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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 drumstick without skin 95.00 g	1.000 drumstick with skin 105.00 g
Proximates
Energy	149.00 kcal	141.550 kcal	156.450 kcal
Protein	23.93 g	22.733 g	25.127 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.95 g	5.652 g	6.247 g
Energy	625.00 kJ	593.750 kJ	656.250 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	69.94 g	66.443 g	73.437 g
Ash	0.98 g	0.931 g	1.029 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	117.00 mg	111.150 mg	122.850 mg
Magnesium, Mg	22.00 mg	20.900 mg	23.100 mg
Copper, Cu	0.06 mg	0.060 mg	0.066 mg
Potassium, K	239.00 mg	227.050 mg	250.950 mg
Zinc, Zn	2.54 mg	2.413 mg	2.667 mg
Manganese, Mn	0.02 mg	0.017 mg	0.019 mg
Iron, Fe	0.94 mg	0.893 mg	0.987 mg
Phosphorus, P	184.00 mg	174.800 mg	193.200 mg
Calcium, Ca	12.00 mg	11.400 mg	12.600 mg
Selenium, Se	27.90 µg	26.505 µg	29.295 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	7.00 µg	6.650 µg	7.350 µg
Vitamin B-12	0.41 µg	0.389 µg	0.430 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.162 mg	0.179 mg
Retinol	7.00 µg	6.650 µg	7.350 µg
Thiamin	0.09 mg	0.084 mg	0.092 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.095 µg	0.105 µg
Vitamin D	2.00 IU	1.900 IU	2.100 IU
Pantothenic acid	1.10 mg	1.045 mg	1.155 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.37 mg	0.353 mg	0.391 mg
Tocopherol, gamma	0.08 mg	0.076 mg	0.084 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.05 mg	4.794 mg	5.298 mg
Folate, total	5.00 µg	4.750 µg	5.250 µg
Riboflavin	0.18 mg	0.171 mg	0.189 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.095 µg	0.105 µg
Vitamin A, IU	24.00 IU	22.800 IU	25.200 IU
Lipids
8:0	0.00 g	0.002 g	0.002 g
12:0	0.00 g	0.003 g	0.003 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.008 g	0.008 g
18:2 t not further defined	0.01 g	0.008 g	0.008 g
20:2 n-6 c,c	0.01 g	0.010 g	0.011 g
18:2 n-6 c,c	1.05 g	1.001 g	1.107 g
20:3 n-6	0.02 g	0.018 g	0.020 g
Fatty acids, total saturated	1.60 g	1.521 g	1.681 g
20:3 undifferentiated	0.02 g	0.018 g	0.020 g
22:0	0.01 g	0.007 g	0.007 g
18:1 c	1.94 g	1.845 g	2.039 g
16:1 t	0.00 g	0.003 g	0.003 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.02 g	0.021 g	0.023 g
16:0	1.20 g	1.137 g	1.257 g
17:0	0.01 g	0.006 g	0.006 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.01 g	0.010 g	0.011 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.002 g	0.002 g
14:0	0.03 g	0.029 g	0.032 g
18:2 CLAs	0.01 g	0.006 g	0.006 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.02 g	0.017 g	0.019 g
20:0	0.00 g	0.004 g	0.004 g
Fatty acids, total trans-monoenoic	0.02 g	0.020 g	0.022 g
16:1 c	0.37 g	0.352 g	0.390 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.35 g	0.329 g	0.363 g
17:1	0.00 g	0.003 g	0.003 g
4:0	0.00 g	0.001 g	0.001 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.043 g	0.047 g
15:0	0.01 g	0.005 g	0.005 g
6:0	0.00 g	0.001 g	0.001 g
Fatty acids, total monounsaturated	2.38 g	2.256 g	2.494 g
14:1	0.01 g	0.011 g	0.013 g
16:1 undifferentiated	0.37 g	0.355 g	0.393 g
18:1 undifferentiated	1.96 g	1.863 g	2.059 g
20:1	0.02 g	0.022 g	0.024 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.28 g	1.216 g	1.344 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.052 g	0.058 g
18:2 undifferentiated	1.07 g	1.015 g	1.121 g
20:4 undifferentiated	0.09 g	0.084 g	0.092 g
20:5 n-3 (EPA)	0.00 g	0.004 g	0.004 g
22:5 n-3 (DPA)	0.01 g	0.008 g	0.008 g
22:6 n-3 (DHA)	0.01 g	0.005 g	0.005 g
Cholesterol	132.00 mg	125.400 mg	138.600 mg
Amino Acids
Histidine	0.71 g	0.678 g	0.750 g
Proline	0.97 g	0.918 g	1.014 g
Leucine	2.04 g	1.937 g	2.141 g
Arginine	1.67 g	1.587 g	1.755 g
Glutamic acid	3.92 g	3.725 g	4.117 g
Glycine	1.10 g	1.042 g	1.152 g
Threonine	1.13 g	1.075 g	1.189 g
Tyrosine	0.90 g	0.855 g	0.945 g
Lysine	2.26 g	2.145 g	2.371 g
Aspartic acid	2.35 g	2.235 g	2.471 g
Phenylalanine	0.96 g	0.908 g	1.004 g
Alanine	1.43 g	1.361 g	1.505 g
Valine	1.16 g	1.105 g	1.221 g
Cystine	0.28 g	0.266 g	0.294 g
Isoleucine	1.14 g	1.086 g	1.200 g
Methionine	0.69 g	0.651 g	0.719 g
Tryptophan	0.27 g	0.257 g	0.284 g
Serine	1.00 g	0.952 g	1.052 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.