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Ground turkey, 85% lean, 15% fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 patty (cooked from 4 oz raw) 85.00 g	1.000 lb 453.00 g	1.000 oz 28.35 g
Proximates
Energy	180.00 kcal	153.000 kcal	815.400 kcal	51.030 kcal
Protein	16.90 g	14.365 g	76.557 g	4.791 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	12.54 g	10.659 g	56.806 g	3.555 g
Energy	755.00 kJ	641.750 kJ	3420.150 kJ	214.042 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	69.74 g	59.279 g	315.922 g	19.771 g
Ash	0.96 g	0.816 g	4.349 g	0.272 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	54.00 mg	45.900 mg	244.620 mg	15.309 mg
Magnesium, Mg	19.00 mg	16.150 mg	86.070 mg	5.386 mg
Copper, Cu	0.12 mg	0.105 mg	0.557 mg	0.035 mg
Potassium, K	202.00 mg	171.700 mg	915.060 mg	57.267 mg
Zinc, Zn	2.75 mg	2.337 mg	12.457 mg	0.780 mg
Manganese, Mn	0.01 mg	0.008 mg	0.041 mg	0.003 mg
Iron, Fe	1.32 mg	1.122 mg	5.980 mg	0.374 mg
Phosphorus, P	179.00 mg	152.150 mg	810.870 mg	50.747 mg
Calcium, Ca	33.00 mg	28.050 mg	149.490 mg	9.356 mg
Selenium, Se	24.60 µg	20.910 µg	111.438 µg	6.974 µg
Vitamins
Tocopherol, delta	0.01 mg	0.009 mg	0.045 mg	0.003 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	30.00 µg	25.500 µg	135.900 µg	8.505 µg
Vitamin B-12	1.30 µg	1.105 µg	5.889 µg	0.369 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.068 mg	0.362 mg	0.023 mg
Retinol	30.00 µg	25.500 µg	135.900 µg	8.505 µg
Thiamin	0.07 mg	0.057 mg	0.304 mg	0.019 mg
Vitamin D	14.00 IU	11.900 IU	63.420 IU	3.969 IU
Pantothenic acid	1.10 mg	0.935 mg	4.983 mg	0.312 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.48 mg	0.412 mg	2.197 mg	0.137 mg
Tocopherol, gamma	0.08 mg	0.068 mg	0.362 mg	0.023 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	5.08 mg	4.314 mg	22.990 mg	1.439 mg
Folate, total	6.00 µg	5.100 µg	27.180 µg	1.701 µg
Riboflavin	0.18 mg	0.150 mg	0.802 mg	0.050 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	0.340 µg	1.812 µg	0.113 µg
Vitamin A, IU	101.00 IU	85.850 IU	457.530 IU	28.634 IU
Lipids
8:0	0.00 g	0.002 g	0.009 g	0.001 g
12:0	0.02 g	0.014 g	0.077 g	0.005 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.04 g	0.032 g	0.172 g	0.011 g
18:2 t not further defined	0.04 g	0.032 g	0.172 g	0.011 g
20:2 n-6 c,c	0.02 g	0.020 g	0.104 g	0.007 g
18:2 n-6 c,c	3.05 g	2.589 g	13.798 g	0.864 g
20:3 n-6	0.01 g	0.010 g	0.054 g	0.003 g
Fatty acids, total saturated	3.41 g	2.902 g	15.465 g	0.968 g
20:3 undifferentiated	0.01 g	0.012 g	0.063 g	0.004 g
22:0	0.00 g	0.003 g	0.018 g	0.001 g
18:1 c	3.93 g	3.342 g	17.812 g	1.115 g
16:1 t	0.01 g	0.009 g	0.045 g	0.003 g
18:3i	0.00 g	0.000 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g
22:4	0.02 g	0.017 g	0.091 g	0.006 g
16:0	2.28 g	1.938 g	10.328 g	0.646 g
17:0	0.04 g	0.031 g	0.168 g	0.010 g
20:3 n-3	0.00 g	0.002 g	0.009 g	0.001 g
18:3 n-6 c,c,c	0.01 g	0.009 g	0.045 g	0.003 g
22:1 c	0.00 g	0.002 g	0.009 g	0.001 g
24:1 c	0.01 g	0.010 g	0.054 g	0.003 g
14:0	0.12 g	0.104 g	0.553 g	0.035 g
18:2 CLAs	0.02 g	0.020 g	0.109 g	0.007 g
10:0	0.01 g	0.004 g	0.023 g	0.001 g
18:1 t	0.13 g	0.113 g	0.602 g	0.038 g
20:0	0.01 g	0.010 g	0.054 g	0.003 g
Fatty acids, total trans-monoenoic	0.14 g	0.122 g	0.648 g	0.041 g
16:1 c	0.37 g	0.317 g	1.690 g	0.106 g
24:0	0.00 g	0.002 g	0.009 g	0.001 g
18:0	0.91 g	0.777 g	4.140 g	0.259 g
17:1	0.02 g	0.020 g	0.109 g	0.007 g
4:0	0.00 g	0.003 g	0.014 g	0.001 g
18:3 n-3 c,c,c (ALA)	0.17 g	0.140 g	0.747 g	0.047 g
15:0	0.02 g	0.015 g	0.082 g	0.005 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.55 g	3.868 g	20.616 g	1.290 g
14:1	0.02 g	0.015 g	0.082 g	0.005 g
16:1 undifferentiated	0.38 g	0.325 g	1.730 g	0.108 g
18:1 undifferentiated	4.07 g	3.455 g	18.414 g	1.152 g
20:1	0.05 g	0.041 g	0.217 g	0.014 g
22:1 undifferentiated	0.00 g	0.002 g	0.009 g	0.001 g
Fatty acids, total polyunsaturated	3.48 g	2.962 g	15.787 g	0.988 g
18:4	0.00 g	0.001 g	0.005 g	0.000 g
18:3 undifferentiated	0.17 g	0.149 g	0.793 g	0.050 g
18:2 undifferentiated	3.11 g	2.642 g	14.079 g	0.881 g
20:4 undifferentiated	0.11 g	0.093 g	0.498 g	0.031 g
20:5 n-3 (EPA)	0.01 g	0.010 g	0.054 g	0.003 g
22:5 n-3 (DPA)	0.01 g	0.009 g	0.050 g	0.003 g
22:6 n-3 (DHA)	0.01 g	0.008 g	0.041 g	0.003 g
Cholesterol	78.00 mg	66.300 mg	353.340 mg	22.113 mg
Amino Acids
Histidine	0.50 g	0.426 g	2.270 g	0.142 g
Proline	0.75 g	0.636 g	3.388 g	0.212 g
Leucine	1.40 g	1.187 g	6.324 g	0.396 g
Arginine	1.23 g	1.043 g	5.558 g	0.348 g
Glutamic acid	2.71 g	2.300 g	12.258 g	0.767 g
Glycine	0.93 g	0.786 g	4.190 g	0.262 g
Threonine	0.78 g	0.660 g	3.515 g	0.220 g
Tyrosine	0.60 g	0.509 g	2.713 g	0.170 g
Lysine	1.51 g	1.285 g	6.849 g	0.429 g
Aspartic acid	1.63 g	1.388 g	7.397 g	0.463 g
Phenylalanine	0.66 g	0.560 g	2.985 g	0.187 g
Alanine	1.05 g	0.895 g	4.770 g	0.299 g
Valine	0.78 g	0.666 g	3.547 g	0.222 g
Cystine	0.18 g	0.152 g	0.811 g	0.051 g
Isoleucine	0.76 g	0.643 g	3.429 g	0.215 g
Methionine	0.50 g	0.422 g	2.251 g	0.141 g
Tryptophan	0.19 g	0.163 g	0.870 g	0.054 g
Serine	0.72 g	0.610 g	3.253 g	0.204 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.