1.464 g1.702 g
20:3 n-60.02 g0.022 g0.026 g
Fatty acids, total saturated2.35 g2.604 g3.026 g
20:3 undifferentiated0.02 g0.022 g0.026 g
22:00.01 g0.009 g0.010 g
18:1 c2.85 g3.164 g3.677 g
16:1 t0.00 g0.004 g0.005 g
22:1 t0.00 g0.000 g0.000 g
22:40.02 g0.021 g0.025 g
16:01.78 g1.977 g2.297 g
17:00.01 g0.010 g0.012 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.01 g0.013 g0.015 g
22:1 c0.00 g0.001 g0.001 g
24:1 c0.01 g0.009 g0.010 g
14:00.04 g0.050 g0.058 g
18:2 CLAs0.01 g0.009 g0.010 g
10:00.00 g0.000 g0.000 g
18:1 t0.03 g0.032 g0.037 g
20:00.00 g0.004 g0.005 g
Fatty acids, total trans-monoenoic0.03 g0.036 g0.041 g
16:1 c0.50 g0.557 g0.648 g
24:00.00 g0.000 g0.000 g
18:00.48 g0.536 g0.623 g
17:10.01 g0.008 g0.009 g
4:00.00 g0.001 g0.001 g
18:3 n-3 c,c,c (ALA)0.05 g0.057 g0.066 g
15:00.01 g0.007 g0.008 g
6:00.00 g0.002 g0.003 g
Fatty acids, total monounsaturated3.45 g3.828 g4.449 g
14:10.02 g0.018 g0.021 g
16:1 undifferentiated0.51 g0.562 g0.653 g
18:1 undifferentiated2.88 g3.196 g3.714 g
20:10.03 g0.036 g0.041 g
22:1 undifferentiated0.00 g0.001 g0.001 g
Fatty acids, total polyunsaturated1.56 g1.727 g2.007 g
18:40.00 g0.001 g0.001 g
18:3 undifferentiated0.06 g0.071 g0.083 g
18:2 undifferentiated1.34 g1.489 g1.730 g
20:4 undifferentiated0.08 g0.089 g0.103 g
20:5 n-3 (EPA)0.01 g0.010 g0.012 g
22:5 n-3 (DPA)0.01 g0.008 g0.009 g
22:6 n-3 (DHA)0.00 g0.004 g0.005 g
Cholesterol141.00 mg156.510 mg181.890 mg
Amino Acids
Histidine0.66 g0.728 g0.846 g
Proline1.28 g1.424 g1.655 g
Leucine1.84 g2.048 g2.380 g
Arginine1.73 g1.915 g2.225 g
Glutamic acid3.65 g4.053 g4.710 g
Glycine1.80 g2.001 g2.326 g
Threonine1.03 g1.148 g1.334 g
Tyrosine0.81 g0.898 g1.044 g
Lysine2.01 g2.233 g2.595 g
Aspartic acid2.22 g2.464 g2.864 g
Phenylalanine0.90 g1.002 g1.165 g
Alanine1.54 g1.712 g1.989 g
Valine1.09 g1.207 g1.402 g
Cystine0.26 g0.287 g0.334 g
Isoleucine1.01 g1.124 g1.307 g
Methionine0.61 g0.673 g0.782 g
Tryptophan0.23 g0.250 g0.290 g
Serine0.98 g1.091 g1.268 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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