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Food Nutrients
All Food Categories | Poultry Products

 

Ground turkey, fat free, patties, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 patty 85.00 g1.000 oz 28.35 g
Proximates
Energy138.00 kcal117.300 kcal39.123 kcal
Protein28.99 g24.642 g8.219 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.48 g2.108 g0.703 g
Energy578.00 kJ491.300 kJ163.863 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water68.40 g58.140 g19.391 g
Ash1.29 g1.097 g0.366 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na59.00 mg50.150 mg16.727 mg
Magnesium, Mg35.00 mg29.750 mg9.922 mg
Copper, Cu0.06 mg0.052 mg0.017 mg
Potassium, K339.00 mg288.150 mg96.106 mg
Zinc, Zn2.19 mg1.862 mg0.621 mg
Manganese, Mn0.01 mg0.005 mg0.002 mg
Iron, Fe0.78 mg0.663 mg0.221 mg
Phosphorus, P264.00 mg224.400 mg74.844 mg
Calcium, Ca6.00 mg5.100 mg1.701 mg
Selenium, Se28.00 g23.800 g7.938 g
Vitamins
Tocopherol, delta0.02 mg0.017 mg0.006 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE8.00 g6.800 g2.268 g
Vitamin B-120.67 g0.570 g0.190 g
Vitamin E (alpha-tocopherol)0.09 mg0.076 mg0.026 mg
Retinol8.00 g6.800 g2.268 g
Thiamin0.07 mg0.057 mg0.019 mg
Vitamin D3 (cholecalciferol)0.20 g0.170 g0.057 g
Vitamin D8.00 IU6.800 IU2.268 IU
Pantothenic acid0.90 mg0.765 mg0.255 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.91 mg0.772 mg0.257 mg
Tocopherol, gamma0.11 mg0.093 mg0.031 mg
Tocopherol, beta0.01 mg0.009 mg0.003 mg
Niacin10.71 mg9.101 mg3.035 mg
Folate, total7.00 g5.950 g1.985 g
Riboflavin0.14 mg0.123 mg0.041 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.170 g0.057 g
Vitamin A, IU25.00 IU21.250 IU7.088 IU
Lipids
8:00.00 g0.001 g0.000 g
12:00.00 g0.003 g0.001 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.004 g0.001 g
18:2 t not further defined0.01 g0.004 g0.001 g
20:2 n-6 c,c0.01 g0.004 g0.001 g
18:2 n-6 c,c0.60 g0.508 g0.170 g
20:3 n-60.00 g0.003 g0.001 g
Fatty acids, total saturated0.67 g0.572 g0.191 g
20:3 undifferentiated0.00 g0.003 g0.001 g
22:00.00 g0.001 g0.000 g
18:1 c0.63 g0.533 g0.178 g
16:1 t0.00 g0.002 g0.001 g
18:3i0.00 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g
22:40.02 g0.014 g0.005 g
16:00.42 g0.358 g0.119 g
17:00.01 g0.004 g0.001 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.002 g0.001 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.01 g0.013 g0.004 g
18:2 CLAs0.00 g0.001 g0.000 g
10:00.00 g0.003 g0.001 g
18:1 t0.02 g0.014 g0.005 g
20:00.00 g0.002 g0.001 g
Fatty acids, total trans-monoenoic0.02 g0.015 g0.005 g
16:1 c0.05 g0.042 g0.014 g
24:00.00 g0.000 g0.000 g
18:00.22 g0.184 g0.062 g
17:10.01 g0.008 g0.003 g
4:00.00 g0.002 g0.001 g
18:3 n-3 c,c,c (ALA)0.03 g0.025 g0.009 g
15:00.00 g0.003 g0.001 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.71 g0.606 g0.202 g
14:10.00 g0.003 g0.001 g
16:1 undifferentiated0.05 g0.043 g0.014 g
18:1 undifferentiated0.64 g0.547 g0.182 g
20:10.01 g0.007 g0.002 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.76 g0.645 g0.215 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.027 g0.009 g
18:2 undifferentiated0.60 g0.513 g0.171 g
20:4 undifferentiated0.08 g0.067 g0.022 g
20:5 n-3 (EPA)0.00 g0.003 g0.001 g
22:5 n-3 (DPA)0.01 g0.007 g0.002 g
22:6 n-3 (DHA)0.01 g0.005 g0.002 g
Cholesterol65.00 mg55.250 mg18.427 mg
Amino Acids
Histidine0.86 g0.730 g0.244 g
Proline1.28 g1.091 g0.364 g
Leucine2.39 g2.035 g0.679 g
Arginine2.10 g1.789 g0.597 g
Glutamic acid4.64 g3.945 g1.316 g
Glycine1.59 g1.349 g0.450 g
Threonine1.33 g1.131 g0.377 g
Tyrosine1.03 g0.873 g0.291 g
Lysine2.59 g2.205 g0.735 g
Aspartic acid2.80 g2.380 g0.794 g
Phenylalanine1.13 g0.961 g0.320 g
Alanine1.80 g1.534 g0.512 g
Valine1.34 g1.142 g0.381 g
Cystine0.31 g0.260 g0.087 g
Isoleucine1.30 g1.104 g0.368 g
Methionine0.85 g0.725 g0.242 g
Tryptophan0.33 g0.281 g0.094 g
Serine1.23 g1.047 g0.349 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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